The principle of the diet plans is simple: successfully be fed while controlling calorie intake. Adding a little touch of fun ... success is the key. Easy, you say, if to think a little ...Read more: http://bit.ly/1FizIvu

1. MAJOR PRINCIPLES OF DIET PLANS
The principle of the diet plans is simple: successfully be fed while controlling calorie intake.
Adding a little touch of fun ... success is the key. Easy, you say, if to think a little ...
The purpose of the meal is to satisfy hunger. If we analyze his feelings, it is important to
distinguish between two signals:
one of which is the meal satiation end signal largely related to the volume of food ingested.
that of satiety that is to say, this state of well-being after the meal, "not hungry" state that
extends to the next hunger signal. Satiety is strongly related to the quality of your diet.
Carbohydrates and proteins are "satietogenic" as fats, which are more intended for storage.
How to bring food volume without adding too many calories?
Just structure the way we eat around the so-called low energy density foods, that is to say,
which provide few calories for a large volume. This is the case of vegetables and fruits, which
we are recommended to increase consumption: at least 5 servings of fruits and vegetables
per day. To improve control of satiety, you must associate systematically:
starchy foods as potatoes,
grain products (bread, wheat, semolina, pasta ??)
rice and legumes (beans, peas, chickpeas, beans, white beans ??)
lean dairy products (natural yoghurt, cheese up 20%, maximum 20% small-Swiss): 3 dairy
products per day ??
nd increase consumption: at least 5 servings of fruits and vegetables per day. To improve
control of satiety, you must associate systematically:
From this base, complete
You can add either meat or poultry, or fish, or cheese, or eggs or ham seeking to limit the
richest fat products such as fatty meats, etc. Thus, changing our conception of meals and
structuring it around these foods low energy density, we can reconcile the two objectives: to
cut hunger and control its weight. These basic foods are unprocessed foods, allowing to
actually be able to control the nutritional quality and the level of calories ingested. Indeed,
from "raw" foods, you can add the accompanying fat controlled amount and you can also
choose the type of fat used. It will be easier to meet your need for fats day. This does not
mean that the prepared dishes and other pizzas, quiches, burgers, etc. are prohibited. But it
is certain that direct our way to eat this meal structure as soon as you can, you will tend

2. towards a better balance. For drinks only water is essential. Sugary drinks are calorie and do
not regulate hunger. Alcoholic beverages promote weight gain because alcohol is caloric and
when burning alcohol is more easily stores fat. One more reason for moderation ??
Yes, but we do not have the time!
Here too, many a priori circulate ?? The concept of "no time" usually corresponds to the
failure to be thought. Tune you do if only 10 minutes a week to think about what you will eat
and you will see as you progress on the path of balance alimentary. Indeed, it is not
returning the weary night of his working day, with children who shout "I'm hungry," that one
is in the best position to consider a balanced diet. However, if a "canvas" is ready, you will
more easily good reflexes.
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