This document discusses Richard Hughes' lifestyle wheel, which outlines important elements that contribute to health, including water, stress management, supplements, recreation, weight management, exercise, diet, health habits, and lifestyle. The lifestyle wheel provides an overview of key factors like the liquid of life, managing your emotional state, adding life to your body with supplements, finding joy in living and moving through recreation, lightening your life through weight management, strengthening and mobilizing your body with exercise, eating to get more out of life with diet, routines for health through habits, and overall lifestyle elements that impact well-being.

1. Richard Hughes Health Coach and Expert Speaker

2. Lifestyle Wheel Important elements that contribute to health

3. Water The liquid of life

4. Stress The management of your emotional state

5. Supplements How to add more life to your body

6. Recreation The joy of living and moving

7. Weight Management How to lighten up your life

8. Exercise Strength, mobility and being at ease in your body

9. Diet How to eat to get more out of life

10. Health Habits Routines for health

11. Lifestyle Wheel Important elements that contribute to health