The document discusses load management and its importance for injury prevention. It defines load as both external measures like distance run and internal measures like heart rate. The Acute:Chronic Workload Ratio (ACWR) compares an athlete's recent weekly load to their average load over the previous 4 weeks and can predict injury risk. An ACWR of 0.8-1.3 has the lowest injury risk, while over 2.0 has the highest. The document provides examples of calculating ACWR and modifying training based on this metric. It emphasizes gradually building load no more than 10% per week to minimize injury risk.
Athlete Monitoring and Workload Management Made SimpleFrancois Gazzano
Learn the key concepts of load management and how to implement a best practice approach to training monitoring to optimize performance and prevent injuries.
Athlete Monitoring and Workload Management Made SimpleFrancois Gazzano
Learn the key concepts of load management and how to implement a best practice approach to training monitoring to optimize performance and prevent injuries.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
Fundamental Motor Learning Concepts for CoachesMike Young
In this presentation, Mike discusses some of the fundamental concepts that all coaches and physical educators should understand to enhance the skill acquisition of their athletes.
The Process of Endurance Training.
Learn how to develop endurance and the models you can use to conceptualize the training behind it.
http://www.ScienceofRunning.com
Adapted slides from my presentation with John Abreu as part of the Canadian Sport Institute Pacific's Speaker Series. This initiative intends to help athletes gain the tools, knowledge and skills needed to reach the next level of sport performance;
engage with other athletes, coaches and sport professionals in a multi-sport environment; and, gain access and know-how from world leading sport performance professionals and athletes who have reached the highest levels of sport.
This presentation introduced some of the foundational concepts of periodization to a live and online audience and was followed by an expert panel discussion.
Exercise Oncology Transforming Research to Practice shareableAndrewChongaway
PPT discussing available research in exercise and rehabilitation with the oncology population. Takes a look at the pitfalls of exercise programming in the oncology population as well as ideas to promote appropriate exercise programming in the rehab and wellness settings.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
Fundamental Motor Learning Concepts for CoachesMike Young
In this presentation, Mike discusses some of the fundamental concepts that all coaches and physical educators should understand to enhance the skill acquisition of their athletes.
The Process of Endurance Training.
Learn how to develop endurance and the models you can use to conceptualize the training behind it.
http://www.ScienceofRunning.com
Adapted slides from my presentation with John Abreu as part of the Canadian Sport Institute Pacific's Speaker Series. This initiative intends to help athletes gain the tools, knowledge and skills needed to reach the next level of sport performance;
engage with other athletes, coaches and sport professionals in a multi-sport environment; and, gain access and know-how from world leading sport performance professionals and athletes who have reached the highest levels of sport.
This presentation introduced some of the foundational concepts of periodization to a live and online audience and was followed by an expert panel discussion.
Exercise Oncology Transforming Research to Practice shareableAndrewChongaway
PPT discussing available research in exercise and rehabilitation with the oncology population. Takes a look at the pitfalls of exercise programming in the oncology population as well as ideas to promote appropriate exercise programming in the rehab and wellness settings.
Johannes Tol
Sports medicine physician, Aspetar, Orthopaedic and Sports Medicine Hospital, Doha, Qatar.
-
PRP for acute hamstring injuries: a 3-arm RCT in Qatar
(6th MuscleTech Network workshop)
14th October, Barcelona
Case study: Revision ACLR rehab complicated by PFPSMick Hughes
This is the de-identified case study of a revision ACLR patient complicated by an episode of PFPS early during her rehabilitation when she started to increase her gym loads and running loads.
In my presentation, I take you through the initial subjective and objective findings and then take you through my clinical reasoning for her diagnosis and PFPS management. I then subsequently take you through a clinically reasoned ACLR management plan as we geared her towards an eventual return to sport.
OBJECTIVES
Identify the anatomical structures, indications, and contraindications of therapeutic exercise.
Describe the equipment, personnel, preparation, and technique in regard to therapeutic exercise.
Review the appropriate evaluation of the potential complications and clinical significance of therapeutic exercise.
Summarize inter-professional team strategies for improving care coordination and communication to advance therapeutic exercise and improve outcomes.
Exercise is the systematic, planned performance of bodily movements, postures or physical activities intended to provide a means to:-
Remediate or prevent impairments
Improve, restore or enhance physical function
Prevent or reduce health related risk factors
Optimize overall health status, fitness or sense of well being
This PPT share the principles used in exercise prescription and the parameters which should be kept in mind while prescribing and progressing the exercise regimen
Cardiac rehabilitation is a broad term. It includes physical activities for cardiac patients as well as risk stratification, management of risk factors, occupational rehabilitation and patient education and counselling. This presentation deals with the prescription of physical activity and exercise for patients with acute coronary syndrome, chronic coronary syndrome, heart failure etc.
Effect of Aerobic Training on Percentage of Body Fat, Total Cholesterol and H...IOSR Journals
Abstract: The aim of the present research was to determine the effect of aerobic training on Percentage of
Body Fat, total Cholesterol (TC) and High Density Lipoprotein Cholesterol (HDL-C) among obese Children.
For this purpose, 20 obese Children (age17-25) were selected. The subjects received endurance training only
one session in the morning between 6-7 am for three alternate days a week for six weeks. To analyse the
collected data,'t'-ratio was used at 0.05 level of confidence. The results showed that there were significant
changes in Percentage of Body Fat, TC and HDL-C. It was concluded that the aerobic training is widely
believed to induce changes in the lipid profiles and Percentage of Body Fat of Children.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Best Ayurvedic medicine for Gas and IndigestionSwastikAyurveda
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
2. Overview
• What is Load?
• Acute : Chronic Workload Ratio (ACWR)
• The effects of detraining on performance
3. Load Management
• Load Management critical part of high performance and injury
management
• Can identify those at risk of future injury
• Individual and team success has an inverse relationship with injury
and illness The less injuries/illnesses an individual or team has
over a pre-season/competitive season, the more likely the team is
going to perform and achieve their goals.
• 7x greater chance of achieving performance goals, if at least 80% of
planned training sessions carried out (Raysmith & Drew, 2016).
4. What is Load?
• External loads – Distance run, weight lifted
(tonnage), kms cycled/swam, repeated
sprints/jumps
• Internal loads – HR, RPE, well-being scores
• Takes into account training, gym, games
5. Why is Load important?
• Load is a contributing factor to non-contact,
soft tissue injuries – AFL, Cricket, Soccer,
Rugby League, AIS athletes.
• Very high, too low and rapid spikes in training
loads are the problem.
• Moderate-high loads are actually protective
from non-contact, soft-tissue injury,
• The problem is getting to these high training
loads.
7. How can you measure Load?
• Sessional RPE (sRPE)
• sRPE = Session time x RPE
– Eg. 60mins x 7/10 RPE = 420 units
– Correlates well with HR and lactate measures
when GPS equipment is not available.
8. Acute : Chronic Workload Ratio
• Evidenced-based, objective measure to monitor
training loads and predict future injury by using
sRPE.
• Acute workload:
– Absolute sum of sRPE across a rolling 7 days
– Eg. 5 training days in 1 week totalling 1500 units
• Chronic workload:
– Average of the weekly workload over a rolling 4 weeks
– Eg. 1500 (wk1) + 1650 (wk2) +1800 (wk3) + 2000
(wk4) = 1737.5 units
9. Acute : Chronic Workload Ratio
• Example 1:
– In week 5 the athlete decided to maintain their training load to
2000 units
– ACWR – 2000/1737.5 = 1.15
• Example 2:
– In week 5 the athlete decided to increase their training load to
3000 units
– ACWR – 3000/1737.5 = 1.72
• So what??
10. Acute : Chronic Workload Ratio
• Likelihood of injury recurrence or subsequent
injury using ACWR:
– “sweet spot” 0.8 – 1.3 = <4% chance
– <0.8 = 5-7%
– 1.5 – 2.0 = 7% -10%
– >2.0 = 15%-20%
12. Case Study #1
30F training for 1/2 marathon (in 1 month)
Presented at the end of her training week with with L)
distal-medial shin soreness at the commencement and cool
down of a run
Trained consistently last 3 months, but in the last 2 weeks
started doing more speed work 2x per week (higher
intensity)
Subjective history and clinical examination indicated MTSS
(“shin splints”) rather than tibial bone stress reaction
Objective exam also revealed reduced L) ankle DF ROM and
poor L) > R) lumbo-pelvic control during DL and SL squat
functional assessment.
14. Case Study #1
• Patient wanted to run the same this week to keep on
track of training plan (ACWR 1.54).
• Negotiation: Advised patient to run between 1050
units (1.3 ACWR) and 817 (1.0 ACWR) units this week.
• Advised to progress weekly program from now until ½
marathon by no more than 10% per week
• Treatment also consisted of usual manual therapies,
gait education, strength & conditioning plan.
21. Detraining Effect
• Non-injured population who are planning a break
from exercise Xmas holidays & off-Season
• Injured populations who have to reduce training
loads
– G2 lateral ankle sprain: Unable to train at 100% for 2
weeks and returns to training and develops a patella
tendinopathy.
• Impacts negatively on ACWR
• “Choose your own adventure”.
23. Case Study #2
• 40 year old recreational male runner presented at the end
of the week with a 2 week history of worsening R) mid-
portion achilles tendon pain
• Usually runs between 30-35km a week
• Had 2 weeks off over Xmas and resumed his “normal”
running loads in the new year
• Subjective: No significant Phx LL trauma, occasional
episodes of AT pain, but settles with rest, no red/yellow
flags
• Objective: examination consistent with mid-portion
achillies tendinopathy, mild decrease in R) DF ROM, SL calf
raises test R) 20 reps L) 30 reps, Poor R) SL quat
performance vs L)
24. Case Study #2
• Training History:
• Weekly mileage at end of week presenting; 35km
(acute workload)
• 4 weeks prior (chronic);
– -4: 30km
– -3: 35km
– -2: 0km
– -1: 0km
• Ave: 16.25km
• ACWR = 35/16.25 = 2.15
25. Case Study #2
• Patient reluctant to stop running as he had New Years Resolutions
goals to meet. Wanted to run 30km again this week.
– -4: 35km
– -3: 0km
– -2: 0km
– -1: 35km
– Chronic 17.25
• ACWR – 30/17.25 = 1.73
• Advised patient to run 17-22km MAXIMUM this week only
• ACWR – 17/17.25 = 0.98
• ACWR - 20/17.25 = 1.15
• ACWR – 22/17.25 = 1.27
26. Load Management - Summary
• ACWR is evidence-based practice; get
comfortable with “hands-off” approach.
• High training loads are not the problem. It is how
you get to these high training loads that is.
• Train athletes/patients for the worst-case
scenario, not the average demands of their sport.
• Minimise absolute rest periods look for
reduced or modified training options.
• Need to bin the term “overuse” and replace it
with “under-prepared”.
27. References/Bibliography
• 1. Blanch P, Gabbett TJ. Has the athlete trained enough to return to play safely? The
acute:chronic workload ratio permits clinicians to quantify a player's risk of subsequent injury.
British journal of sports medicine. 2016 Apr;50(8):471-5. PubMed PMID: 26701923. Epub
2015/12/25. eng.
• 2. Gabbett TJ. The training-injury prevention paradox: should athletes be training smarter and
harder? British journal of sports medicine. 2016 Mar;50(5):273-80. PubMed PMID: 26758673.
Pubmed Central PMCID: PMC4789704. Epub 2016/01/14. eng.
• 3. Drew MK, Finch CF. The Relationship Between Training Load and Injury, Illness and Soreness:
A Systematic and Literature Review. Sports medicine (Auckland, NZ). 2016 Jun;46(6):861-83.
PubMed PMID: 26822969. Epub 2016/01/30. eng.
• 4. Raysmith BP, Drew MK. Performance success or failure is influenced by weeks lost to injury
and illness in elite Australian track and field athletes: A 5-year prospective study. Journal of Science
and Medicine in Sport.
• 5. Soligard T, Schwellnus M, Alonso JM, Bahr R, Clarsen B, Dijkstra HP, et al. How much is too
much? (Part 1) International Olympic Committee consensus statement on load in sport and risk of
injury. British journal of sports medicine. 2016 Sep;50(17):1030-41. PubMed PMID: 27535989.
Epub 2016/08/19. eng.
• 6. Schwellnus M, Soligard T, Alonso JM, Bahr R, Clarsen B, Dijkstra HP, et al. How much is too
much? (Part 2) International Olympic Committee consensus statement on load in sport and risk of
illness. British journal of sports medicine. 2016 Sep;50(17):1043-52. PubMed PMID: 27535991.
Pubmed Central PMCID: PMC5013087. Epub 2016/08/19. eng.