EQ-101: Emotional Mastery
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How the understanding, appreciation and power of Emotional Intelligence (EQ) can help you manage your thoughts, feelings and actions, for a better life.
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EQ-101: Emotional Mastery
- 1. Emotional Intelligence (EQ) Matt Perelstein, EQ Dude
- 2. The Science, Art & Magic of EQ Emotional Mastery
- 3. The Science of EQ
- 5. The Art of EQ
- 6. • Violence • Abuse • Addictions • Divorce • Suicide • Anxiety • Bullying • Depression • Hatred • Mental Health • Crime • Gangs • Physical Health • War! Social Problems Due to Low EQ
- 9. EQ Concepts
- 10. Benefits to Expressing Feelings • Self-confidence: You know you can • Courage: No longer afraid of own Feelings • Flexibility: “Emotional Agility” (~Susan David, PhD) • Resilience, Persistence and Grit (Positive Psychology) • Resolve Limiting Beliefs: “Feelings are the Glue” (~Doc Downing) • Connection: Pain keeps us Separate, Apart, Alone • Release: #LetItFlow_thenLetItGo • Understanding: Knowing you, from the Inside Out • Self-Esteem: Know who you Are, and what you Care about • Acceptance: Accept your Feelings, Accept yourself’ • Love: Often covered with Pain
- 11. Sharing Feelings • A study on emotional episodes showed the following benefits of sharing feelings: • Complaining vs. Venting • Get help, Support, and Comfort • Legitimization and Feedback • Clarification and Meaning • Advice and Perspective • Connection and Bonding • Empathy vs. Sympathy • Draw attention and Fill a Need • Entertainment and Enjoyment
- 12. Self-Trust • If you can handle your own Fear, Anger and Sadness, there isn’t much life can throw at you that you cannot handle!
- 13. The Magic of EQ
- 14. People who live a positive vs. neg. lifestyle • Make more money • Have better relationships • Increased quality of life • Have less diseases • Enjoy their work life • … live 7-20 years longer! The Magic of EQ
- 15. Since we cannot NOT think, and we cannot NOT feel, EQ is the most practical subject there is. Every second of every day, for the rest of our days, we need to deal with our inner world. The Magic of EQ
- 16. 3 Steps to EQ 1.Awareness 2.Acceptance 3.Action (or NOT!)
- 17. 7 Steps to Changing Negative Feelings into Positives 1. Awareness 2. Acceptance 3. Identification (#NameItToTameIt) 4. Expression (or not!) 5. Release 6. Replace 7. REJOICE!
- 18. 10 Steps to Make your Life Work with EQ • Outside of us: 1. Events Happen • Inside of us (not optional): 2. Feelings and Emotions 3. We have Thoughts/Meanings/Beliefs • Inside of us (optional, advisable): 4. Awareness 5. Acceptance 6. Evaluation 7. Decisions • Inside and Outside of us: 8. Action (or NOT!) 9. Be / Do / Behaviours 10. Life Results!
- 19. Calls to Action
- 20. EQ Education is the Key!
- 21. EQ ER PR SR1 SR2 WP EQ leads to Emotional Responsibility (ER) ER leads to Personal Responsibility (PR) PR leads to Social Responsibility (SR1) SR1 leads to Social Reform (SR2) SR2 will ultimately lead to World Peace (WP)! How EQ can lead to WorldPeace!
- 22. Calls to Action • #EQRocks! • #Each1Teach1EQ! • Teach the World EQ Emotional Intelligence (EQ) Education, worldwide • #LoveReallyIsTheAnswer!
- 23. Objectives • Teach the World EQ • EQ4Peace creates, coordinates and delivers formal and informal Emotional Intelligence Education (EQ) into all levels of education, world-wide.
- 24. Presentation by Matt Perelstein, EQ Dude New Directions Workshops NewDirectionsWorkshop.com Facebook: Facebook.com/NewDirectionsWorkshop Emotional Intelligence (EQ) Education WorldWithoutAnger.org EQ4Peace.org Talk to Matt: (916) 599-8597 Facebook.com/MattPerelstein Matt@2GetHelp.com MattPerelstein.com