Desirable Health Habits
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The document describes the characteristics of children with normal health and development. Children with R.M.C. are energetic, have well-developed muscles and good posture, bright eyes, clear skin, and normal height and weight. In contrast, unhealthy children may be very thin or heavy, lack energy, get sick easily, and have pale or flushed skin, poor posture, and do not participate in activities. The document provides 10 tips to maintain good health, including eating nutritious foods, keeping clean, washing hands, exercising, resting, good sleeping habits, oral hygiene, posture, checkups, and developing neat habits.
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Desirable Health Habits
- 1. R.M.C
- 2. energetic, active, and alert have well-developed muscles have good posture have good appetite have bright eyes and clear skin normal in height and weight
- 3. a very thin or very heavy lack energy easily get sick usually pale or flushed have poor posture do not participate in group activities
- 5. 1. Eat nutritious food
- 6. 2. Keep your body clean
- 7. 3. Wash your hands as often as possible
- 8. 4. Exercise
- 9. 5. Rest and relax
- 10. 6. Maintain regular sleeping hours
- 11. 7. Practice oral health
- 12. 8. Maintain good posture
- 13. 9. Have regular physical check-ups.
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