Stress by itself may not be bad as it may push you to work harder. However, if it leaves you feeling drained, empty and anxious then it is defeating the purpose.If you feel this way then here is a list of things you should do to relax and unwind yourself.

2. Stress is the exhaustion of the body and
the mind. It is generally caused by factors
such as emotional problems, social
issues, major changes in life, etc.
Emotional problems such as grief or anger
issues can easily cause stress among
people.

9. Negativity pulls you down hard by
reducing your capability to perform
better. It is important to remove all
doubts and negative thoughts and stay
focused at your goal. So remain
positive and move forward in your life
with a positive approach.