The document discusses long-acting reversible contraceptives (LARCs) available in Malaysia, including intrauterine devices (IUDs) and implants. It notes that LARC usage in Malaysia is low compared to contraceptive pills. The main types of LARCs are described - copper IUDs, hormonal IUDs, and implants. Benefits include high effectiveness, reversibility, and not requiring daily adherence. Side effects like irregular bleeding are also discussed. Religious views on spotting are provided.