It is important to keep blood sugar levels within target range to prevent long-term health issues like heart disease, vision loss, and kidney disease. Checking blood sugar regularly with a glucose meter or continuous glucose monitor can help achieve this. Target levels before meals are 80-130 mg/dL and under 180 mg/dL two hours after starting a meal. Low blood sugar under 70 mg/dL should be treated right away with a quick-acting carbohydrate to raise glucose levels. Maintaining a healthy diet, weight, and exercise routine can also help manage blood sugar long-term.

1. Manage blood sugar
It's importantto keep your glucoselevels in your objectivereach
however much as could be expected to help forestallor postponelong
haul, genuine medical issues, likecoronary illness, vision misfortune, and
kidney sickness. Remaining in your objectivereach can likewise help
improveyour energy and temperament. Discover addresses beneath to
normal inquiries concerning glucose for individuals with diabetes.

2. How might I check my glucose?
Utilize a glucose meter (likewise called a glucometer) or a persistent
glucosescreen (CGM) to check your glucose. A glucosemeter estimates
the measureof sugar in a little example of blood, normally from at the
tip of your finger. A CGMutilizes a sensor embedded under the skin to
gauge your glucoseat regular intervals. In the event that you utilize a
CGM, you'll actually haveto test every day with a glucosemeter to
ensureyour CGM readings are precise.
When would it be a good idea for me to check my glucose?
How regularly you check your glucoserelies upon the kind of diabetes
you have and in the event that you take any diabetes medications.
Normal occasions to check your glucoseinclude:
At the point when you firstwake up, before you eat or drink anything.
Prior to a dinner.

3. Two hours after a dinner.
At sleep time.
In the event that you have type 1 diabetes, havetype 2 diabetes and
take insulin, or frequently havelow glucose, your primary care physician
may need you to check your glucose all the more regularly, for example,
when you're actually dynamic.
What are glucosetargets?
A glucosetarget is the reach you attempt to reach however much as
could reasonably be expected. These are commonplace targets:
Prior to a dinner: 80 to 130 mg/dL.
Two hours after the beginning of a dinner: Less than 180 mg/dL.

4. Your glucose targets might be distinctive relying upon your age, any
extra medical conditions you have, and different variables. Makecertain
to conversewith your medical services group about which targets are
best for you.
What causes low glucose?
Low glucose (additionally called hypoglycemia) has numerous causes,
including missing a dinner, taking a lot insulin, taking other diabetes
drugs, practicing more than typical, and drinking liquor. Glucoseunder
70 mg/dL is viewed as low.
Indications of low glucoseare diversefor everybody. Basic
manifestations include:
Shaking.
Perspiring.
Apprehension or uneasiness.
Peevishness or disarray.
Discombobulation.
Appetite.

5. Understand whatyour individual manifestations are so you can get low
glucoseearly and treat it. Low glucose can be perilous and ought to be
treated quickly.
How might I treat low glucose?
Hypoglycemia Unawareness
In the event that you'vehad low glucosewithout feeling or seeing side
effects (hypoglycemia ignorance), you may have to check your glucose
all the more regularly to check whether it's low and treat it. Driving with
low glucosecan be perilous, so make certain to check your glucose
before you get in the driver's seat.
Convey supplies for treating low glucosewith you. On the off chance
that you feel unsteady, sweat-soaked, or hungry or havedifferentside
effects, check your glucose. Regardless of whether you don't have
manifestations yet figure you may have low glucose, check it. In the
event that your glucoseis lower than 70 mg/dL, do one of the
accompanying right away:
Take four glucose tablets.
Drink four ounces of organic productjuice.
Drink four ounces of normalpop, not eating regimen pop.
Eat four bits of hard treats.

6. Hang tight for 15 minutes and afterward check your glucose once more.
Do one of the above medicines again until your glucose is 70 mg/dL or
above and eat a tidbit if your next dinner is an hour or all the more
away. On the off chance that you haveissues with low glucose, inquire
as to whether your treatment plan should be changed.
What else can I do to help manage my blood sugar levels?
Eating a healthy diet with plenty of fruit and vegetables, maintaining a
healthy weight, and getting regular physicalactivity can all help. Other
tips include:
Keep track of your blood sugar levels to see what makes them go up or
down.
Eat at regular times, and don’t skip meals.
Choosefoods lower in calories, saturated fat, trans fat, sugar, and salt.
Track your food, drink, and physicalactivity.
Drink water instead of juice or soda.
Limit alcoholic drinks.
For a sweet treat, choosefruit.
Control your food portions (for example, use the plate method: fill half
your plate with non-starchy vegetables, a quarter with lean protein, and
a quarter with a grain or starchy food).
To know more
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