This is a plan for performing a quarterly check-up on your life. It\'s a simple and effective way to make sure you are living life to the fullest.

1. Life Quarterly
Check-up 101
presented to:
The Space Coast Public Personnel / Risk Management Association
July 13, 2011
presented by:
Ginny Schlosser
Business Coach at Lead It Forward

2. Getting to Know You……
• About You (audience participation)
• About Me
2

3. The “Why” Behind the Check-up
3

4. In Other Words…..
4

5. The Basics
• Life Areas
• Rating Scale
• Methodology
• Scoring
• Final Step
• Best Practices
5

6. Life Areas
My Current Areas:
1. Soul
2. Body
3. Marriage
4. Career
5. Finances
6. Friends & Family
7. Community
8. Physical Location
6

7. Life Areas
My Current Areas: Other Ideas:
1. Soul Spirituality/Ethics & Beliefs/Emotional
2. Body Personal Appearance/Self-Care/Health
3. Marriage Primary Relationship/Intimacy/Love
4. Career Work/Mental/Development/Growth
5. Finances Money
6. Friends & Family Social/Fun/Parenting
7. Community Volunteering
8. Physical Location Home/Lifestyle
Leisure/Rejuvenation
Creative Self-Expression
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8. Building the Grid
Category
1
2 What are the main
3 areas/categories of
4
your life that you
5
6
would like to assess
7 regularly?
8
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9. Rating Scale
My scale: numeric 1 – 10
10 = Fantastic, couldn’t be better
5 = OK/neutral: not good, not bad
1 = Absolutely horrible
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10. Scoring
Category Rating
1
2
Rate how you feel
3
about each
4
5
area/category for
6 the past quarter
7
8
10

11. Digging Deeper
Examine why you gave each area/category the
rating that you did
• List the positives that come to mind
• List the negatives that come to mind
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12. Completing the Grid
Category Rating Positives Negatives
1
2
3
4
5
6
7
8
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13. Extra Credit on the Grid
Category Rating Positives Negatives
1
2
3
4
5
6
7
8
Total
Avg
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14. Last Step
• Read over the entire page
• Decide which one or two areas/categories
you want to focus on improving in the next
quarter
• Write down two or three actions steps you
will take (think tiny, small, manageable)
• Consciously choose your life perspective
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15. Best Practices
• Book it now
• Stay positive
• Integrate with weekly planning
• Reward yourself for improvements
• Remember practice makes perfect
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16. New Results
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17. Recommended Resources
• The Art of Possibility by Ben & Roz Zanders
• Jeffrey Gitomer’s Little Gold Book of YES! Attitude
• The Power of Full Engagement by Jim Loehr and
Tony Schwartz
• Living Your Best Year Ever by Darren Hardy
(available from www.successmagazine.com)
• Success magazine
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18. Next Steps
Note to Self:
1)
2)
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19. Q&A
Ginny Schlosser
Founding Principal and Business Coach
Lead It Forward Inc
Guiding Business Leaders from Good to Great.
Please include SCPP/RMA in the subject line of emails to me
Contact info:
1542 Jupiter Cove Drive #505 Jupiter, FL 33469
(561) 427-9768
ginny.schlosser2@gmail.com
www.ginnyschlosser.com
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