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A2 PE
Long Term Technical Preparation
Learning Objectives:
To understand the mechanical aspects of
long-term preparation
To be able to discuss refinement of
technique, the perfect model, and use of
feedback for example through video and
computer software
To know about ergogenic aids, including
force plates, pedometry, heart rate
monitoring and the use of GPS technology
How do you learn best?
By performing the skill/technique
By receiving feedback from a coach
By observing others performing the
skill/technique
By being told how to perform the skill/
technique
What could help you develop your
technique further?
Video and computer software
The use of video to enhance performance
has increased greatly
Why?
Although basic video and playback can
have a significant impact on the
refinement of techniques, there is software
available that goes one step further
Dartfish (www.dartfish.co.uk)
Records and shows delayed playback whilst another
performer is recorded
Observe multiple performers at once
Synchronization of actions
Superimpose performers
Strobe and track images
Obtain graphical data and biomechanical effeceincies
http://www.youtube.com/watch?v=0OEmKn096Iw
http://www.youtube.com/watch?
v=x_K7nGL1Ipc&feature=related
Prozone
Tracking performances
Tactical rather than technique
Tracks every movement of every player
using sensors around the pitch every tenth
of a second
Objective data
http://www.youtube.com/watch?
v=RV9Mo-2POWo
For both pieces of software, identify
the advantages and potential
disadvantages of using them.

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Long Term Technical Prep 2

  • 1. A2 PE Long Term Technical Preparation
  • 2. Learning Objectives: To understand the mechanical aspects of long-term preparation To be able to discuss refinement of technique, the perfect model, and use of feedback for example through video and computer software To know about ergogenic aids, including force plates, pedometry, heart rate monitoring and the use of GPS technology
  • 3. How do you learn best? By performing the skill/technique By receiving feedback from a coach By observing others performing the skill/technique By being told how to perform the skill/ technique What could help you develop your technique further?
  • 4. Video and computer software The use of video to enhance performance has increased greatly Why? Although basic video and playback can have a significant impact on the refinement of techniques, there is software available that goes one step further
  • 5. Dartfish (www.dartfish.co.uk) Records and shows delayed playback whilst another performer is recorded Observe multiple performers at once Synchronization of actions Superimpose performers Strobe and track images Obtain graphical data and biomechanical effeceincies http://www.youtube.com/watch?v=0OEmKn096Iw http://www.youtube.com/watch? v=x_K7nGL1Ipc&feature=related
  • 6. Prozone Tracking performances Tactical rather than technique Tracks every movement of every player using sensors around the pitch every tenth of a second Objective data http://www.youtube.com/watch? v=RV9Mo-2POWo
  • 7. For both pieces of software, identify the advantages and potential disadvantages of using them.