The ppt is about self control of emotions for primary sections

1. LIFE SKILLS
- KIRUBA PONMALAR M

2. GETTING
READY FOR
THE CLASS
Ten seconds will be given to you
to take a pencil and a paper or a
note and sit straight for the class

3. LIFE SKILLS
The ten things we are going to learn in life skills are:
TEN ASPECTS OF LIFE SKILLS
Self Awareness Problem Solving
Empathy Effective Communication
Critical thinking Interpersonal Relationship
Creative Thinking Coping with Stress
Decision Making Coping with Emotion

4. SELF
AWARENESS
Life skills starts with you and
your environment
HAVE YOU EVER ASKED
YOURSELF “WHO AM I????”
Remember knowing yourself is very
important to build yourself

5. GAME TIME
Two minutes time will be given to
you
Write when do you show all these
emojisExcited – high energy state
Frustrated – no strength to do anything

6. EMOTIONS
• Emotions are feeling that bring changes to us physically and
emotionally.
• Happiness, Excitement, Surprise are all positive emotions.
• Sadness, Fear, Guilt, Anger are all negative emotions.
• Positive emotions keeps our day active and cheerful.
• Negative emotions makes our day dull.

7. GAME TIME
Have you ever felt very angry and fought to just
subside your anger???
Just think of the recent time you fought with your
mom or dad or grandparents or your siblings.
Close your eyes and think.

8. EMOTION CONTROL
• Did you feel happy when you felt angry
and fought??
• After a big fight did you feel satisfied??
• Did your body feel relaxed when you
were angry??
• The only way is to control all your emotions
especially negative emotions. Don’t allow
yourself to fall for your anger loosing all your
happiness.

9. ANGER
MANAGEMENT
FOLLOW ANY ONE OF THESE
TO CONTROL YOUR ANGER