- Lowering cholesterol levels is important for health reasons and there are ways to do it naturally through diet and exercise.
- A healthy diet includes fruits, vegetables, whole grains, lean meats and fish while avoiding processed foods, sugar and alcohol. Regular exercise like walking 3-4 times per week is also important.
- Cholesterol levels should be checked regularly through a blood test. High LDL ("bad") cholesterol and triglycerides and low HDL ("good") cholesterol increase heart disease risk. Lifestyle changes are the best way to improve levels before considering medication.
Heart disease is one of the top causes of death in the U.S. and many other countries.There are many reasons, and one of the main reason is having too much cholesterol in the blood.
Although cholesterol is a necessity for the body to function, you should still monitor your cholesterol level and familiarize yourself with a simple cholesterol chart.
Cholesterol is a fatty substance produced by the body and consumed in animal foods. There are different types of cholesterol - LDL is "bad" cholesterol that can clog arteries, while HDL is "good" cholesterol that removes LDL from arteries. Cholesterol levels are measured through a blood test, with normal or desirable levels varying by age and sex. High cholesterol can increase heart disease risk if not managed.
High Cholesterol - How to lower your cholesterol diet
Initiatives to Lower Bad Cholesterol
Instant Solutions to Lower Cholesterol
Practice Proper Diet
Foods to Avoid to Lower Cholesterol
Natural Ways to Reduce Cholesterol
http://highcholesterol.best-offers.top/howtoloweryourcholesterol.pdf
Low cholesterol diet, foods to lower cholesterol, hdl cholesterol, High cholesterol, How to lower cholesterol, Solutions to Lower Cholesterol
Cholesterol is a fatty substance produced in the body that is essential for cell repair and hormone production but too much can be harmful. It is transported through the bloodstream by lipoproteins, with low-density lipoproteins (LDL) carrying more cholesterol and being linked to health risks while high-density lipoproteins (HDL) carry less and remove cholesterol from arteries. Dietary sources of "good" cholesterol include foods high in omega-3 fatty acids like salmon and flaxseed oil, while "bad" cholesterol comes from foods high in saturated and trans fats like red meat, dairy and hydrogenated oils. Maintaining healthy HDL and LDL levels through diet and exercise can help prevent cholesterol buildup and related health
High cholesterol can accumulate in arteries and cause life-threatening conditions like heart disease and stroke. The presentation discusses cholesterol, where it comes from, its purpose, and the health risks of high levels. It explains that cholesterol is found naturally but too much can lead to atherosclerosis and block blood flow, potentially causing heart attacks or strokes. The presentation provides tips for maintaining healthy cholesterol levels through diet and exercise.
Mediline Wei Min Clinic Share info about High Cholesterol, Causes,symptoms & Treatment, hight risk factors of High Cholesterol, best Diet for High Cholesterol and other alternative way to control High Cholesterol.
High cholesterol can lead to heart attacks, strokes, and peripheral artery disease by causing atherosclerosis and blocking artery blood flow. Normal and elevated cholesterol levels are defined for triglycerides, LDL ("bad") cholesterol, and HDL ("good") cholesterol. Lifestyle changes like a healthy diet low in oils, dairy, alcohol and red meat, maintaining a healthy weight through exercise and calorie control, and avoiding fast food and restaurant meals can help control cholesterol levels without medication. Monitoring cholesterol levels regularly through lipid profile tests is important when making decisions about medication and treatment.
- Lowering cholesterol levels is important for health reasons and there are ways to do it naturally through diet and exercise.
- A healthy diet includes fruits, vegetables, whole grains, lean meats and fish while avoiding processed foods, sugar and alcohol. Regular exercise like walking 3-4 times per week is also important.
- Cholesterol levels should be checked regularly through a blood test. High LDL ("bad") cholesterol and triglycerides and low HDL ("good") cholesterol increase heart disease risk. Lifestyle changes are the best way to improve levels before considering medication.
Heart disease is one of the top causes of death in the U.S. and many other countries.There are many reasons, and one of the main reason is having too much cholesterol in the blood.
Although cholesterol is a necessity for the body to function, you should still monitor your cholesterol level and familiarize yourself with a simple cholesterol chart.
Cholesterol is a fatty substance produced by the body and consumed in animal foods. There are different types of cholesterol - LDL is "bad" cholesterol that can clog arteries, while HDL is "good" cholesterol that removes LDL from arteries. Cholesterol levels are measured through a blood test, with normal or desirable levels varying by age and sex. High cholesterol can increase heart disease risk if not managed.
High Cholesterol - How to lower your cholesterol diet
Initiatives to Lower Bad Cholesterol
Instant Solutions to Lower Cholesterol
Practice Proper Diet
Foods to Avoid to Lower Cholesterol
Natural Ways to Reduce Cholesterol
http://highcholesterol.best-offers.top/howtoloweryourcholesterol.pdf
Low cholesterol diet, foods to lower cholesterol, hdl cholesterol, High cholesterol, How to lower cholesterol, Solutions to Lower Cholesterol
Cholesterol is a fatty substance produced in the body that is essential for cell repair and hormone production but too much can be harmful. It is transported through the bloodstream by lipoproteins, with low-density lipoproteins (LDL) carrying more cholesterol and being linked to health risks while high-density lipoproteins (HDL) carry less and remove cholesterol from arteries. Dietary sources of "good" cholesterol include foods high in omega-3 fatty acids like salmon and flaxseed oil, while "bad" cholesterol comes from foods high in saturated and trans fats like red meat, dairy and hydrogenated oils. Maintaining healthy HDL and LDL levels through diet and exercise can help prevent cholesterol buildup and related health
High cholesterol can accumulate in arteries and cause life-threatening conditions like heart disease and stroke. The presentation discusses cholesterol, where it comes from, its purpose, and the health risks of high levels. It explains that cholesterol is found naturally but too much can lead to atherosclerosis and block blood flow, potentially causing heart attacks or strokes. The presentation provides tips for maintaining healthy cholesterol levels through diet and exercise.
Mediline Wei Min Clinic Share info about High Cholesterol, Causes,symptoms & Treatment, hight risk factors of High Cholesterol, best Diet for High Cholesterol and other alternative way to control High Cholesterol.
High cholesterol can lead to heart attacks, strokes, and peripheral artery disease by causing atherosclerosis and blocking artery blood flow. Normal and elevated cholesterol levels are defined for triglycerides, LDL ("bad") cholesterol, and HDL ("good") cholesterol. Lifestyle changes like a healthy diet low in oils, dairy, alcohol and red meat, maintaining a healthy weight through exercise and calorie control, and avoiding fast food and restaurant meals can help control cholesterol levels without medication. Monitoring cholesterol levels regularly through lipid profile tests is important when making decisions about medication and treatment.
This document discusses cholesterol, including what it is, types of cholesterol (good vs bad), and triglycerides. It explains that cholesterol is a fat found in blood and cells, but too much can block blood flow and cause heart attacks or strokes. There are two types of cholesterol - LDL (bad) and HDL (good). Triglycerides are another type of fat in blood. The document provides recommendations for lowering cholesterol and heart disease risk, such as eating a low-fat diet, exercising, not smoking, and taking medication if needed.
This document provides an overview of cholesterol, debunking common myths and explaining why cholesterol is actually important for health. It discusses that cholesterol is needed by the body and is not inherently "good" or "bad". High levels of cholesterol are often a sign of underlying inflammation in the body from cell damage. Lowering cholesterol too much can be dangerous as every cell requires it. Very low cholesterol guidelines were likely influenced by drug company interests, and cholesterol drugs should generally be avoided due to significant health risks. Non-drug lifestyle changes are recommended to reduce inflammation and optimize cholesterol levels.
Cholesterol is a waxy substance produced by the liver and consumed through food. High cholesterol does not cause symptoms but can build up in arteries and lead to heart disease over time. A fasting blood test measures total cholesterol, "bad" LDL cholesterol, "good" HDL cholesterol, and triglycerides. Lifestyle changes like a low-fat diet, exercise, weight loss, and quitting smoking can help lower cholesterol levels, as can medications like statins if needed. The goal is to reduce risk factors for heart attacks and strokes.
High Blood Pressure And High Cholesterol February ConferenceNancy Shields
In February of this year, I created a presentation for all LISD faculty and staff. I presented at our February Conference for continuing education. This was both a personal and professional victory for me. I was celebrating the loss of 69 pounds, as well as my joy in being able to share information I found helpful with others. I hope you enjoy the presentation, too.
The document discusses treatment options for cancer patients. It recommends that patients ask their doctor about all treatment options, including side effects and costs, and get second opinions. It describes conventional treatments like surgery, chemotherapy and radiation as well as complementary treatments including diet, nutritional therapies, and energy medicine. It emphasizes finding the best combination of treatments tailored to each individual patient and integrating conventional and complementary approaches to lessen side effects and increase effectiveness.
This document discusses ways to prevent high cholesterol through lifestyle changes like maintaining a healthy weight, quitting smoking, eating a healthy diet, and exercising regularly. It identifies risk factors for high cholesterol like smoking, obesity, poor diet, lack of exercise, high blood pressure, diabetes, and family history of heart disease. It also explains how cholesterol levels are calculated and the different types of cholesterol (HDL, LDL, triglycerides), and recommends treatment options like dietary changes or medication.
What is cholesterol: HDL, LDL, VLDL ?
How is it measured and what are good numbers?
What are the risks associated with High Cholesterol?
What foods help increase HDL and lower Total Cholesterol?
The document discusses cholesterol, including what it is, how it is produced and obtained from food. It describes the different types of cholesterol (LDL, HDL, triglycerides) and their effects on heart health. Risk factors for high cholesterol are discussed such as diet, weight, family history. Detection methods like blood tests are outlined. Lifestyle changes that can help lower cholesterol are provided, including increasing fiber intake, modifying fat and protein sources, exercising, losing weight and quitting smoking. Medication and supplement options for treating high cholesterol are also summarized.
High blood cholesterol, causes, prevention & treatmentKrushna Yadav D K
This document discusses prevention of heart disease. It identifies major risk factors like high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. It emphasizes the importance of maintaining a healthy diet low in saturated fats and salt, exercising regularly, knowing your key health numbers like cholesterol and blood pressure levels, and seeing a doctor to monitor and control risks. The overall message is that small lifestyle changes can significantly reduce one's chances of developing heart disease.
Cholesterol is essential for the body's functions but too much can increase heart disease risk. There are two types - LDL or "bad" cholesterol which raises risk when too high, and HDL or "good" cholesterol which helps remove LDL. High cholesterol can be inherited but is often caused by unhealthy lifestyle choices like diet and exercise habits, making it preventable and treatable through diet, exercise, and sometimes medication.
This document provides information about cholesterol, including:
- Cholesterol is produced by the liver and obtained through food, and high levels can lead to plaque buildup in arteries and heart disease.
- A fasting blood test measures total cholesterol, LDL ("bad"), HDL ("good"), and triglycerides. High LDL and triglycerides or low HDL increases heart disease risk.
- Risk factors for high cholesterol include family history, diet high in saturated/trans fats, obesity, and lack of exercise. Treatment involves lifestyle changes like a low-fat diet, weight loss, exercise, and medications if needed.
Global Medical Cures™ | Facts about Cholesterol
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Heart attacks happen because of narrowing and closure of blood vessels that take blood to the heart. Here are some major risk factors for preventing heart disease and strokes every day.
Cholesterol is a fatty substance found in the body that can be viewed negatively when found in high amounts because it is associated with heart disease. High cholesterol is diagnosed through a blood test, and dietary and lifestyle changes can help reduce cholesterol levels. Risk factors for high cholesterol include family history and diet. Dietary changes such as limiting total cholesterol, fat, and saturated fat intake can help lower cholesterol levels.
Cholesterol is a waxy substance found in every cell of the body that is involved in making chemicals, membranes, and vitamins. It is produced in the liver but also consumed through diet. The amount of cholesterol in the body depends on factors like liver production, clearance from the body, intake of saturated fat, and ingested cholesterol. Too much cholesterol circulates in the bloodstream, where it can clog arteries and increase the risk of heart disease and stroke. There are two main types of cholesterol - LDL (bad) and HDL (good). High levels of LDL cholesterol increase risks, while HDL helps remove LDL from arteries and decrease risks.
Cholesterol is an oil-based substance that travels through the bloodstream in lipoproteins, including LDL cholesterol which is unhealthful and HDL which is healthy; high cholesterol often has no symptoms but can be detected through routine screening and leads to a build-up of plaque in the arteries increasing heart disease risk; treatments for high cholesterol include lifestyle changes like a healthier diet and exercise as well as cholesterol-lowering medications for those at higher risk.
The American Heart Association recommends a triglyceride level of 100 mg/dL or lower as optimal for heart health. While drug treatment is not usually recommended to reach this level, lifestyle changes such as diet, weight loss, and physical activity are encouraged to lower triglycerides through natural means, as triglycerides typically respond well to dietary and lifestyle modifications. High triglyceride levels are often caused by conditions like obesity, diabetes, thyroid issues, kidney disease, or excessive alcohol intake, and increasing physical activity, controlling weight and diet, limiting alcohol and sugars can help to reduce blood triglyceride levels.
The document discusses cholesterol, including what it is, how it is produced and transported in the body, different types of cholesterol (LDL, HDL, triglycerides), factors that affect cholesterol levels, testing cholesterol levels, lifestyle changes and medications that can help lower cholesterol, and risks of high cholesterol such as heart disease.
Blood test metrics interpretation cholesterol et alIvor Cummins
Blood test metrics explained briefly, with a summary of the conversion factors for US/European Cholesterol and Triglyceride units. See the presentation at https://www.youtube.com/watch?v=YRFRRqe0vrE
Cholesterol is a waxy substance produced by the liver and consumed through food. High cholesterol does not cause symptoms but can build up in arteries and lead to heart disease over time. A fasting blood test measures total cholesterol, "bad" LDL cholesterol, "good" HDL cholesterol, and triglycerides. Lifestyle changes like a low-fat diet, exercise, weight loss, and quitting smoking can help lower cholesterol levels, and medications may be needed if levels remain high despite lifestyle modifications. Long-term management of cholesterol is important for reducing the risk of heart attack, stroke, and other cardiovascular diseases.
This document discusses cholesterol, including what it is, types of cholesterol (good vs bad), and triglycerides. It explains that cholesterol is a fat found in blood and cells, but too much can block blood flow and cause heart attacks or strokes. There are two types of cholesterol - LDL (bad) and HDL (good). Triglycerides are another type of fat in blood. The document provides recommendations for lowering cholesterol and heart disease risk, such as eating a low-fat diet, exercising, not smoking, and taking medication if needed.
This document provides an overview of cholesterol, debunking common myths and explaining why cholesterol is actually important for health. It discusses that cholesterol is needed by the body and is not inherently "good" or "bad". High levels of cholesterol are often a sign of underlying inflammation in the body from cell damage. Lowering cholesterol too much can be dangerous as every cell requires it. Very low cholesterol guidelines were likely influenced by drug company interests, and cholesterol drugs should generally be avoided due to significant health risks. Non-drug lifestyle changes are recommended to reduce inflammation and optimize cholesterol levels.
Cholesterol is a waxy substance produced by the liver and consumed through food. High cholesterol does not cause symptoms but can build up in arteries and lead to heart disease over time. A fasting blood test measures total cholesterol, "bad" LDL cholesterol, "good" HDL cholesterol, and triglycerides. Lifestyle changes like a low-fat diet, exercise, weight loss, and quitting smoking can help lower cholesterol levels, as can medications like statins if needed. The goal is to reduce risk factors for heart attacks and strokes.
High Blood Pressure And High Cholesterol February ConferenceNancy Shields
In February of this year, I created a presentation for all LISD faculty and staff. I presented at our February Conference for continuing education. This was both a personal and professional victory for me. I was celebrating the loss of 69 pounds, as well as my joy in being able to share information I found helpful with others. I hope you enjoy the presentation, too.
The document discusses treatment options for cancer patients. It recommends that patients ask their doctor about all treatment options, including side effects and costs, and get second opinions. It describes conventional treatments like surgery, chemotherapy and radiation as well as complementary treatments including diet, nutritional therapies, and energy medicine. It emphasizes finding the best combination of treatments tailored to each individual patient and integrating conventional and complementary approaches to lessen side effects and increase effectiveness.
This document discusses ways to prevent high cholesterol through lifestyle changes like maintaining a healthy weight, quitting smoking, eating a healthy diet, and exercising regularly. It identifies risk factors for high cholesterol like smoking, obesity, poor diet, lack of exercise, high blood pressure, diabetes, and family history of heart disease. It also explains how cholesterol levels are calculated and the different types of cholesterol (HDL, LDL, triglycerides), and recommends treatment options like dietary changes or medication.
What is cholesterol: HDL, LDL, VLDL ?
How is it measured and what are good numbers?
What are the risks associated with High Cholesterol?
What foods help increase HDL and lower Total Cholesterol?
The document discusses cholesterol, including what it is, how it is produced and obtained from food. It describes the different types of cholesterol (LDL, HDL, triglycerides) and their effects on heart health. Risk factors for high cholesterol are discussed such as diet, weight, family history. Detection methods like blood tests are outlined. Lifestyle changes that can help lower cholesterol are provided, including increasing fiber intake, modifying fat and protein sources, exercising, losing weight and quitting smoking. Medication and supplement options for treating high cholesterol are also summarized.
High blood cholesterol, causes, prevention & treatmentKrushna Yadav D K
This document discusses prevention of heart disease. It identifies major risk factors like high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. It emphasizes the importance of maintaining a healthy diet low in saturated fats and salt, exercising regularly, knowing your key health numbers like cholesterol and blood pressure levels, and seeing a doctor to monitor and control risks. The overall message is that small lifestyle changes can significantly reduce one's chances of developing heart disease.
Cholesterol is essential for the body's functions but too much can increase heart disease risk. There are two types - LDL or "bad" cholesterol which raises risk when too high, and HDL or "good" cholesterol which helps remove LDL. High cholesterol can be inherited but is often caused by unhealthy lifestyle choices like diet and exercise habits, making it preventable and treatable through diet, exercise, and sometimes medication.
This document provides information about cholesterol, including:
- Cholesterol is produced by the liver and obtained through food, and high levels can lead to plaque buildup in arteries and heart disease.
- A fasting blood test measures total cholesterol, LDL ("bad"), HDL ("good"), and triglycerides. High LDL and triglycerides or low HDL increases heart disease risk.
- Risk factors for high cholesterol include family history, diet high in saturated/trans fats, obesity, and lack of exercise. Treatment involves lifestyle changes like a low-fat diet, weight loss, exercise, and medications if needed.
Global Medical Cures™ | Facts about Cholesterol
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Heart attacks happen because of narrowing and closure of blood vessels that take blood to the heart. Here are some major risk factors for preventing heart disease and strokes every day.
Cholesterol is a fatty substance found in the body that can be viewed negatively when found in high amounts because it is associated with heart disease. High cholesterol is diagnosed through a blood test, and dietary and lifestyle changes can help reduce cholesterol levels. Risk factors for high cholesterol include family history and diet. Dietary changes such as limiting total cholesterol, fat, and saturated fat intake can help lower cholesterol levels.
Cholesterol is a waxy substance found in every cell of the body that is involved in making chemicals, membranes, and vitamins. It is produced in the liver but also consumed through diet. The amount of cholesterol in the body depends on factors like liver production, clearance from the body, intake of saturated fat, and ingested cholesterol. Too much cholesterol circulates in the bloodstream, where it can clog arteries and increase the risk of heart disease and stroke. There are two main types of cholesterol - LDL (bad) and HDL (good). High levels of LDL cholesterol increase risks, while HDL helps remove LDL from arteries and decrease risks.
Cholesterol is an oil-based substance that travels through the bloodstream in lipoproteins, including LDL cholesterol which is unhealthful and HDL which is healthy; high cholesterol often has no symptoms but can be detected through routine screening and leads to a build-up of plaque in the arteries increasing heart disease risk; treatments for high cholesterol include lifestyle changes like a healthier diet and exercise as well as cholesterol-lowering medications for those at higher risk.
The American Heart Association recommends a triglyceride level of 100 mg/dL or lower as optimal for heart health. While drug treatment is not usually recommended to reach this level, lifestyle changes such as diet, weight loss, and physical activity are encouraged to lower triglycerides through natural means, as triglycerides typically respond well to dietary and lifestyle modifications. High triglyceride levels are often caused by conditions like obesity, diabetes, thyroid issues, kidney disease, or excessive alcohol intake, and increasing physical activity, controlling weight and diet, limiting alcohol and sugars can help to reduce blood triglyceride levels.
The document discusses cholesterol, including what it is, how it is produced and transported in the body, different types of cholesterol (LDL, HDL, triglycerides), factors that affect cholesterol levels, testing cholesterol levels, lifestyle changes and medications that can help lower cholesterol, and risks of high cholesterol such as heart disease.
Blood test metrics interpretation cholesterol et alIvor Cummins
Blood test metrics explained briefly, with a summary of the conversion factors for US/European Cholesterol and Triglyceride units. See the presentation at https://www.youtube.com/watch?v=YRFRRqe0vrE
Cholesterol is a waxy substance produced by the liver and consumed through food. High cholesterol does not cause symptoms but can build up in arteries and lead to heart disease over time. A fasting blood test measures total cholesterol, "bad" LDL cholesterol, "good" HDL cholesterol, and triglycerides. Lifestyle changes like a low-fat diet, exercise, weight loss, and quitting smoking can help lower cholesterol levels, and medications may be needed if levels remain high despite lifestyle modifications. Long-term management of cholesterol is important for reducing the risk of heart attack, stroke, and other cardiovascular diseases.
This document provides an overview of cholesterol, including what it is, how it affects the body, symptoms of high cholesterol, testing methods, types of cholesterol (LDL, HDL, triglycerides), risk factors, treatment options, and lifestyle changes that can help lower cholesterol levels. The liver produces most of the cholesterol in the body, while a smaller amount comes from food. High cholesterol itself has no symptoms but over time can lead to a buildup of plaque in the arteries and increase the risk of heart disease. Blood tests are used to measure cholesterol levels.
Cholesterol is a waxy lipid produced by the liver that is vital for normal body function. It is transported in the blood by lipoproteins, including LDL and HDL. High LDL levels can increase heart disease risk, while high HDL levels help prevent it. Lifestyle changes like exercise, diet, weight control and avoiding smoking can help increase HDL levels and decrease LDL levels to manage cholesterol without drugs.
Lipid profile test is a complete cholesterol test. It revels the levels of “good”, “bad” cholesterol, and triglycerides in your blood. We will further discuss about these terms in the article.
We all get worried about having high cholesterol and often avoid oily food.
But what is cholesterol?
Cholesterol is a waxy, fat that is soft and needed for your body to function in a healthy manner. But excess of cholesterol leads to:
Heart diseases
Clogging or hardening of arteries.
Stroke
Who is at risk of high cholesterol?
In the following cases you could be at risk of high cholesterol:
You have a family history of high cholesterol
Obese or overweight
Excessive smoking and drinking alcohol frequently
Sedentary lifestyle
You suffer from diabetes,
Often women suffer from polycystic ovarian syndrome, or underactive thyroid glands.
5 Tests of lipid panel:
Total cholesterol:
This includes the complete cholesterol level i.e. a combination of LDL-C, VLDL-C and HDL-C.
LDL cholesterol or Low-density lipoprotein:
This is often referred to as “bad cholesterol” since it is easier for everyone to understand that it is harmful for our health. It can get collected in your blood vessels and increase risk of cardiovascular disease.
VLDL very low-density lipoprotein cholesterol:
This type of cholesterol is present in low amounts when the blood sample is tested after fasting because, it mostly comes from recently consumed food. An increase in VLDL in the fasting sample might indicate abnormal lipid metabolism.
HDL or high-density lipoprotein:
It is commonly known as “good cholesterol”. It helps to decrease the build-up of LDL in your blood vessels.
Triglycerides:
It’s a type of fat from consumed food. Excess of triglycerides indicates that you might suffer from cardiovascular disease and pancreatic inflammation.
Why would your doctor recommend a lipid profile test?
It is a routine test to check if your cholesterol levels are normal or it falls into a borderline, intermediate or high-risk category.
If your results have been abnormal in the previous test it needs to be monitored as the doctor would like to check if you face the risk of heart disease.
It helps to diagnose other health challenges like liver disease.
The doctor would want to monitor your body’s response to the treatment prescribed for cholesterol or lifestyle changes.
Also, if your doctor observes that you face the risk factors for cardiovascular disease, he/she might recommend frequent lipid profile testing. Any elevation in cholesterol levels has to monitored.
What are the risk factors for cardiovascular diseases?
You are a man above the age of 45 years or a woman above the age of 50 years.
High cholesterol levels noticed in the prior test.
You are obese.
You smoke cigarettes frequently.
Untreated and unmonitored high blood pressure or hypertension.
You are diabetic or prediabetic.
This document provides information on controlling cholesterol levels through diet and lifestyle changes. It recommends eliminating animal products and trans fats from the diet, eating more plant-based foods high in fiber, exercising regularly, maintaining a healthy weight, stopping smoking, controlling diabetes and blood pressure, and speaking to a doctor about medical factors contributing to high cholesterol. The goal is to lower total cholesterol levels below 160 through these lifestyle modifications in order to reduce the risk of cardiovascular disease.
With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol is.
Cholesterol is a fatty substance produced by the body and consumed through food that is carried through the bloodstream. High levels of cholesterol can increase the risk of heart disease. There are different types of cholesterol - LDL is considered "bad" while HDL is "good". Triglycerides are another type of fat in the blood that are often measured alongside cholesterol. While some cholesterol is essential, high levels are common and can be reduced through lifestyle changes like diet and exercise or by consuming products containing plant stanol esters, which studies show lower cholesterol by 7-10% after 2-3 weeks of daily use.
Biometric screenings are health checks conducted by a doctor that monitor various health metrics like cholesterol, blood pressure, weight, and body mass index. These screenings usually occur after a health risk assessment identifies any risky behaviors. The screening itself takes 15-20 minutes and can include tests like blood work and disease screening. The results are reviewed by a health professional to identify risks and create a wellness plan.
The document summarizes "The Oxidized Cholesterol Strategy", a program that aims to lower cholesterol levels through diet and lifestyle changes. It discusses how cholesterol builds up in arteries and leads to heart disease. The strategy focuses on cutting out a single ingredient that raises LDL cholesterol. It provides a 4-week plan using natural foods to regain health. The author used this approach after a heart attack. Advantages include an easy-to-follow guide, natural methods, and money-back guarantee. Limitations are it is only digital and requires dedication. Overall, it recommends the strategy as a safe, natural way to combat heart disease risks.
Heart Disease Lipid
Profile: Lipid profile test
for Heart disease
Heart Disease Lipid Profile
Heart Disease Lipid Profile: Heart disease has many symptoms that
may be hard to spot and differentiate from other illnesses. However,
lipids can help you identify if a person has heart disease in the first
place. Find out the warning signs of high cholesterol which is a good
indicator of suffering from heart disease.
Also read: Heart Disease Lab Tests: Blood tests to determine the
risk of heart disease
Cardiovascular Disease: Heart Disease
Lipid Profile
Cardiovascular disease are a group of diseases that affect the heart
and blood vessels. While there is no one magic pill to preventing
cardiovascular disease, maintaining a healthy lipid profile can help
reduce your risk. One of the most important things you can do to
maintain a healthy lipid profile is to reduce your intake of unhealthy
fats. This means avoiding processed foods, saturated fats, and
cholesterol-rich foods. Instead, focus on eating whole grains, fruits,
vegetables, and low-fat dairy products. You can also try taking
omega-3 supplements to promote heart health.
If you have cardiovascular disease or are at risk for it, talk to your
doctor about ways to maintain a healthy lipid profile. The
cardiovascular disease lipid profile is a critical component of
cardiovascular risk assessment and management. Dyslipidemia,
including high levels of triglycerides, low levels of HDL cholesterol,
and elevated blood pressure, is an important risk factor for vascular
disease and stroke. A lipid profile can help identify which patients are
at highest risk for developing these conditions and can provide
targeted therapy to lower their risk of heart disease.
High-risk cardiovascular disease (HRCD) refers to a group of
conditions that increase the risk of developing a heart attack or stroke.
While there is no one cause for HRCD, factors that increase your high
risk heart disease include: smoking, high blood pressure, obesity,
diabetes, and age. If you have any of the conditions listed above, it’s
important to get screened for HRCD.
Also read: Heart disease leg swelling: Warning signs for hearts
Cardiovascular disease risk factors
There are many cardiovascular disease risk factors, but knowing
which ones apply to you is the key to reducing your chances of
developing heart disease or cardiovascular events. Here are five of
the most important high cvd risks:
1. Smoking: Smoking cigarettes is one of the biggest risk factors for
Heart Disease. It increases your chance of getting heart disease by up
to 50%. Quitting smoking can help lower your cardiovascular risk
profile by up to 90%.
2. Obesity: Being overweight or obese increases your cardiovascular
event risk. Obesity is defined as having a Body Mass Index (BMI)
greater than 30 kg/m2. Having a BMI over 40 kg/m2 puts you at a very
high risk for heart disease. A healthy BMI is 18-25 kg/m2.
3. High blood pressure: High blood pressure is a common problem
and it’s esti
Cholesterol is a fatty substance in the blood that is needed for the body's functions but can accumulate and cause health issues. There are two main types - LDL (bad) cholesterol which raises the risk for heart disease when levels are too high, and HDL (good) cholesterol which helps remove LDL from arteries. Cholesterol levels are affected by diet, physical activity, smoking, and genetics. Maintaining optimal total cholesterol under 200 mg/dL, LDL under 100 mg/dL, and HDL over 60 mg/dL can help lower heart disease risk.
Hypercholesterolemia is an increase in cholesterol levels in the blood above normal values. It can be genetic or develop over time due to poor diet and lifestyle habits like eating fast food, smoking, and lack of exercise. Cholesterol is a lipid that circulates in the blood bound to proteins to form lipoproteins, which include "bad" LDL and "good" HDL cholesterol. While hypercholesterolemia often has no symptoms, it can increase the risk of atherosclerosis, heart attack, and other conditions like high blood pressure and diabetes. Treatment involves adopting a healthy diet low in lipids, medication, and avoiding excess salt, though it cannot be cured and only controlled. Preventive measures consist of healthy diet, exercise
An educational presentation for all ages discussing traditional and newly evolving methods for determining heart health risk based on cholesterol levels.
Este documento habla sobre la hipertensión arterial o presión arterial alta. Explica que es un problema serio que requiere atención médica. Propone un programa natural para controlar la presión, además de seguir las indicaciones del médico. Describe los parámetros que definen la hipertensión arterial y los factores de riesgo como la edad, el sobrepeso y la falta de actividad física. Resalta la importancia de adoptar un estilo de vida saludable para prevenir y controlar la hipertensión.
Revelado! Para Todas Las Personas Que Quieren Abandonar El Vicio Que Día Tras Día Está Destruyendo Sus Vidas...
¿Quiere Conocer El Revolucionario Método Para Dejar de Fumar En Tiempo Récord, Sin Efectos Secundarios, Sin Grandes Inversiones de Dinero y Sin Recaídas?
Deje de Buscar... Ha Llegado al Lugar Indicado!
Il mio nome è Lucas Serrano e ho sofferto di acne per più di dieci anni. Dopo molti anni d’investigazione ho scoperto una soluzione naturale per mettere fine ai problemi relativi all'acne.
Nel mio libro "Miracolo Per L'Acne™" ho incluso tutte queste soluzioni miracolose che hanno aiutato già migliaia di persone in tutto il mondo.
Si dimentichi dei suoi problemi e si dimentichi una volta per tutte dell'acne.
Atención! Para las Mujeres de Cualquier Edad Que Desean Volver a Tener PIERNAS HERMOSAS.
¿Quiere Conocer el Método Oculto Que Hace Desaparecer Várices y Arañas Vasculares en 60 Días o Menos?
El Único Sistema Natural, Seguro y Sin Dolor Que Le Garantiza Que Las Várices No Volverán!
El documento describe los ejercicios para corregir la postura genu varum de las piernas. Explica que este trastorno ocurre cuando las rodillas se separan y los pies se juntan después de los 18 meses de edad. Luego detalla una serie de seis posiciones y ejercicios específicos para elongar los músculos y fortalecer las piernas con el objetivo de enderezarlas.
Este documento presenta consejos para aumentar los glúteos sin cirugía a través de ejercicios y alimentación. La autora, Brenda Peralta, explica que es posible lograr glúteos grandes y tonificados con dedicación y compromiso a largo plazo, en lugar de esfuerzos extremos que no se pueden mantener. Resalta la importancia de una alimentación saludable rica en proteínas y carbohidratos, e hidratación adecuada, para apoyar el desarrollo muscular y quemar grasa. El
Atención! Para Todas Aquellas Personas Que Buscan Una Manera Rápida, Simple y Natural Para Perder Peso.
Descubra El Nuevo y Revolucionario Sistema Para El Manejo Natural de Hormonas y Calorías Que Le Permitirá Perder 4 Kilos Cada 11 Días. Sin Esfuerzo, Sin Restricciones, Sin Efectos Secundarios y 100% EFECTIVO!
Las Grandes Empresas y Laboratorios Relacionadas a La Pérdida de Peso No Quieren Que Usted Sepa La Verdad...
Pero hoy le revelaré por qué las dietas que usted conoce No Funcionan.
Mon nom est Lucas Serrano et j'ai souffert d'acné pendant plus d'une décennie. Après beaucoup d'années de recherche j'ai découvert une solution naturelle pour en finir avec les problèmes d'acné.
Dans mon livre pour l'acné j'ai compilé toutes ces solutions miraculeuses, qui ont déjà aidé des milliers de personnes à travers le monde.
Laissez vos problèmes derrière vous et oubliez une fois pour toutes l'acné.
Se sta leggendo questo testo è perché probabilmente lei rientra in questa alta percentuale di gente che combatte giornalmente contro la sindrome da colon irritabile (conosciuta anche con la sigla SCI)... e che fino ad ora non ha trovato una soluzione.
So come si sente, perché sin da ragazzo ho visto mia madre soffrire per la sindrome da colon irritabile. Nonostante fosse una persona che non si lamenta, sapevo che soffriva, anche se in silenzio. I suoi dolori erano forti e fitti e passava da periodi di grave stitichezza a non meno gravi periodi con diarrea, essendo stata in diverse occasioni al punto di disidratarsi.
Este documento resume os principais tipos de acne, suas causas e mitos comuns. Descreve cinco tipos graves de acne como acne conglobata, acne fulminans e piodermia facial. Também explica que a acne é um desequilíbrio hormonal e não é causada por falta de limpeza ou dieta, e que espremer espinhas só piora o problema e pode causar cicatrizes.
Se state leggendo questo testo, è forse perché siete nel 99% delle donne che sentono imbarazzo per il loro problema di cellulite... e finora non sono state in grado di risolvere questa difficoltà...
So come vi sentite, perché ho vissuto le conseguenze della cellulite. Forse vi potete identificare con una qualsiasi delle situazioni che ho vissuto...
SVELATO! Lei Può Avere Erezioni Fortissime, in Maniera Sicura e Naturale, Senza Medicine e in Brevi Tempo e 100% Garantiti!
Li Piacerebbe Avere Erezioni Potente e Naturali in Solo 21 Giorni o Meno, e Ripeterle Tutte le Sere?
Poi Recuperare la tua Vita Sessuale, Combattendo la Causa Reale del Problema, Utilizzando un Metodo Discreto, 100% EFFETTIVO e Verificato.
Non Importa quale Sia la tua Situazione Attuale o la tua Eta, Poi Tornare ad Avere Una Vita Sessuale Piena!
Ce Que Vous Lisez Est Destiné a Toutes les Femmes qui Veulent Retrouver un Derrière et des Cuisses Magnifiques
Voulez-Vous Connaître la Méthode Secrète Qui Fait Disparaître la Cellulite en 60 Jours, ou Moins?
Le Seul Système Naturel Sûr et Sans Douleur Qui Garantit Que La Cellulite Ne Reviendra Pas!
99% des femmes qui souffrent de cellulite ne connaissent pas ce secret. Voulez-vous faire partie du petit nombre de femmes qui savent comment éliminer la cellulite et sont redevenues heureuses? à n' importe quel âge!
REVELADO: Você Pode Vencer o Diabetes de Forma Segura e Natural, Sem Medicamentos e Com Resultados Rápidos e 100% Garantidos!
Deseja Eliminar Seu Diabetes em 21 Dias ou Menos, Atacando a Causa da Doença e Não Só os Sintomas, Utilizando um Método 100% Eficiente e Cientificamente Comprovado?
Eu Vou Te Mostrar a Maneira de Regular Seu Nível de Açúcar No Sangue Produzindo Mais Insulina Naturalmente.
Attention! Vous pouvez vous débarrasser du syndrome du côlon irritable ou de l’intestin irritable (SCI ou SII), rapidement, en toute sécurité et naturellement, sans médicaments et avec des Résultats 100% Garantis!
Voulez-Vous Vous Débarrasser du Syndrome du Côlon Irritable en 60 Jours ou Moins, en S'attaquant A La Cause de la Maladie et Non Pas Seulement Aux Symptômes, et en Utilisant une Méthode 100% Efficace et Scientifiquement Prouvée?
Le seul traitement naturel, rapide, sans médicaments dangereux ou effets secondaires, qui garantit que votre santé intestinale restera parfaite.
Es ist möglich, Cellulite 1. Grades in nur zwei Wochen zu beseitigen. Dazu ist jedoch eine tägliche Behandlung erforderlich, die aus einer gesunden Ernährung und ausreichender Flüssigkeitszufuhr besteht und Übungen zur Straffung der Muskeln der Beine und des Gesäßes durchführt Wir werden Ihnen diesen Bericht zeigen
El tamaño de los senos está determinado por una combinación de genética, estilo de vida y peso corporal. Si está interesado en aumentar el tamaño de su busto sin cirugía, sus opciones son limitadas. en este REPORTE GRATIS te decimos que es lo que tienes que hacer
Vuoi Scoprire il Segreto per aumentare il
volume del tuo seno in 60 giorni o Meno?
L´unico sistema naturale, economico,
semplice e con risultati 100% Garantiti
Le grandi imprese di estetica femminile e i chirurghi
plastici, desiderano mantenere questa informazione
nascosta... ma io posso aiutarti
El documento discute si el café puede prevenir los efectos nocivos de la diabetes tipo 2. Explica que el café contiene moléculas antioxidantes como los polifenoles y minerales como el magnesio y el cromo, que se cree ayudan a prevenir enfermedades inflamatorias como la diabetes tipo 2. También señala que la cafeína y el ácido cafeico en el café pueden aumentar la producción de insulina y mejorar la tolerancia a la glucosa, reduciendo el riesgo de diabetes.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
2. Lower Your Cholesterol Levels
CholesterolNeverAgain.com | 2
Dear reader,
I am scared because my cholesterol levels are sky-high. Who hasn't heard
this phrase at least once? And after we are told about any alteration to our
health, here come the questions and worries. How do you feel? Do you feel
any pain? Do you check your health often? What did the doctor say? Were you
prescribed with any medication? Are you taking any medicine?
If you have been in this situation before, you can probably remember how you
felt, and be wiser now, compare adequately. Or maybe we can recall a friend
who went through the same situation. Or maybe a relative with a serious
disease which did not end well could come to us, relating it to cholesterol.
The truth is we could spend a long time taking about cholesterol. If you only
take into account what you have heard, you will probably not be able to take
this matter seriously. It is important to be respectful to each other when
taking about our doubts and fears.
Again, if we only fight the cholesterol issue with what we have heard, we will
not be helpful when trying to find a solution for someone suffering from high
cholesterol. And neither will be able to help ourselves, if we happen to suffer
from cholesterol or want to take precautions in time to avoid it.
Cholesterol requires a lot of attention, to really understand its cause and find
a solution. It is not something to take lightly.
As with all health issues, and even more with cholesterol, which has spread
throughout the world like an epidemic disease, it is wise to be advised by
professionals who know how to prevent, control and help others. Especially
when it comes to helping our loved ones and specifically when there are
3. Lower Your Cholesterol Levels
CholesterolNeverAgain.com | 3
children who depend on us, we must educate them so they can enjoy a
healthy life and have a promising future.
We must do some thorough research on cholesterol, because we need serious
and respectable sources to give this subject a proper treatment. This does not
mean that we have to read journals for health professionals, which can use
very specific and complicated language. It is convenient to pay attention to
other sources of spreading information in order to have better access to the
issue of cholesterol. Get close to publications seeking to educate, raising
awareness and preventing disease. That is suggest the reading of
CholesterolNeverAgain.com
Next we will show you the most common doubts that came up when talking
about cholesterol, and some quick answers. To continue investigating and
learning. We still need to get to the bottom of the cholesterol issue, and
therefore we invite you to read "Cholesterol Never Again". True advice to have
a better life! Do not hesitate.
What Is Cholesterol?
Cholesterol is a waxy or lipid substance found in blood plasma and organic
tissue, from the moment the fetus is formed. It covers and protects every
cell.
Cholesterol is mostly produced by the liver (nearly 75 per cent), although a
small amount enters the body through the food we eat.
4. Lower Your Cholesterol Levels
CholesterolNeverAgain.com | 4
Why Is It Bad To Have Cholesterol?
This question can be very confusing. To make things clear, we will explain
this. If Cholesterol both covers and protects every cell on our bodies, there
must be a reason for it. And if there is a reason, it means it's a good one.
Our bodies need cholesterol to function, to keep cells alive. Commonly, when
they say your cholesterol levels are high, they are referring to LDL cholesterol
or "bad cholesterol" or your total cholesterol, and not making reference to
HDL cholesterol or "good" cholesterol. So we will see that both of these are
necessary, on controlled amounts.
5. Lower Your Cholesterol Levels
CholesterolNeverAgain.com | 5
So Cholesterol is always necessary?
Exactly, cholesterol is always necessary on a right amount. And either an
excessive increase or decrease can be dangerous for you health. Not too low
and not too high, that would be the formula.
The truth is there is only one cholesterol. We apologize if we are confusing
you but indeed there is only one cholesterol. The thing is, when combined
with fat and protein, differences begin to appear.
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But Then, What Does Cholesterol Do?
The time has come to find out what cholesterol really does, in order to realize
its true importance. Cholesterol:
- Takes part in the formation of Bile Acid, needed to digest fat.
- Intervenes in brain synapse.
- Integrates the plasma membrane.
- Is a hormone precursor, such as progesterone, estrogens and
testosterone.
- Is a precursor of vitamin D.
- Is a precursor of cortisol and aldosterone.
- Is a precursor of the thyroid hormone.
Certainly, there is no life without Cholesterol.
7. Lower Your Cholesterol Levels
CholesterolNeverAgain.com | 7
What Does LDL, HDL, VLDL Mean?
First, we will introduce a word used to refer to a particle directly linked to
cholesterol: lipoprotein. Cholesterol is carried through the blood from the
liver or intestines to all the different organs. On the way, it is joined by
particles called lipoproteins.
What are lipoproteins? Lipoproteins are macromolecular compounds made of
lipids and proteins.
LDL are low density lipoproteins, in charge of carrying cholesterol from the
liver to all cells in the body.
HDL are high density lipoproteins. They have the mission to pick up
cholesterol from arteries and tissues to return it to the liver, to be converted
and returned as other particles to cells and tissues, or to be excreted through
bile.
So bad cholesterol would be the one we call low density lipoproteins (LDL).
And good cholesterol, the one we call high density lipoproteins (HDL). Some
HDL proteins are better than others.
Cholesterol joined with low density lipoprotein (LDL) is installed in the artery
walls and forms atheroma or plaque, producing progressive narrowing which
might result in atherosclerosis, hypertension or even heart disease.
Cholesterol joined with high density lipoproteins (HDL) sends excessive
cholesterol back to the liver, so it can be eliminated.
VLDL are very low density lipoprotein. They make up LDL or bad cholesterol.
8. Lower Your Cholesterol Levels
CholesterolNeverAgain.com | 8
Total cholesterol is the link between bad LDL cholesterol and good HDL
cholesterol.
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And What Are Triglycerides?
Our bodies digest fat contained in nutrients, and releases triglycerides in the
blood and adipose tissue, which will later be used as energy or stored as fat.
The liver produces triglycerides, and some are converted to cholesterol.
If your triglyceride levels are too high, arterial obstructions or hardening
could appear, with the risk of suffering a heart attack or stroke.
Triglycerides can also increase due to diabetes, hypertioidism, kidney
insuficence, obesity, excessive consume of calories found in sugar and
alcohol, some medicaments (such as diuretics, anticonceptives, steroids).
Or there may be genetic reasons to make triglycerides levels higher than
normal.
Both triglycerides and cholesterol are two types of fat in the blood.
Triglycerides come from all the calories ingested and not used. In general,
high levels of triglycerides and the increase of cholesterol are produced at the
same time.
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Which Are The Recommended Levels of
Cholesterol And Triglycerides?
LDL or bad cholesterol must not be above 150mg /dl (milligrams per
deciliter of blood).
HDL or good Cholesterol must not be inferior to 40 mg/dl. 60 mg/dl is a
good and healthy amount.
Total cholesterol must not be superior to 200 mg/dl. When total
cholesterol is above 300 mg/dl, there is serious risk of suffering heart
from disease.
Triglycerides must be between 35 mg7dl and 165 mg/dl, be at a low,
recommended value.
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CholesterolNeverAgain.com | 11
How Do I Know If My Cholesterol And
Triglycerides Levels Are Too High?
There are no specific symptoms indicating that Cholesterol or Triglyceride
levels are too high. The only way to find out your cholesterol and triglyceride
levels is by making a blood test or bloodwork, which must be ordered by a
doctor and consists of a blood extraction to analyze after 12 hours of fasting.
Basically, this lab test will determine the levels of LDL bad cholesterol, HDL
good cholesterol, total cholesterol and triglycerides.
If you only want to know the total cholesterol level, you can do so by pricking
your finger to analyze a single drop of blood instantly. This analysis is usually
performed by a nurse at the pharmacy. It could be useful to get this first
results quickly, and if there are any risks, to immediately consult with a
doctor.
There is also an analysis not commonly solicited by doctors, although its
importance is already well known: C reactive protein tests (CRP). A C reactive
protein exam can prevent the risks of suffering heart disease.
What is C reactive protein? It is a plasma protein produced in the liver, which
is found in the blood and increases its levels when responding to
inflammation.
When the body fights an inflammation, such as artery narrowing or
obstructing by atheroma or plaque, there are high levels of C reactive
protein, which increase the risk of heart disease, despite not having other risk
factors present.
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We said this plasma protein increases its levels in response to inflammation.
But, what happens when there is inflammation? Inflammation is nothing more
than a healing organic reaction established around a foreign body.
When there is a lesion to the arteries it is known as atheroma or plaque. Due
to excessive cholesterol plus various substances sticking to the arteries,
narrowing and obstruction is produced, risking high pressure and heart
disease. Cholesterol then increases in response to the organic reaction to
inflammation, to reestablish cells.
Small particles of LDL bad cholesterol are a problem because they can stick to
artery walls, oxidate or rot, and provoke inflammations and other problems to
the body.
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What Do The Different Levels Of C
Reactive Protein Shown In The Test
indicate?
Reference values for C reactive Protein (CRP) are the following:
If the CRP level is 3 or more milliliters per liter of blood, the risk of
suffering cardiovascular disease is high.
If the CRP level is between 1 and 3 milliliters per liter of blood, then
there is a moderate risk of suffering a cardiovascular disease.
If the CRP level is inferior to 1 milliliter per liter of blood, then the
result shows a desired, positive, low risk of suffering a cardiovascular
disease.
The CRP protein exam can be important in preventing diseases because it
allows us to detect artery inflammation, while at the same time predicting a
cardiovascular disease before symptoms begin to show.
And reducing artery inflammation will be what allows us to lower our levels of
cholesterol.
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If The Blood Results Are Not Within The
Recommended Values, Will I Have No
Choice But To Take Medication?
The question should not be whether or not to take medication. This is a far
more complex matter, which requires a thorough analysis.
Adequate diet and regular exercise are the main solutions, there is no doubt.
On the contrary, an unhealthy diet and sedentary lifestyles attract disease.
With a balanced diet, a good proportion of essential non-trans fat, along with
a good exercise program carried out regularly, you can increase your HDL
good cholesterol levels, lower LDL bad cholesterol levels, and reduce
triglyceride levels.
What is a diet? A good and healthy food plan must be composed of fruit and
fresh vegetables, organic and raw.
Also, a good plan must include cereal, skim milk, a moderate amount of
organic lean meat (red or white), deep coldwater fish (with omega 3 essential
fatty acids), healthy fats and vegetable oil.
Essential fatty acids, useful for cardiac and other systems functions, must also
be incorporated through food and/ or supplements because the organism does
not produce them.
All of these ingredients need to be taken on their own proportion and variety,
not too few nor too many.
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Avoid processed foods with chemical additions of any type and trans fat, as
well as alcohol and sugar.
You can drink alcohol moderately, like a glass of wine a day for men and half
a glass for women. Filtered spring water to hydrate, at least two liters a day.
And control our sodium intake, both in salt and in industrial aliments.
What is a good exercise program? You can walk, three or four times a week,
for about half an hour.
Also include physical activity targeting cardiovascular and respiratory system
at least two or three times a week. Also activities that increase our flexibility,
strength and muscle resistance.
It has been proven that regular exercise slows down the accumulation of
cholesterol in the arteries and therefore prevents atherosclerosis. It also
combats the formation of blood clots, which can result in strokes and heart
attacks.
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Good food planning and physical activity are the most important parts of the
treatment to control cholesterol and triglycerides as well as prevent disease,
but there are other things to consider.
You must build a healthy lifestyle in every way possible, making it a role
model for your entire life: control your anxiety, acquire techniques to
improve your health and mind set, do not smoke, drink alcohol moderately,
keep your weight stable and according to your age and height.
Be positive and cooperative in the way you face life and relate with other
people. And being proactive when making decisions affecting both our
physical and mental well being.
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Are There No Prescriptions To Get Better
Fast?
You should never self- mediate, even if we are talking about Over The
Counter drugs (OTC). Only take medication prescribed by your doctor.
However, if you drastically change your lifestyle by following our program,
this will be the fastest, most definitive cure to high cholesterol and
triglycerides.
Numerous studies have concluded that the main cause of high levels of
cholesterol and triglycerides is our hazardous lifestyle.
There are a number of cases where cholesterol levels obey only genetic or
organic causes, such as diabetes or morbid obesity, which are the most
difficult when it comes to controlling disease in a permanent and efficient
way.
Remember that we speak of obesity, both in men and women, when the Body
Mass Index (BMI), which is the connection between height and weight, is over
30%.
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Could The Medicine Be Worse Than The
Disease?
It is always best to use medication when there is no other natural alternative
to implement. If we say that you can make a real change to your lifestyle and
control your cholesterol and triglyceride levels, why not put all your energy
into making this change happen as soon as possible?
A healthy lifestyle will never have side effects, like drugs or medicine do. So
if the most effective solution is at hand, what are we waiting for to start
putting it to action?
Medications are the extreme resource to take, when controlling cholesterol by
other non-invasive, natural ways is impossible.
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Attention! What Are The possible Side
Effects Of Medications Used To Control
Cholesterol And Triglycerides?
Basically, medicine to control cholesterol reduces the production of LDL bad
cholesterol and increases its destruction by the liver.
The most common drug used to lower cholesterol is called astatine, which
inhibits enzyme production in the liver, needed to produce cholesterol. This
attack to cholesterol production can turn on itself if it ends up destroying
more cholesterol production than needed, which as we have seen before, is
essential to a healthy lifestyle on controlled amounts.
And we completely agree that cholesterol cannot disappear completely from
our bodies, and not even reach certain levels under what is considered normal
(less than 150 mg/dl); the optimal amount would be 200 mg/dl.
Some scientific studies have confirmed that people suffering from chronic
cholesterol sublevels, an affection known as hypocholesterolemia, sustain
more risks of depressive symptoms. Why does this happen? It provokes the
decrease of serotonin, a neurotransmitter from the nervous system which is
formed by an essential aminoacid, which is called tryptophan.
When serotonin concentration decreases, the body could suffer from anxiety,
headaches, sadness, aggressive outbursts, insomnia, obsessions, low self
esteem, violent behavior, and even suicidal tendencies. There are even
studies that could determine a direct connection between very low levels of
cholesterol and Parkinson's disease. This makes it clear that reducing your
cholesterol levels to a very small quantity, like they do with high risk
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patients, could end up being counter productive. We must also take into
account that when cholesterol levels are reduced drastically, most of the time
there are drugs involved. This could cause many health issues and side effects
you had never experienced before.
Let's continue with the side effects of astatine. Among the most common we
can find allergic reactions, diarrhea, constipation, insomnia, sickness, gas,
acidity, indigestion, vomit, nausea, cognitive impairment.
Astatine inhibits the absorption of vitamins and nutrients. They eliminate the
q-10 coenzyme, useful for muscular and coronary functions. The use of
astatine has led doctors to find a disease produced by muscle necrosis called
rhabdomyolysis. These drugs can also produce kidney failure and an increase
in polyneuropathy, which can result in nerve damage, hand and feet pain and
general decrease of motor skills. And not to generate any panic, but maybe to
urge you to act, is the fact that astatine could also increase the potential risk
of suffering an oncological disease.
Is It Enough To Have A Healthy Diet And
Exercise Regularly To Control Cholesterol
And Triglycerides?
In most cases, an adequate diet and regular exercise is enough to control high
levels of cholesterol and triglycerides. There will be other suggestions, like
the use of supplements or nutritional compounds, which have proved to be
very efficient. Or we will reinforce the vitamins and minerals most needed to
control cholesterol and triglycerides: betacarotene, vitamin C, vitamin E,
selenium, calcium, copper,zinc, plum. Or there will be a special emphasis put
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on certain foods, which may be included in regular diets. These are designed
specifically to control cholesterol and triglycerides.
In order to control cholesterol and triglycerides, you need to start attacking
the causes that originate the disease. We must find and treat the cause that
leads to inflammation, and consequently, to increased cholesterol. If a person
starts taking medication without eliminating the cause of the disease, the
problem will never be truly solved. It may seem that progress is being made
due to the effects of medication, but the original disease will continue to be
present. As if this wasn't enough, the main disease, such as high cholesterol
and triglyceride levels, can be accompanied by side effects coming from
medications or drugs used. This is why we insist on attacking the cause and
not the effect.
How Do We Attack The Cause And Cot The
Effect?
Let's see some examples. If the person who is trying to take control of
cholesterol and triglycerides is overweight, a way to attack the cause is to
begin a hypo caloric diet plan which allows him to lose weight gradually and
steadily.
It is crucial that when you reach an adequate weight you maintain it by all
means. Or if the person trying to control their cholesterol and triglycerides is
overweight but also lives a sedentary life, a way to fight the cause is to start
doing regular exercise gradually.
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Also planning physical activity, even fifteen minutes a day for a walk and
increasing both time and intensity in a progressive way, until you reach about
30 minutes of exercise a day.
If the person trying to control cholesterol and triglycerides has been dealing
with a lot of stress, another way to attack the cause is to do some relaxing
activity, so stress can be completely removed from their life.
If the person is an addict of some sort, like a smoker or drinker, an efficient
way of fighting the cause is to quit in a moderate, gradual way.
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We insist on the fact that controlling cholesterol and triglycerides begins by
detecting their cause, which is not always easy to spot. Once you know the
cause, the treatment should be focused to correcting the disease itself, and
eradicating it once and for all.
Now, we said that most cases of high levels of cholesterol and triglycerides
can be controlled with a healthy diet and regular exercise.
And that you need to eliminate every harmful factor to your health, like stress
and addictions. You will need to generate positive changes and never go back,
never again pick up the things we know can hurt us.
Once you acquire good habits, these need to last through time. Don't give up
on good habits in order to live a healthy life.
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What If Cholesterol and Triglyceride
Levels Respond To A Cause That Cannot Be
Modified?
There are some less frequent cases of people who see their levels of
cholesterol and triglycerides altered by genetic or organic causes.
Like in many diseases, the hereditary pattern plays an important role which
can be decisive. Predisposition to certain diseases our parents had is
hereditary.
This predisposition sometimes becomes manifest, like with the case of high
levels of cholesterol and triglycerides. When this happens, it is much more
difficult to take control and sometimes it is not enough to use your will and
determination to keep cholesterol and triglycerides under control.
Dieting and regular exercise will surely help, but sometimes they are not
enough to deal with disease and eliminate it completely. In any case, an
adequate diet and exercise will help a lot, and should always be put into
practice.
Something similar happens when high levels of cholesterol and triglycerides
respond to a disease like diabetes mellitus. In this case, controlling the
diabetes will also control cholesterol and triglycerides. The same happens
with obesity.
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Diabetes mellitus, obesity, high cholesterol and triglycerides, all of these can
be treated and controlled by focusing on two main things: a healthy diet and
abandoning sedentary lifestyles.
Dieting and exercise, a recommendation that has been repeated many times
to reduce the risk of suffering multiple diseases, among them coronary
disease.
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Conclusion.
Controlling cholesterol and triglycerides requires a lot of investigation. That is
why it is highly recommended to become acquainted with the subject.
Although it is not only about reading, but making the right decisions.
In food planning, and nutrition, physical exercise, relaxing activities, it is
important to take the best things from every situation. "Cholesterol Never
Again" gives you exhaustive and documented information, while giving
practical solutions.
The true cause of the problem must be attacked, not its effects. Medications
should be the last resort, when there is no other alternative to try. To sum
up, the steps you need to follow are these:
1. Check with your doctor regularly to detect risks to your health from
high cholesterol/ triglycerides. Perform the required blood tests.
2. Read everything you can about cholesterol and triglycerides, to get
acquainted with the subject and know how to deal with them and
prevent disease.
3. Attack the problem through its real cause with natural method, not
risking drug use or side effects.
4. With your goal set to living a healthy life, change everything for the
better. No delays or giving up!
5. Try to show people and especially children, how to live a healthy life.
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6. Once your desired lifestyle is reached, you need to maintain and
defend it always.
If followed, these steps will prove very useful and will keep you healthy and
free from disease. The decision to live is a very personal choice. So live long
and enjoy!
You will find everything you need to know about my book "Cholesterol Never
Again" in my website
CholesterolNeverAgain.com . You can simply click there and read about it.
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Martin Teixido is an expert in natural health and best- seller author who
teaches how to dramatically improve your health in a natural way, with
no expensive and potencially dangerous medications.
Martin's hard work and perseverance can be seen in all of his works. He is the
proud author of many natural health programs:
>>CholesterolNeverAgain.com<<