3rd. Quarter Mapeh 7. This learning material may be used by anyone in the teaching profession. You may revise or add that may suite to your objectives of the lesson. God bless

1. PERSONAL AND
MENTAL HEALTH
MAPEH 7 HEALTH-3RD QUARTER

2. Content Standards
 Discuss mental health as a dimension of holistic
health for a beautiful life

3. Performance Standards
 Demonstrates consistent skills that promote
mental health

4. Objectives
 Identify the characteristics of a healthy mind
 Identify the factors affecting mental health

5. Get Set!
Guess a word that may be fitted
to the given letters in relation to
mental health.

6. Get Set!
1. ______________ied
worried

7. Get Set!
2. ______________ty
anxiety

8. Get Set!
3. ______________ger
anger

9. Get Set!
4. ______________ly
lonely

10. Get Set!
.5 ______________nity
sanity

11. Mental Health
The psychological well-being of a
person.
How the person thinks
How the person feels
How the person acts

12. Good mental health makes you
functions comfortably in a society

13. It allows you to face realities in life

14. Emotional Health
– component of mental health where it lets you control your
thoughts, feelings, and behavior.

15. Characteristics of a Healthy Mind
1. Directs self-independent of the surrounding
2. Functions independently where and when appropriate
3. Enjoys and contents oneself with simple everyday
pleasures
4. Capable of experiencing the full range of human
emotions
5. Deals with the world as it is rather than the one wants it
to be.
6. Accepts self, others, and life disappointments
7. Shows no fear of the unknown and always open to new
ideas.

16. Factors affecting Mental Health
 Interplay of heredity
 Environment
 Background and personality
 Life experiences
 illnesses

17. Let’s Engage!
Decide whether the situations show mentally healthy
or not.

18. 1. Shara keeps on motivating herself
not to be affected about her failure to
pass the interview
Mentally healthy

19. 2. Anton is very angry about what
happened during the day of meeting his
members but, he was able to control not to
hurt anyone among them.
Mentally healthy

20. 3. Julia is decisive to pursue Nursing
even though her family’s income
suffices only their everyday needs.
Mentally healthy

21. 4. It was a nightmare for Mara about the
death of her mother that even the pieces of
advise from her closed friends seemed to
be of no effect to turn out her loneliness up
to these days
Not Mentally healthy

22. 5. Jade oftentimes acting like one of those
K-pop artists who recently visited and
performed in the Philippines. This makes
her feels like one of them that she even
emulating the attitudes of that K-pop artist
in her family.
Not Mentally healthy

23. I am a mentally healthy person
because……….
Assignment:
Write a journal. Begin it with the open statement
below.