This document discusses six techniques for effective learning: 1. Spaced repetition - Studying concepts over time in small spaces rather than all at once. 2. Retrieval practice - Recalling information in different ways rather than just reading. 3. Framework thinking - Seeing relationships and patterns between ideas to form a bigger picture. 4. Analogy - Relating new ideas to existing knowledge and experiences to aid understanding. 5. Multiple coding - Creating multiple connections and representations to reinforce learning. 6. Reflection - Thinking about experiences to strengthen how they are mentally represented.