get information on 5 ways to avoid diabetes complications.

1. 5 Ways to Avoid
Diabetes
Complications
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2. LOSE EXTRA
WEIGHT
start loosing extra weight, to burn extra fats
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3. CHECK YOUR
BLOOD SUGAR
write it down so you can track your progress and note
how food and activity affect your levels
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4. TRACK YOUR
CARBOHYDRATES
Know how many carbs you’re eating and how often you
have them. Managing your carbs can help keep your
blood sugar under control.
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5. MANAGE STRESS
Excess stress can elevate blood sugar levels
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6. SEE YOUR DOCTOR
Get a complete checkup at least once a year, though
you may talk to your doctor more often.
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