How to deal with stress?

1. Lunch and Learn
Prevention stress and burn out
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2. Stress and burn out
Stress involves too much: too many pressures that
demand too much of you physically and
psychologically.
Being burned out means feeling empty, devoid of
motivation, and beyond caring.
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3. 3
When you're tired, your eyes feel heavy, you
want to rest your head
When you’re stressed, your body lets you
know that, too; you just have to pay attention
to your body's clues.
Is your breathing shallow? Are your muscles
tense?.

4. Being stressed out feels normal!
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Many of us spend so much time
overly stressed, that we hardly
realize there’s a problem at all.
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5. About signs and degrees
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Physical and
emotional
exhaustion
Cynicism and
detachment
Ineffectiveness
and lack of
accomplishme
nt
Let make an inventory

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key to staying balanced, focused, and in
control,
help cope with day-to-day stressors
Being able to manage stress

7. Discover what Clues
affect your body
when you are stress
Learn how to recognize
when you’re overly
stressed and quickly bring
yourself back into
balance.
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8. Internal response to stress the same
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Blood pressure rises, the heart pumps
faster, and muscles constrict. When
stressed, our bodies work hard and drain
our immune system.

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About Building Emotional
Intelligence

10. What is your specific external
response ?
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Overexcited Depressed Freeze up
Not sure what your stress response is?
Ask a close friend or loved one how
your mood changes when you’re
stressed.

11. Change ! Find your stressors
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accept and adapt to the stressors

12. Avoid unnecessary stress by
learning to say « No »
Know your limits and Stick to
them
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13. Avoid people who stress you out
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14. Avoid hot - button topics
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15. Pare down your to-do list –
Analyze your schedule,
responsibilities, and daily tasks.
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16. Define priorities -
Drop tasks that aren’t truly
necessary to the bottom of the
list or eliminate them entirely.
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17. Change ! your reactions
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help to alter the situations and stressors

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On the computer
Stretch or do knee-bends in 10-minute
intervals.
Wrap a soft scarf around your neck.
Suck on a peppermint.
Play soothing background music.

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Meeting
During stressful sessions, stay connected to
your breath. Massage the tips of your
fingers.
Wiggle your toes.
Sip tea or coffee.

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On the phone
Inhale something energizing, like lemon,
ginger, coffee
Conduct phone business outside whenever
possible. While talking, stand up or pace
back and forth to burn off excess energy.

22. 22
Lunch breaks
Take a walk around the block or in the
parking lot.
Go and do some shopping
Watch a relaxing or funny video online.
Have a quick chat with someone you love.

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Your workplace
Place family photos on your desk
Use flowers or parfums
Display images and mementos that remind
you of your life outside the office.

24. Change yourself
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to your greater emotional and physical health

25. way you
communicate
Operate in
your daily life
differently
Express your
feelings
instead of
bottling them
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26. take a
backseat
in your
own life.
Deal with
problems
head on,
doing
your best26

27. When dealing with burn out
Recognize: Watch for the warning signs of
burnout
Cure: Undo the damage by managing
stress and seeking support
Prevent: Build your resilience to stress by
taking care of your physical and emotional
health27

28. Know about your Emotional Intelligence : an
existing adventure
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Self Other
Awareness
Self
awareness
Social
Awareness
Management
Self
management
Relationship
management

29. Thank You
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