The document provides instruction on conjugating verbs into the past tense and using the past continuous tense in sentences. It includes examples of: 1. Conjugating regular verbs like "play" and "find" into their past tense forms. 2. Correcting verbs in brackets to the past tense. 3. Forming negative sentences in the past tense. 4. Forming questions in the past tense using auxiliary verbs. 5. Examples of sentences using the past continuous tense with time phrases like "while" and "at 10:00."