Its E-book of fat loss tips.20 sure weight loss tips Simple tricks, effective weight loss The success of your diet doesn’t just depend on what and how much you eat. Learn some tricks!

1. 20 sure weight loss tips
Simple tricks, effective weight loss
The success of your diet doesn’t just depend on what and how much you eat. Learn
some tricks!
1. Drink more water! Drink at least eight glasses of water each day between meals
and a large glass of water twenty to thirty minutes before meals. In addition to mineral water,
you can also drink herbal tea, fruit and vegetable juices. It is important to know that if you
train in addition to dieting, you will need more fluids.
2. Eat less, eat more!If you eat less during your diet, your metabolism will slow down,
which is a straight path to weight gain. Eat as many times during the day as possible, at

2. regular intervals, for your metabolism to work properly and for your blood sugar levels to
balance.
3. Make the soup firstStart each meal with a small mug of soup. The soup will
saturate so you won’t be so hungry and you’ll eat much less from the main menu.
4. Explain what is walling you upOften, negative emotions such as stress,
boredom, anger, and loneliness lead you to buy large amounts of unhealthy foods. If you
consciously try to master the ability to confront all of this without food, you can assure
yourself of leanness in the long run.
5. Watch when you drink!Try not to drink large amounts of fluids during meals - not
even water. Drink half an hour before meals and just sip during meals. It is important that
you do not drink carbonated soft drinks during your diet.
6. Sometimes it fits snackingIf you want to lose extra pounds and don’t
want your stomach to squeak all day, you need to stabilize your blood sugar levels, and it’s
essential to snack a little between main meals in the morning and in the afternoon. Of
course, choose healthy delicacies such as fruits or vegetables.
7. Slow down!Always eat very slowly, as it takes at least twenty minutes for not only
your stomach but your brain to feel full. Because of this, if you eat fast, you can easily
exceed the allowable amount.
8. Give your way!Always eat at the table and focus on the meal itself. For example, if
you eat while watching TV, leaning back loosely on the couch, you can easily find yourself
not paying attention and you’ve run out of your third serving of cookies.
9. Stay moving!Even if you don’t train regularly, it’s important to exercise all day and
not slow down too much, whether it’s shopping, climbing stairs, or just a hearty walk.

3. 10. Be prepared!Guess in advance what you will eat the next day so you can more
easily resist the temptation. If you eat at work, pack what’s left of dinner, take fruits,
vegetables, soup or salad, vegetable seeds and an herbal tea strainer.
11. Don't buy hungry!If you go shopping while you’re hungry, it’s hard to avoid having
everything you want land in your cart. So be sure to eat in front of it or make a shopping list
and stick to it strictly.
12. Raw powerWhatever you cook, always serve food that is raw and needs to
be chewed thoroughly. Even with the soup, choose a small piece of raw vegetable. If you
chew food well, you will greatly contribute to the balanced functioning of your metabolism by
stimulating the production of digestive enzymes.
13. Be full!If you get hungry, eat soups or smoothies that are low in calories but easily
satiate. For example, choose potato soup or milk smoothie. If you’re already consuming
them for breakfast, you’re likely to eat less during the day.
14. Get to bed early!If you go to bed at half past six at the latest, you will leave enough
time for your body - your liver - to do the daily detoxification, which usually takes place
between 11 a.m. and 2 p.m. And healthy liver function is a prerequisite for healthy digestion.
15. Regularity is keyTry to eat at the same time every day. Irregular eating can
lead to fluctuations in blood sugar levels, a sudden onset of hunger, and a slowdown in
metabolic function.
16. Have breakfast like a king!Keep the principles of the old saying, that is, have
breakfast as a king, have lunch as a citizen, and dine as a beggar. It is very important that
you eat far less for dinner than for lunch.
17. Have dinner early!It is important to give your digestion enough time to process
the food, empty the waste products, and rest, so after six and seven in the evening, do not
eat at all.

4. 18. Be calm!Eat when you are calm, and by no means give him a main meal when you
feel too upset. If you can’t calm down, it’s better to choose a simple soup or a glass of juice
instead of eating too much.
19. Get it with a small plate!Although it doesn't hurt to eat many times during the
day, always eat only small portions. To avoid temptation, choose a smaller plate and always
pack it full.
20. Don't measure yourself too often!Don’t measure yourself at the end of each
day, as if you don’t experience spectacular results after a short time, you can easily get
frustrated. In addition, it is important that a real diet and a healthy diet are not based on
counting pounds and calories, but on learning a new, healthy lifestyle.