Chinese vs american healthy lifestyles shane
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This document discusses wellness and healthy living in China. It describes wellness as being physically, mentally, and socially well through making lifestyle choices that optimize life. The Chinese emphasis physical activity through walking and biking daily, eating a plant-based diet focused on vegetables and starch as the main courses, and controlling stress. Their approach includes daily physical activity, nutritious yet non-fatty meals, weight management, and not smoking to maintain overall health and wellness.
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Chinese vs american healthy lifestyles shane
- 1. By
- 2. For one to be physically, mentally, and socially well. Other definitions: Making life choices that create an optimum life.
- 3. Exercise is a way of life, not something that you do occasionally. They walk and bike everywhere.
- 4. Large proteins aren’t served as the main coarse. Vegetables and Starch are main part of meals and all foods are fresh.
- 5. Health is on the minds of the people in China
- 6. Good nutrition and mindful food shopping is big in meals. Controlling Stress to the Body.
- 7. Physical Activity daily and none fatty/oily foods. Weight Management and stop smoking.
- 8. Similarities: Physical Activity Nutrition Stress Management Differences: Meals Fresh food Exercise Everday