Life yo university decjan1516

2015 Creative Gift Giving Ideas
By Ms. Carla Moss, Information and Referral Program Manager/USC/MRT
LIFE
YOUniversity
Creative Gift Giving... 1-2
 Parenting 4-6
 Home, Health &
Marriage Enrichment
6-10
 Veteran, Retirement &
Transition Assistance
11
 Financial Readiness 12-13
 Employment Readi-
ness
14-15
 Deployment & FRG
 Support Groups
16
 Relocation Readiness
17-18
 Personal Growth and
Volunteerism 19
 Exceptional Family
Member Program
(EFMP) Feature 19-22
Volume 17, Issue 7
All classes require early
registration unless
otherwise indicated.
Registration information is
included with each class
description.
Most classes are open to all
Service members, their
Family members, and DoD
civilians.
All classes subject to change.
Quality personal and family life skills education for the military community.
For more information and registration,
please contact the individual program
number listed with the class ad.
To advertise your program, event or class
in this bulletin, contact:
Joint Base Myer– Henderson Hall
Family Advocacy Program
(703) 696-3512
December 2015 &
January 2016
Unless your last name is Vanderbilt, Buffet, Gates, or Rockefeller, gift giving can
be overwhelming by any standard. The process of buying, swapping, or creating
homemade holiday gifts can be mind-numbing even to the best-intentioned per-
son. Gift exchanges should be encouraging, heartfelt, imaginative, fun and most
of all, enjoyable. In a virtual world, I am sure that there will be an app to help us
achieve all that. For now and for the rest of us, the right approach to tackling this
conundrum can makes this a rewarding experience all around. To help you main-
tain some sanity, some dignity, and possibly a little bit of money check out these
strategies that will keep you on track and help you to give gifts without the dra-
ma. Make gift-giving more unexpected, appreciated, and meaningful!
For Loved Ones
Go in on a gift with (and for) your loved ones. Here is a thought -try renting
a medium sized cabin or a wonderful vacation rental for the weekend after the
holidays or going on a beach escape together, particularly one that you have
been dying to try out. Share the cost all around so that everyone is contributing
to the gift giving and not just you by your lonesome.
Purchase repetitive gifts. Predictability is a good thing when you are on a
tight holiday budget. This only works if you have a recipient that enjoys getting
that Swiss Alps Super Chocolate Sampler or the Cigar of the Month box every
year. If your budget allows, try changing up the selection by seeing what else
that same sponsor company has for the same price. If you are a frequent pur-
chaser of items from this company, it does not hurt to write to the company and
let them know how you enjoy their products. Sometimes, they may even surprise
you with a gift of their own for being such a valued customer when they reply
back.
For Colleagues
Play holiday trivia and do the White Elephant at the same time. This is a
tricky one, but helps you to achieve your goal in one shot. If you name all nine of
Santa’s reindeer, you get first pick of the presents in the pile. Players simply raise
their hands to answer. Once they get a present, the game is over for them. The
competitive edge - the game moderator gets to either choose the last gift remain-
ing or steal a gift from somebody else. Bet you didn’t see that coming , did you?
Reduce the guesswork. Have gift recipients send you their wish list. It is just
that simple. Eliminate the riddles, the mystery gifts, and the self-induced head-
aches. The recipient will be ecstatic, you will be relieved, and everyone can still
be friends until the end. Win –win all around!
For Loved Ones and Colleagues That Think You Are Rich
Be honest. Tell loved ones and colleagues ahead of time that you are going to
cut back this year. Changing your spending habits will make this statement easier
to say when the time comes. If you make the change gradually, you will see the
difference it will make. Let your loved ones and colleagues know as early as pos-
sible that you’d like to give and receive less. Stand your ground and be confident
(Continued on page 2)

2Life YOUniversity December 2015 / January 2016 All Classes/Events Subject to Change
in your decisions to do better this year.
Get crafty with the craft exchange. For those that don’t know it, handmade ornaments are “in” this
year. These ornaments should be light enough to hang on the tree; not tip it over so it can light your whole
house on fire like a fireball rocket. It should be fun, imaginative, and cost effective, but elegant. Each guest
should bring a kit to the party and then exchange it, so that everybody takes home a handcrafted ornament
and gets a new project to start on in the New Year.
With the unexpected gift-giver. Should you receive a gift by an unexpected gift giver, do not panic.
Once the shock and awe of it all wears down and you gain your full composure, please say ‘Thank you’ to
that person. Be super-appreciative, but be advised that you do not have to reciprocate. However, you may
have just made a new friend. Go you!
For All Others
Adopt another family for the holidays. Instead of buying gifts, sponsor a disadvantaged family in your
area. Have your family volunteer together to make this a meaningful gesture for all involved. If you have
kids or teens, talk to them about the difference the gesture can make to the other family and make sure
they’re okay with giving up presents. You can find a disadvantaged family through your local Salvation Ar-
my branch, which will provide a wish list to shop from.
Pet present exchange. Incorporate your pets into your holiday festivities and celebrations. Dress up your
pet in holiday garb (if they let you), then gather with your friends and their pets to share gifts. This idea
works best if your pets like and get along with the invited pets.
Be a charitable secret Santa. Make a $20 donation to a charity your recipient would support. It makes a
more meaningful gift than another stocking stuffer and helps an organization that may need your support.
2015 Creative Gift-Giving Ideas, continued...

JBAB New Parent Support Home Visitation Program
(NPSHVP)
Date(s): Monday—Friday
Time: 7:30 a.m.– 4 p.m.
Location: Various Locations
Instructor: Ms. Karla J. Abney
For information, call 202-404-7395
Providing the support, education and referrals for parents and parents-to-be as
they adjust to or prepare for the rigorous yet rewarding demands of parenthood
through the enhancement of the parenting and life skills needed for a healthy
and happy childbearing experience. The program is at no-cost, voluntary for
parents-to-be and parents with children under the age of four.
Ages & Stages
Date(s): Call for Dates
Time: 10:00 a.m.- 12:30 pm
Location: MFSC, JBAB, Bldg. 13, 118 Brookley Avenue, SW, Washington, DC
20032
For information, call 202-404-7395.
Learn about your child’s developmental milestones and discuss activities that
you can do to help improve your child’s social, gross motor, and cognitive devel-
opment. Registration required.
DC Women’s Infant’s and Children Program (DC WIC)
Date(s): Tuesday and Thursday
Time: 9:00 a.m.– 3:00 p.m.
Location: Base Exchange, Chappie James Blvd, Joint Base Anacostia-Bolling
Instructor: Varies
For information, call 202-865-4942/202-404-7395
WIC provides food high in iron, protein, calcium, vitamin C and other nutrients.
Pregnant, new mothers who are bottle feeding or breast feeding, infants or child
less than 5 years of age who are District residents may be eligible. To make an
appointment for the Mobile Unit at JBAB please call (202) 865-4942. Registration
required.
Tots, Tumble, and Talk
Date(s): Every Tuesday and Thursday
Time: 9:45-11:00 am
Location: MFSC, 118 Brookley Ave., Bldg. 13, Joint Base Anacostia-Bolling
Instructor: MFSC Staff
Parenting information, including potty training, discipline tips. This group pro-
motes positive interaction between parents and children.
Breastfeeding Basics
Date(s: Call for dates
Time: 10:00 a.m. - 12:30 p.m.
Location: MFSC, JBAB, Bldg. 13, 118 Brookley Avenue, SW, Washington, DC
20032
Come learn the basics of breast feeding-How Breastfeeding Works, Latching
and Positioning, Knowing when to Feed, Is my Baby Getting Enough Milk, to
Supplement or not to Supplement, Pumping and Storage, Returning to Work as
a Breastfeeding Mother.
Indoor Play Morning
Date(s): December 10 & 17, 2015 & January 7, 14, 21 & 28, 2016
Time: 10:00 a.m. - 11:30 a.m.
Location: Memorial Chapel, 101 McNair Road, Fort Myer, VA
Instructor: Hosted by Ft. Myer and Henderson Hall New Parent Support
Group Staff
Every Thursday, open play, structured activities, sing along songs with instru-
ments and story time for preschool children 0-5 years old.
Baby Bundles
Date(s): January 22, 2016
Time: 12:00 p.m. - 2:30 p.m.
Location: ACS Classroom, 202 Custer Road. (BLDG 201), Fort Myer, VA
Instructor: Ms. Pamela Hirsch and Ms. Mary Cargill
Prepare your home and relationship for the changes that are needed when your
baby arrives. A brief overview of the labor and delivery process, newborn care,
and baby proofing your home will be discussed. Individuals will receive a gift-
bag of free baby care and safety items. Registration required.
Parents helping Parents: Setting Limits
Date(s): December 3, 2015
Time: 9:30—10:30
Location: Starbucks (104 McNair Road-Ft Myer PX Complex), Ft Myer, VA
Instructor: Ms. Suzanne McGlothin
This group provides an opportunity for parents to mix and mingle and discuss
parenting topics relevant to life. First small cup of coffee/tea is on us!
Single Parents Support Group: Setting Limits
Time: 9:30a.m.—10:30 a.m.
Location: Starbucks (104 McNair Road-Ft Myer PX Complex), Ft Myer, VA
This group provides an opportunity for parents to mix and mingle and discuss
parenting topics relevant to life. First small cup of coffee/tea is on us!
Common Sense Parenting: Children Succeed in School
Time: 9:00a.m.- 10:00 a.m.
Location: FFSC, 2212 Chisholm Avenue, Ft. Meade, MD 20755
Instructor: Susan Rosenvold
For information, call 301-677-
9014/ 677-9017 / 677-9018
Children are no born with manuals,
so getting all the help you can to
assist you in raising them to be
productive men and women in soci-
ety is important. Registration re-
quired.
PARENTING
JBM-HH Fort Myer, VirginiaJoint Base Anacostia– Bolling, DC
Fort Meade, Maryland

PARENTING
Cooperative Parenting and Divorce
Date(s): Call to register
Time: 12:00 p.m. - 4:00 p.m.
Location: Marine and Family Programs, Bldg. 12, Henderson Hall
Instructor: Ms. Amaris Brown and Ms. Diane Waters
For information, call 703 - 614-7204.
Explores ways to reduce conflict between parents as their roles shift from mar-
ried couple to co-parents. Participants will learn the impact of parental conflict
on their child’s development, to identify their contributions to conflict and how to
control impulses. Registration required
Little Patriots Play Group
Date(s): December 2, 9, and 16, 2015 and 6, 13, 20 and 27, 2016
Time: 10:00 a.m. - 11:00 a.m.
Location: Indian Head USO, 14 Strauss Ave, Indian Head
For information, call 703– 614-7204.
An interactive playgroup where children learn age appropriate activities designed
to improve their social, cognitive and motor skills. Parents can learn new activi-
ties and practice positive interaction with their children.
1, 2, 3 Magic
Time: 1:00 p.m. - 3:00 p.m.
Location: Marine and Family Programs, Bldg. 12,
Henderson Hall
A workshop designed for parents of children ages 2-12. This program explores
consistent and effective age- appropriate discipline techniques. Registration
required.
Baby Boot Camp
Date(s): December 18, 2015 & January 22, 2016
Time: 8:30 a.m. - 2:30 p.m.
Location: Marine and Family Programs, Bldg. 12, Henderson Hall
An all day workshop on the basics of newborn care. Expectant parents will learn
diapering, bathing, how to soothe a crying infant, when to call the doctor, safe
sleeping practices, all about immunizations and how to enjoy becoming a parent.
Registration required.
Triple P! The Power of Positive Parenting
Time: TBD
Location: TBD
Instructor: Katie Groseclose
For information, call 703– 614-7204
The Triple P program is evidence-based parenting curriculum that assists par-
ents with learning how to use positive parenting techniques to promote their
children and adolescents health and well being. This workshop covers the five
core principles of positive parenting. Parents of children and adolescents of all
ages are welcome to attend this workshop! Seminars available for presentation
at your unit or spouses group!
Baby Boot Camp
Time: 8:00 a.m. — 3:30 p.m.
Location: December - 3019 Embry Loop, MCB, Quantico, VA
January— 2034 Barnett Avenue, Little hall, ACS Classroom #2
Instructor: Glenda Mitchell RN, & Patricia Burkes, LCSW
New Parent Support Home Visitors
Learn about the first few months of your baby’s life and the fulfilment of being a
parent. Learn how to diaper, bath, dress and feed, communicate, and calm a
fussing baby. Learn how positive parenting is important for infant development.
Focus on what to expect when you bring your baby home. This class is for both
expectant moms and dads. Pre-registration is required.
Breastfeeding Support Group
Date(s): December 15, 2015 and January 5, and 19, 2016
Time: 10:00 a.m. —11:30 a.m.
Location: 2034 Barnett Ave Little Hall, Lower Level, NPSP Activity Room
Instructor: Marcy Griffo, RN & Glenda Mitchell, RN NPSP Staff
A mother-to-mother support group with professionally trained breastfeeding
educators. Topics discussed may include milk supply, weight gain, nutrition,
returning to work, pumping, and more. Group is open to military families and
civilians working at Quantico or other bases.
Toddler Time
Date(s): December 8 & 22, 2015: January 12 & 26, 2016
Time: 9:30 a.m. —11:00 a.m.
Location: 2034 Barnett Ave Little Hall, Lower Level, NPSP Activity Room
Instructor: New Parent Support Staff
Interactive playgroup for children ages 1-3 and their parents. Enjoy meeting
other parents in a child friendly environment. Space is limited; pre-registration
is required.
Triple P (Positive Parenting Program) Seminar 3—Raising
Resilient Children
Time: 11:00 a.m. —1:00 p.m.
Location: 2034 Barnett Ave, Little Hall #2, Lower Level
Instructor: Rebecca Childress
Discuss how to raise an emotionally intelligent child. Topics: recognizing and
expressing feelings, building positive outlooks etc.. Registration required.
JBM-HH Henderson Hall, Virginia Quantico, Virginia

Baby and Me
Date(s): December 8 & 22, 2015 and January 12 & 26, 2016
Time: 1300 - 1430
Location: Little Hall, 2034 Barnett Ave., Ma-
rine Corp Base Quantico
Instructor: New Parent Support Program
Staff
For information, call 703 - 784-4248
Network with other parents with newborns and
infants. Learn about infant stimulation, infant massage, infant sign language,
music and your baby, and other topics of interest to parents with children ages 0-
12 months old. Space is limited; pre-registration is required.
Understanding Pregnancy—2 Part Class Series
Date(s): January 8, 2016 (Class #1), January 15, 2016 (Class #2)
Time: 8:30 a.m.—12:30 p.m.
Location: Little Hall, 2034 Barnett Ave., Lower Level, New Parent Support
Class
Instructor: MCCS Behavioral Health Staff
Learn how to take care of yourself and your baby during pregnancy. In class #1,
the focus is on breastfeeding. Class #2 focuses on labor preparation, including
relaxation and breathing. Come to one or both classes. Both classes are for
expectant moms and dads. Recommended for the last trimester of pregnancy.
Class size is limited; pre-registration is required.
Stress Management
Time: 9:00 a.m. - 11:00 a.m.
Location: Fleet & Family Support Center, 2212 Chisholm Ave., Fort Meade
Instructor: Varies
For information, call (301) 677-9014/9017/9018
Are you stressed out? Help is here for you. Registration required .
Anger Management
Time: 9:00 a.m. - 11:00 a.m.
Instructor: Varies
For information, call ((301) 677-9014/9017/9018
Do you have trouble dealing with anger? This class will provide tips on how to
stay on the sunny side. Registration required .
Time Management
Time: 9:00 a.m. - 11:00 a.m.
Instructor: Varies
It is really better to have it and not need it, then to need it and not have it—in
English… calling to register for the class is a great idea!
PARENTING
1-2-3 Magic
Time: 4:00 p.m. — 6:00 p.m.
Location: CDC North Training Room, 3311 Purvis Road. MCB, Quantico
Instructor: Patricia Burkes, LCSW, New Parent Support Program
Program explores consistent and effective age-appropriate discipline tech-
niques for parents with children ages 2-12. Please call NPSP for more infor-
mation and class registration. *Childcare may be available on a limited
basis. MUST pre-register*
Effective Communication
Time: 9:00 a.m. - 11:00 a.m.
Location: Fleet & Family Support
Center, 2212 Chisholm Ave., Fort
Meade
Instructor: Varies
For information, call (301) 677-
9014/9017/9018
Develop effective communication skills to improve the outcome from every
interaction. As with any skill, they can be learned and developed with prac-
tice. Registration required.
Building Healthy Relationships
Time: 9:00 a.m. - 11:00 a.m.
Location: Fleet & Family Support Center, 2212 Chisholm Ave., Fort
Meade
Instructor: Varies
Need tips on more effective relationships at work and at home? Then sign
up for this upcoming class and learn some new techniques. Registration
required.
Home, Health and Marriage
Quantico, VirginiaQuantico,Virginia

Anger Management
Date(s): December 8, 2015 ; January 13, 2016
Time: 9:30 a.m.– 11:30 a.m.
Location: Army Community Service, 202 Custer Rd., Bldg. 201, Fort Myer
For information, call 703- 696-3512.
Participants will receive information on the basic principles of anger manage-
ment, specific information about the impact of unmanaged anger, & receive
resources on how to recognize & manage anger triggers in their own lives.
Stress Management
Time: 9:30 a.m.– 11:30 a.m.
Location: Army Community Service, 202
Custer Rd., Bldg. 201, Fort Myer
Participants will be given information on the
basics of identifying stress and how to create
their own stress management plan. Registration required.
Generation Sexting
Time: 10:00 a.m. - 11:30 a.m.
Location: Legal Classroom, 202 Custer Rd., Bldg. 201, Fort Myer, VA
Learn about the ins and outs of sexting and how to protect your children from
predators. Registration required.
Communicate in Love
Time: 9:30 a.m. - 11:30 a.m.
Location: Legal Classroom, 202 Custer Rd., Bldg. 201, Fort Myer, VA
Learn to strengthen your communication skills through self-exploration. Regis-
tration required.
Century Anger Management
Date(s): January 5, 2016 — February 23, 2016 **8 Week Session
Time: 9:00 a.m. - 11:00 a.m.
Location: Cox Hall, 3250 Catlin Ave, Marine Corps Base Quantico
Instructor: FAP Staff
Join us for this intense 8 week study using an evidence based curriculum to
learn how to successfully apply anger management skills in the workplace,
relationships or any other life situation where anger control is needed. Each
session will focus on one of the 8 core tools: stress management; empathy;
response; assertiveness; self-talk; expectation; forgiveness; and time-outs.
Married and Loving It
Time: 9:00 a.m. - 3:30 p.m.
Location: Little hall Classroom, 2034 Barnett Avenue, Quantico, VA 222134
Instructor: Rebecca Childress
Married and Loving It workshop topics include communications; finances; anger
and conflict management; and making everyday decisions. Great workshop for
couples of all ages but especially suited for new couples. Registration re-
quired.
Warriors at Ease– Stress Management Course
Time: 9:00 a.m. - 3:30 p.m.
Location: Barbar Center, 3250 Catlin Ave, Marine Corp Base Quantico
Instructor: Ms. Rebecca Childress and Lauren King
Join us for this popular full day stress management course where you will re-
ceive a full day of holistic stress management. Includes education – learn
about stress, develop an individual plan, complete the Real Colors tempera-
ment assessment to discover how perception impacts stress management; diet
– discover the connection between food and stress as the Semper Fit Dietician
shares helpful tips for healthy eating; and conclude the day with yoga. Dress
for movement. Registration required.
Co-Parenting
Time: 9:00 a.m.– 3:00 p.m.
Location: Cox Hall Quantico
Instructor: Ivette Bennett and FAP Support Staff
Co-parenting is a one-day workshop for individuals that are divorcing or sepa-
rating from a co-parent. The workshop is a child focused discussion. Topics
include grief and loss, ages and stages of development; and how to establish a
co-parenting relationship.
Within My Reach
Time: 9:00 a.m.– 3:30 a.m.
Location: Little Hall, Classroom 2
Instructor: FAP Staff
Two-day workshop for individuals trying to make decisions in their relationships
or for those with many conflicts in their relationship. Topics include decision
making; family of origin and communication. Registration required
JBM-HH Fort Myer,Virginia Quantico, Virginia

Warriors at Ease– Stress Management
Date(s): Call to Register
Time: Call to register
Location: Henderson Hall, Marine & Family Programs, Building #12
Instructor: Family Advocacy Clinical Counselors
Join us for this popular full day stress management course where you will re-
ceive a full day of holistic stress management. Balance your warrior intensity (or
your family member/civilian stresses) with a total holistic approach. Includes
education – learn about stress, develop an individual plan, complete the Real
Colors temperament assessment to discover how perception impacts stress
management; diet – discover the connection between food and stress as the
Semper Fit Dietician shares helpful tips for healthy eating; and conclude the day
with yoga – awaken your energy by balancing your mind and body with a ses-
sion designed to clear your mind from obstructions that may be preventing you
from thinking clearly and reaching your full potential. Dress for movement.
Coping With Work and Family Life Stress
Location: TBD
Instructor: Kati Groseclose
This workshop is a 12 week, evidence based curriculum designed to help teach
you how to develop and apply effective coping strategies to deal with stressors.
A variety of topics are covered over the 12 week course, to include identifying
stressors, deep breathing and relaxation, assertive communication, changing
your self-talk, eating right and exercise, and developing a personal stress man-
agement plan. Participants must pre-register for this class, referrals are wel-
come. Available to be offered at your unit location!
Community Counseling Program Services
Date(s): Monday—Friday
Time: 7:30 am—4:30 pm
Location: Bldg. 12, Henderson Hall
Instructor: Varies
The Community Counseling Program (CCP) at Henderson Hall provides coun-
seling services for Active-Duty and Retired Service Members and their families.
We offer individual, couple, family, child, and group counseling services that
include, but are not limited to the following areas: Marital/Relationship issues,
Communications, Stress Management, Anger Management, Reintegration,
Adjustment Issues, Parent Child Concerns, Grief and Loss, Deployment Stress,
and challenges around Work-life Balance. We will work with you to find solu-
tions designed to meet your specific needs and help you overcome stressors
related to the challenges in your life. The CCP is open Monday through Friday
from 0730-1630, and evening hours are available by appointment only on
Wednesdays from 4:30 to 7:00 pm. Call us today to schedule an appointment
with one of our counseling staff at 703-614-7204.
Anger & Stress Management Workshop
Date(s): Regularly Scheduled Every Wednesday
Time: 9:00 am—11:00 am
Location: Bldg. 12, Conference Room, Henderson Hall
Instructor: Kati Groseclose
Anger is a normal emotion, however, many of us struggle to express our emo-
tion in a health way. In this eight week class, participants will learn the eight
tools to anger management. Topics include dealing with stress, empathy,
learning respond differently to situations, identifying negative self-talk, commu-
nication skills, adjusting expectations, time outs, and forgiveness. Participants
must complete eight sessions if certificate of completion is needed. Registra-
tion is required prior to attendance and referrals are welcomed.
Quantico,Virginia
JBM-HH Henderson Hall, Virginia
Community counseling services provided for Active Duty,
Retired service members and their families. For more in-
formation or to make an appointment, contact your nearest
installation.
Monday– Friday
8:00– 4:00
Ft Myer 571-364-1515
Henderson Hall (Child) 703-414-9886
Henderson Hall (Adults) 703-414-9885
Ft Belvoir 703-414-9887
Pentagon 703-414-9884
Quantico 703-414-9888/9882
Ft Meade 301-677-5809

L.I.N.K.S for Spouses
Time: 2:00 pm—4:00 pm
Instructor: Ms. Heather Jessip
Lifestyle Insights, Networking, Knowledge, and Skills (LINKS) provides spouses
an overview of Marine Corps structure, services, and benefits available. LINKS
provides an opportunity to meet other Marine Corps. Spouses and learn all that
the military lifestyle has to offer. Registration Required by Dec 1.
L.I.N.K.S for Marines
Time: 9:00 am—4:00 pm
Instructor: Ms. Heather Jessip
Lifestyle Insights, Networking, Knowledge, and Skills (LINKS) provides spouses
an overview of Marine Corps structure, services, and benefits available. LINKS
provides an opportunity to meet other Marine Corps. Spouses and learn all that
the military lifestyle has to offer. Registration Required by Dec 1.
The 7 Habits of Highly Effective People
Time: 9:00 am—4:00 pm
Location: Bldg. 29, Room 105, Henderson Hall
Instructor: Ms. Zeyna Anderson
The 7 Habits program is the most dynamic training for personal and professional
effectiveness ever developed. This one-day experience will help you define
yourself and unleash your potential. The results? Increased leadership skills.
Improved relationships of trust. Achievement of work/life balance. Registration
Required by December 8.
PREP
Time: 9:00 am—4:00 pm
Location: Chapel, Henderson Hall
PREP teaches marital and pre-marital couples / essential skills: how to com-
municate effectively, work as a team, solve problems, manage conflict, and
preserve and enhance love, commitment and friendship. Registration Required
by December 8.
Real Colors
Time: 1:00 pm—4:00 pm
Location: Bldg 12, Conference Room, Henderson Hall
Real Colors is an interactive workshop where you will discover more about your-
self, your values, your goals. And your communication preferences based on
four temperament colors and can be used in the workplace or in personal rela-
tionships. Registration is required by January 5.
Married and Loving It!!
Location: TBD
This one day workshop is designed for newly engaged, recently married or
established couples. Couples will work on various skills such as financial man-
agement, anger and communication building techniques. Workshop curriculum
covers principles from Dave Ramsey’s Financial Program and Gary Chapman’s
“5 Love Languages.” Couples must pre-register to attend this class. Workshop
available for presentation at your unit or spouses group!
How to Avoid Falling for a Jerk/Jerkette
Location: TBD
Feel like you keep dating all the wrong people and don’t know why? This class
is designed for singles that are dating and looking for tips on building a healthy
relationship. Topics include identifying warning signs for future disagreement,
recognizing what you are looking for in a future partner, and the five key areas
to explore before commitment. Participants must pre-register for this class.
Workshop available for presentation at your unit!
Men’s Domestic Violence Intervention Group (STOP)
Date(s): Regularly Scheduled Every Tuesday
Time: 9:00 am—11:00 am
Instructor: Tiffany Pham and Jorge Correa
The men’s 26-week group is a domestic violence treatment group designed for
male participants who have been mandated or command referred to attend
based on family violence in the home. Group participants will learn new com-
munication techniques, power and control dynamics, accepting responsibility
for actions and minimizing blame in their relationships. Participants must pre-
register and be referred by a Family Advocacy Program, court ordered, or with
strong Command Support. Session requirements may be modified based on
court, Command, or Family Advocacy requirements. The Group is offered free
for service members and family members. Please call to refer and for further
information.

Pre-Separation Brief
Time: 9:00 a.m.- 11:30 a.m.
Location: Fleet and Family Support Center, 2212 Chisholm Ave., Fort Meade
Instructor: Varies
For information, call 301- 677-9014/ 677-9017/ 677-9018.
This class is for those separating or retiring. Class will cover topics that include
planning for life after the military. Registration required.
Transition, Goals, Plans and Success Workshop
Date(s): November 30—December 4, 2015 (5 day workshop)
Time: 8:00 a.m.– 4:00 p.m.
Location: Fleet and Family Support Center,
2212 Chisholm Ave., Fort Meade
Instructor: Varies
This class is for those separating or retiring. Class
will cover topics that include planning for life after
the military. Registration required.
Retiree Brief
Time: 8:00 a.m.– 11:30 a.m.
Instructor: Varies
For information, call 301- 677-9014/677-9017/ 677-9018.
If you are within two years of retirement eligibility you may be interested in at-
tending this brief. Information will be provided on your Tricare, Johns Hopkins
Family Health Plan and Navy Mutual Aid Financial Planning/Survivor Benefit
Plan. Registration required.
VFW Medical Record Review
Date(s): Every Friday by Appointment
Time: 8:00 a.m.– 4:00 p.m.
Location: Military and Family Support Center, 118 Brookley Ave., Bldg. 13,
Joint Base Anacostia Bolling
Instructor: VFW Representative
As the largest organization of combat veterans, the VFW understands the frus-
trations that can arise when filing a claim with the Department of Veterans Af-
fairs. The claims process can be confusing and one that service members and
veterans shouldn't try to navigate alone. That's why the VFW's National Veterans
Service (NVS) was created. NVS consists of a nationwide network of service
officers who are experts in dealing with the claims process and help thousands
of veterans cut through the bureaucratic red tape every year. Registration re-
quired.
Veterans Affairs Disability Claims Assistance
Date(s): Every Friday
Time: 9:00 a.m.– 12:00 p.m.
Instructor: VA Representative
Review your military medical records and make a list of every ailment that you
had while on active duty. Records can be turned in at this time. Registration
required.
Disabled Transition Assistance Program (DTAP)
Time: 9:00 a.m.– 10:00 a.m.
DTAP provides information about the Disability Evaluation System (DES).
Troops to Teachers
Time: 10:00 – 11:30 a.m.
Location: Webinar (call for dial-in instructions)
Instructor: Troops to Teachers Staff
Troops to Teachers is a U.S. Department of Defense program that helps eligi-
ble military personnel begin a new career as teachers in public schools where
their skills, knowledge and experience are most needed. Registration required.
Pre-Separation Brief
Date(s): By Appointment
Time: By Appointment
Instructor: MFSC Transition Staff
Mandatory briefing on benefits for transitioning service members. Briefing must
be completed prior to registration in Transition GPS. Registration required.
Capstone Brief
Date(s): By Appointment
Time: By Appointment
Instructor: MFSC Transition Staff
Capstone attendance is mandatory for all personnel and includes a thorough
review of the member’s individual transition plan, job search materials, educa-
tion materials, budget and VA benefits preparation as applicable.
VA I and II Brief
Date(s): December 14, 2015 and January 11, 2016
Time: 8:30 am—2:30 pm
Instructor: VA Representative
This brief is for individuals who would like to repeat the VA portion of TGPS or
who are exempt from the DOLEW but have the VA requirement for Transition.
Retirement Benefits Brief
Time: 8:00 am—11:30 am
Instructor: Various Speakers
Briefings on entitlements for those retiring from the military. Please register.
Veteran, Retirement & Transition Assistance
Joint Base Anacostia– Bolling, DC

Consumer Awareness
Time: 9:00—10:00 a.m.– 2:00—3:00 p.m.
Location: Military and Family Support Center, JBAB, 118 Brookley Ave., Bldg.
13, Washington, DC
This program focuses on promoting consumer awareness. Discussions on the
basic steps every consumers should take to ensure they get the most for their
money.
Credit Management
Time: 9:00-10:00 a.m. & 2:00-3:00 p.m.
Location: Military and Family Support
Center, JBAB, 118 Brookley Ave., Bldg. 13,
Washington, DC
How to qualify for credit, establishing a
credit history, using credit wisely, and how
to reduce the cost of credit.
Command Financial Specialist Training
Date(s): December 7-11, 2015
Time: 8:00am-4:00 p.m.
13, Washington, DC
You must attend the entire week for certification. Command Financial Special-
ists are trained to establish, organize and administer the command’s personal
financial management (PFM) program. You must be selected by your command
to attend this class.
Command Financial Specialist Quarterly Forum
Time: 12:00 p.m. - 1:00 p.m.
13, Washington, DC
Quarterly forum in accordance with OPNAVINST 1740.5B. Command Financial
Specialist meet and share ideas about their respective programs. Guest speak-
ers provide up-to-date information on financial issues.
Developing Your Spending Plan
Time: 9:00 a.m.– 10:00 a.m.
13, Washington, DC
Participants should be able to establish financial goals and complete a financial
plan.
Home Buying
Time: 2:00 p.m. -3:00 p.m.
Joint Base Anacostia-Bolling
Determine what type of home you
want and how much you can afford.
Choosing a real estate agent and
mortgage. Negotiate and close on
the idea. Thinking about buying a
home? Are you really ready? What
do you need to know before you buy?
What programs are available to help
you buy? Learn about credit reports, the mortgage process, the appraisal
process, and many useful tools to become a more educated consumer.
Military Pay Issues
Time: 9:00 a.m.– 10:00 a.m.
Learn how to successfully manage your total compensation package across
your career to build wealth and maintain financial readiness.
Paying for College
Time: 2:00 - 3:00 p.m.
For information, call 202–767-0450.
Complete and evaluate difference college funding options and identify re-
sources for researching different financial alternatives.
Planning for Your Retirement
Time: 9:00 a.m.- 11:00 a.m.
In this course you will learn how to estimate the retirement funding you will
need, compare and evaluate different retirement account options.
Financial Readiness

Raising Financially Fit Kids
Time: 2:00 p.m. — 3:00 p.m.
13, Washington, DC
Participants should be able to access their current financial situation, communi-
cate effectively with family members about finances, and implement age-
appropriate financial practices for children. Registration Required.
How to Survive the Holidays Financially
Time: 2:00 p.m.—3:00 p.m.
Location: Military and Family Support
Center, JBAB, 118 Brookley Ave., Bldg. 13,
Washington, DC
Learn how to create a holiday spending
plan, develop techniques for overspending
and accumulating excess debt over this
holiday period. Registration is required.
Renting
Time: 9:00am-10:00 a.m. and 2:00pm—3:00pm
13, Washington, DC
Weigh your housing options, determine what you can afford, what you need to
know about roommates, obtaining a lease and protecting yourself and your prop-
erty. Registration is required.
Saving and Investing
Time: 9:00 a.m. - 10:00 a.m. and 2:00 p.m.—3:00 p.m.
13, Washington, DC
Explore the purpose of saving and investing, what are the basics of savings,
tools and uses. Review the difference of stocks, bonds, and mutual funds and
the different techniques to investing. Registration is required.
Thrift Savings Plan
Time: 9:00 a.m.– 10:00 a.m. and 2:00 p.m.—3:00 p.m.
13, Washington, DC
Understand the various aspects of the Thrift Savings Plan and how it can work
for you. Registration is required.
Financial Planning for Deployment
Time: 9:00 a.m.—10:00 a.m.
Learn how to effectively manage your
finances during a deployment.
Your Insurance Needs
Time: 9:00 a.m.– 10:00 a.m.
Location: Military and Family Sup-
port Center, 118 Brookley Ave., Bldg.
13, Joint Base Anacostia-Bolling
Upon completion of this course, learners should be able to choose appropri-
ate insurance products to manage risk, safeguard wealth and protect assets.
Survivor Benefits Plan
Time: 2:30 p.m. - 3:30 p.m.
Learn about the SBP program, how it works, cost and coverage, election
options, considerations and features.
Money and the Move
Time: 9:00 a.m.- 10:00 a.m.
Discussions on developing a financial plan for your move to include travel
pay and allowances, moving expenses, ways to save and resources to assist
you.
Gambling Awareness
Time: 2:30 p.m.– 3:30 p.m.
Learners will access their level of gambling and discuss what resources are
available to assist with gambling problems.
Financial Readiness

Dollars and Sense
Time: 9:00 a.m.- 12:00 p.m.
Instructor: Varies
This course will help you better understand your relationship with money. Topics
include: budget development and record keeping credit, consumer rights and
obligations, insurance, and personal financial readiness. Learn to control your
money instead of it controlling you. Registration required.
Thrift Savings Plan (TSP)
Time: 9:00 a.m.- 11:00 a.m.
Instructor: Varies
Do you think you are too young to worry about retirement, or that it is too late to
start planning? This course will help you understand how the TSP works and
what it can do for you. It includes instruction and information to assist Service
members and Families with their retirement planning. Registration required.
Employment Readiness Orientation
Date(s): December 15th, 2015 and December 29, 2015
Time: 12:45 p.m.– 2:30 p.m.
Location: Army Community Service, 9800 Ft Belvoir Rd., Bldg 200, Fort Bel-
voir
Instructor: Ms. Laureen DuPree
Resume assistance and employment search information in the DMV. Registra-
tion required.
ABC’s of Federal Employment
Time: 9:00 a.m.– 12:00 p.m.
voir
Federal Resume assistance. Information specific to federal employment. Regis-
tration required.
Basic Resume Preparation
Time: 10:00 a.m.– 12:00 p.m.
voir
Come learn the basis of resume building. We will provide assistance in cover
letter writing and how to tailor your resume for the job listing. Registration re-
quired.
Financial Readiness
Home Buying
Time: 9:00 a.m.- 12:00 p.m.
Instructor: Varies
Thinking about buying a home? Are you really ready? What do you need to
know before you buy? What programs are available to help you buy? Learn
about credit reports, the mortgage process, the appraisal process, and many
useful tools to become a more educated consumer. Registration required.
Resume Workshop
Time: 9:00 a.m.- 12:00 p.m.
Location: Fleet and Family Support Center, 2212 Chisholm Ave., Fort
Meade
Instructor: Varies
This workshop will provide tips on winning resume styles, the importance of
customization and tips on following up on your resume. Register: 301-677-
5590 or online www.fortmeadeacs.checkappointments.com. Registration
Required.
Ten Steps to a Federal Job
Time: 9:00 a.m.- 12:00 p.m.
Location: Fleet and Family Support Center, 2212 Chisholm Ave., Ft.
Meade
Instructor: Varies
Learn about understanding job vacancy announcements, writing your federal
and electronic Resumes, tracking your application, and more. Registration
required.
Employment Readiness
Fort Belvoir,Virginia Fort Meade, Maryland

Interviewing Skills
Time: 9:00 a.m.- 12:00 p.m.
Instructor: Varies
This workshop teaches basic interviewing skills and tips on dressing for success
so you can present yourself as the best candidate for the job of your choice.
Career Exploration
Time: 9:00 a.m.- 12:00 p.m.
Instructor: Ms. Strangee
Using various assessment tools and techniques, learn about your personality
preferences., values, and interests and how to use them for achieving personal
and professional success.
Networking Through Social Media
Time: 8:00 a.m.– noon
Location: Military and Family Support Cen-
ter, 118 Brookley Ave., Bldg. 13, Joint Base
Anacostia-Bolling
Learn how to conduct your job search using Linked-in, Facebook, and Twitter.
Meet the Employer
Time: 8:00 a.m.– 12:00 p.m.
Instructor: Various Employers
Opportunity to speak with recruiters from various employment organizations.
Acing the Interview
Time: 9:00 a.m.– 12:00 p.m.
Learn from an image consultant how to dress for the interview and make the best
first impression, interview etiquette and participate in mock interviews. Registra-
tion required.
10 Steps to a Federal Job
Time: 8:00 a.m.– Noon
Location: Military and Family Support Center,
118 Brookley Ave., Bldg. 13, Joint Base Anacostia
-Bolling
Learn about the Federal Employment System and how to interpret job an-
nouncements. Determine whether you are eligible to apply for the job an-
nouncement. Registration required.
Resume Writing Workshop
Time: 9:00 a.m.– 12:00 p.m.
Wondering how to write your resume? Have you written a resume but it isn’t
getting the results you want? This class will discuss targeting your resume,
selecting the best format for your work experience and creating a cover letter.
Participants will complete a draft resume outline. Registration required.
Applying for a Federal Job
Time: 8:00 a.m.– 12:00 p.m.
Understanding the federal employment process, completing the application,
and applying for the job. Registration required.
Adecco
Time: 12:30 p.m.– 3:30 p.m.
Instructor: Adecco Staff
Looking for a new job opportunity? Adecco USA gives you access to more
jobs at more companies than anyone else. We’ll give you the resources you
need to realize your career goals. You must have an appointment. Registra-
tion required.
Job Search Strategies
Time: 9:00 a.m.– 11:00 a.m.
Instructor: Adecco Staff
Looking for a new job opportunity, Adecco USA gives you access to a large
number of vacancy announcements with various companies at different skill
levels. During this course you will learn how to access these opportunities
through utilizing employment resources that will assist you in realizing your
Employment Readiness

Hearts Apart
Date(s): Call for information
Location: Call for information
MPwP is an opportunity to network with parents in a similar situation, ease tran-
sitions to this base or changes in family situations, and be the voice to Joint
Base Anacostia-Bolling on needs of military parents without partners.
Pre-Deployment Briefing
Date(s): Call to schedule
Open to Active Duty members scheduled to deploy within the next 2 months.
Spouses and children are welcome to attend. Registration required.
Reintegration Briefing
Date(s): Call to schedule
Returning home from deployment can be difficult. This class will discuss return,
reunion and the factors that can make this transition a success. Registration
required.
WAKE (Women’s Awareness Knowledge and Empowerment)
Location: TBD
Instructor: Victim Advocate and Clinical Staff
WAKE is an educational and support group for women who have been in abu-
sive relationships. The ongoing group meets for the first time in 2016 on Janu-
ary 26. Please call for details to include times and location.
TACE (Through a Child’s Eyes)
Location: TBD
Instructor: Kristiana Poole—Victim Advocate and FAP Support Staff
TACE is an educational and support group for children ages 3-12 that have been
exposed to domestic violence. Activities include stories, art, and play. Please
call to schedule a brief pre-screening.
Deployment & Family Readiness Group
Support Groups
Joint Base Anacostia-Bolling, DC Quantico, Virginia

Fort Belvoir Spouses’ Welcome Orientation
Date(s): February 25, 2016
Time: 10:00 a.m.- 12:00 p.m.
Location: Army Community Service, 9800 Belvoir Rd, Bldg. 200, Fort Belvoir
Instructor: Ms. Faitheleen Henderson and Ms. Stacy Edwards
For information, call 703– 805-3436/805-5058.
Spouses (Active Duty, Guard, Reservist Military, Civilian) to the Fort Belvoir
military community. Hearts Aparrt, Resiliency information, new Spouse installa-
tion orientation. Contact for more information. Registration required.
Welcome to Korea
Time: 9:30 a.m.- 10:30 a.m.
Instructor: Ms. Faitheleen Henderson and Ms. Jackie Davis
Introduction to Korea. Come learn about the Korean culture and everything you
will need to know to make a smooth transition to living in a new country. Regis-
tration required.
Welcome to Hawaii
Time: 9:30 a.m.- 10:30 a.m.
Location: Army Community Service, 9800
Belvoir Rd, Bldg. 200, Fort Belvoir
Instructor: Ms. Faitheleen Henderson and
Ms. Jackie Davis
For information, call 703– 805-3436/ 5058
Introduction to Hawaii. Come learn everything you will need to know to make a
smooth transition to living in a new culture. Registration required.
Sponsorship Training
Time: 9:00 a.m.- 10:30 a.m.
For information, call 703– 805-3436/ 5058
Structure and foundation training for units to welcome and prepare Military
Service members and their families to their new duty station.
Newcomer’s Orientation
Time: 9:00 a.m.- 12:00 p.m.
Location: Community Center, 10300 Taylor Rd, Bldg. 1200, Fort Belvoir
Instructor: Ms. Faitheleen Henderson
Introduction to the Washington D.C. area. Registration required.
Welcome To Germany
Time: 9:30 a.m.- 10:30 a.m.
For information, call 703– 805-3436/ 805-5058
Introduction to Germany. Come learn about the German culture and everything
you will need to know to make a smooth transition to living in a new country.
Levy / Smooth Move Seminar
Date(s): December 10, 2015, January 14 and January 28 2016
Time: 9:30a.m.-11:00 a.m.
Location: Barden Education Center, 9325 Belvior Road, Fort Belvior, VA
Instructor: Faitheleen Henderson / Stacy Edwards
For more information, call 703-805-3436 / 805-5058
Held on the 2nd and 4th Thursday of the month in the Barden Education Center.
This seminar is by invitation only. Please check with your unit to verify Cap
Cycle date. Registration required.
Naturalization/Immigration
Time: 6:00p.m.-7:30 p.m.
Instructor: Faitheleen Henderson / Jackie Davis
For more information, call 703– 805-3436 / 805-5058
Helpful information for those requiring U.S. Immigration assistance. Registra-
tion required.
Command Directorate Team Breakfast
Time: 6:00p.m.-7:30 p.m.
Instructor: Faitheleen Henderson / Jackie Davis
For more information, call 703– 805-3436 / 805-5058
Designed for Senior Leaders or military and civilian agencies assigned to Ft.
Belvoir. Come prepared to gain information about free programs available to
Service Members, Families, Retirees, and Civilians that you lead. Registration
required.
Smooth Move and Overseas Planning
Time: 9:00a.m.-11:00 a.m.
Location: MFSC, Bldg 13, Joint Base Anacostia-Bolling
For more information, call 202– 767-0450.
This single-session workshop offers tips to help make your move as “painless”
as possible! Topics include: shipping household goods, travel and financial plan-
ning, entitlements, family preparation Registration required.
Right Start
Date(s): Every Wednesday
Time: 7:30a.m.-2:00 p.m.
All new personnel to Joint Base Anacostia Bolling. Find out about the services,
programs, and opportunities available on the installation. Registration required.
Sponsor Training
Time: 1:30p.m.-3:30 p.m.
For more information, call 202-767-0450
This program provides new sponsors the opportunity to gain important and up-
dated information regarding the Washington, DC Metropolitan area in addition to
getting answers to critical questions about sponsorship in general. Registration
required.
Fort Belvior,Virginia
Relocation Readiness
Joint Base Anacostia-Bolling, DC

Sponsorship Training
Time: 1:00p.m.-2:00 p.m.
Location: Army Community Service, 202 Custer Rd., Bldg 201, Fort Myer
Instructor: Ms. Jen Blue
Are you interested in becoming a sponsor to an incoming Service Member?
Come to ACS for information and hands-on training! Registration required.
Welcome to Korea
Time: 10:00a.m.-11:00 a.m.
Moving to Germany? Lets us simplify your move. This course covers topics
including: sponsorship, household shipments, personal vehicle shipments, driv-
ing, pets, passport information, as well as customs, culture and language. Regis-
tration required.
JBM-HH HendersonHall,Virginia
Welcome Aboard Orientation
Time: 8:00 a.m.- 10:00 a.m.
Location: Henderson Hall, Bldg. 29, room 105
Instructor: Mr. Willie Acevedo
General information for all new jobs to the area. Topics include Child Care,
Housing, Metro/Transportation Options, Finance, Semper Fit Programs, Educa-
tion opportunities just to name a few. Registration required.
Smooth Move PCS Class
Time: 1:00 p.m.– 2:00 p.m.
Location: Henderson Hall, Bldg. 29, room 105
Instructor: Mr. Willlie Acevedo
General information on preparing for your PCS move. Topics of discussion are
household goods, entitlements, finances, e-Relocation websites. Registration
required.
Welcome to Germany
Time: 10:00a.m.-11:00 a.m.
Come to the ACS for the 411 on Germany! Learn about topics including: spon-
sorship, household shipments, personal vehicle shipments, driving, pets, pass-
port information, as well as customs, culture and language. Registration re-
quired.
Smooth Move
Time: 1:00p.m.-3:00 p.m.
Location: MCCS; Northwest Road. Henderson Hall; Bldg 12
Instructor: Willie Acevedo
Informational briefing to learn about new duty stations, moving with Tricare,
arranging household goods transport with the Transportation Office, Sponsor-
ship, Housing, and more in preparation for a PCS/Relocation.
Relocation Readiness
JBM-HH Fort Myer,Virginia

Accessing Community Resources
Time: 11:00 a.m.- 1:00 p.m.
Location: Henderson Hall Building 12 Confer-
ence Room
Instructor: Ms. Davina Hardway
Come learn about accessing a wealth of re-
sources available in the National Capital Region
and how to find new resources when you PCS
to a new position. Registration required.
Caring for Your Elderly Family Member
Time: 9:00 a.m.- 11:00 a.m.
Location: Pentagon Conference Room B9
Instructor: Ms. Davina Haraway and Mrs. Zeyna Anderson
This workshop will assist you in dealing with the complexities of assisting elder-
ly adults. It provides information to help families make informed decisions
concerning elder care, as well as strategies for coping with day-to-day chal-
lenges involved with caring for your elderly loved one. Registration required.
Command Team Training
Time: 9:00 a.m.- 12:00 a.m.
Instructor: Ms. Kelly Layne
Command Team Training is designed to guide new Command team members
in their roles and responsibilities as well as provide information to implement a
successful Unit Personal Family Readiness Program. Registration required by
Dec. 4.
Passport to Volunteering
Time: 9:00 a.m.- 11:00 a.m.
This training will provide volunteers with the tools necessary to have a success-
ful and fulfilling volunteer career. Volunteers will gain skills needed to ensure
their volunteer experience is positive and rewarding. FOR UPCOMING VOL-
UNTEER OPPORTUNITIES, Contact Kelly Layne at laynekd@usmc-mccs.org
or 703-693-1253.
Emergency Preparedness
Time: 11:00 a.m.- 13:00 a.m.
Location: Henderson Hall Building 12 Conference Room
Instructor: Ms. Davina Hardaway
Learn what to do in the event of a natural disaster. If you have a family member
with special needs, you will learn about the resources available and what you
can do to prepare. Registration required.
EFMP Respite Care Reimbursement Program
Time: 10:00 a.m.- 11:00 a.m.
Location: Pentagon Conference Room B9
Instructor: Mrs. Davina Hardaway
This workshop covers the Respite Care Reimbursement Program guidelilnes,
eligibility, and the application process. This is an essential briefing if you will be
utilizing this USMC EFMP respite care subsidy program.
Command Team Advisory/Family Readiness Assistant
Training
Time: 1:00 p.m.– 3:00 p.m.
This training is designed to guide new Command Team Advisors and Family
Readiness Assistants in their roles and responsibilities as part of the Command
Team, as well as provide information to implement a successful Unit Personal
Family Readiness Program.
PII/OPSEC Training
Time: 9:00 a.m.– 11:00 a.m.
This training is designed to provide a understanding of what Operational Security
(OPSEC) is and how it relates to you as a military family member or unit volun-
teer. The Personally Identifiable Information (PII) portion deals with protecting
not only your personal information but any information you might have access to.
Registration required by January 22.
Exceptional Family Member Program
Personal Growth & Volunteerism

Rights & Responsibilities
Need information about your rights and responsibilities concerning disabilities?
Contact Your Exceptional Family Member Program Manager
Fort Belvoir
(703) 805-2967
Joint Base Andrews
(240) 857-6079
Fort Meade
(301) 677-5590
JBM-HH Myer
(703) 696-8467
Pax River
(301) 342-4041/4911
Joint Base Anacotia-Bolling
(202) 404-6511
JBM-HH Henderson Hall
(703) 614-7200
Quantico Marine Corp Base
(571) 931-0524/0533
LIFE
YOUniversity
Volume 17, Issue 7
All classes require early
registration unless
otherwise indicated.
Registration information is
included with each class
description.
Most classes are open to all
Service members, their
Family members, and DoD
civilians.
All classes subject to change.
Quality personal and Family life skills education for the military community.
December 2015
& January 2016
Published by:
ACS Family Advocacy Program,
Joint Base Myer-Henderson Hall
202 Custer Road, Bldg. 201
Fort Myer, VA 22211
(703) 696-3512
Like us on Facebook! www.facebook.com/jbmhhacs

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