2. .Health
Welfare state. Regular physical
exercise is a necessary component in
the prevention of some diseases.
Nutrition and hygiene help to health.

3. .Physical activity
Comprises a set of movements of
the body resulting in increased
energy expenditure.

4. The world health day
The World Health Day celebrated worldwide
opportunity to focus attention on the importance of
health.

5. Physical Activity
Has created the world physical activity day becouse
many people need this day for go to stret and run and
revolutionize the world

6. Benefits of physical activity
PHYSICAL:
– Prevents heart disease.
– Improved physical performance
– Prevents obesity
PSYCHOLOGICAL:
Eliminate stress.
Improved reflexes and coordination.
SOCIAL:
– Improves self-esteem
– It promotes self control.

7. Benefits of physical activity
PHYSICAL:
– Prevents heart disease.
– Improved physical performance
– Prevents obesity
PSYCHOLOGICAL:
Eliminate stress.
Improved reflexes and coordination.
SOCIAL:
– Improves self-esteem
– It promotes self control.