An individual's diet consists of the foods and drinks they regularly consume. Dieting aims to achieve or maintain a certain weight through controlled eating. People's dietary choices can be influenced by ethical, religious, clinical, or weight control reasons, though some follow unhealthy diets out of habit rather than conscious choice. Common diet types include vegetarian, weight control, detox, and crash diets. The advantages of dieting are weight control, disease prevention, more energy, better mood, and longevity, but disadvantages can be hair loss, slower reaction time, low blood sugar, depression, and organ damage.

2. What is Diet ?
 An individual's diet is the sum of food and drink that he or
she habitually consumes.
 Dieting is the practice of attempting to achieve or maintain
a certain weight through diet.
 People's dietary choices are often affected by a variety of
factors, including ethical and religious beliefs, clinical
need, or a desire to control weight.
 Not all diets are considered healthy. Some people follow
unhealthy diets through habit, rather than through a
conscious choice to eat unhealthily.

3. Types of
Diet
Vegetarian
diets
Weight
control
diets
Detox
diets
Crash
diets

4. Advantages of Dieting
Controls Weight
Combats
Diseases
Boosts
Energy
Improves
Mood
Improves
Longevity

5. Disadvantages of Dieting
Hair Loss
Slower
Reaction
Low Blood
Sugar Levels
Depression
Damaged
Organs