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TEST YOURSELF
1. Describe your current
mood?
A. Terrible (Extremely bad or serious)
B. I’m Worried about something's
C. Anti – Social
D. Pretty Happy
1. Describe your current
mood?
A. 4 - Points
B. 2 - Points
C. 3 - Points
D. 1 - Points
2. How do people
describe you?
A. Happy
B. Un Happy
C. Socially Awkward
D. Cold
2. How do people
describe you?
A. 1 Points
B. 4 Points
C. 2 Points
D. 3 Points
3. Do you think you have a
mental health issue?
A. Well, I feel very sad a lot of the time
B. I’m worried that I’m too anxious
C. I don’t think so
D. I think I’m too anti-social
3. Do you think you have a
mental health issue?
A. 4 Points
B. 2 Points
C. 1 Points
D. 3 Points
4. What’s your role in your
family?
A. I don’t have a role, I’ m an outsider
B. The sensible one
C. The fun, sociable one
D. The quiet one
4. What’s your role in your
family?
A. 3 Points
B. 2 Points
C. 1 Points
D. 4 Points
5. Do you like to socialize
A. Yes, if it’s with people I know
B. Yes, I love hanging out
C. No, I like being alone
D. If I can avoid it, I will
5. Do you like to socialize
A. 2 Points
B. 1 Point
C. 3 Points
D. 4 Points
6. Choose a quote
A. Life’s a bitch. Then u die
B. Hard times, reveal true friends
C. Worrying is as productive as chewing gum
D. Always look at bright side of life
6. Choose a quote
A. 3 Points
B. 4 Points
C. 2 Points
D. 1 Point
7. Are you in control of your
emotions
A. Yes I’d say so
B. I don’t really have emotions
C. Yes, pretty much all of the time
D. Not really, No
7. Are you in control of your
emotions
A. 4 Points
B. 3 Points
C. 1 Point
D. 2 Point
8. How do you spend your
free time?
A. Thinking about things
B. I love to watch horror movies
C. Listening to music
D. Seeing friends and family
8. How do you spend your
free time?
A. 2 Points
B. 3 Points
C. 4 Points
D. 1 Point
9. Choose one Wish
A. To always be this happy
B. To be on my own free
C. To be able to stop worrying
D. Te at least feel content
9. Choose one Wish
A. 1 Point
B. 3 Points
C. 2 Points
D. 4 Points
10. Do you love life?
A. I try, but it’s a struggle for me
B. I do, but I wish it was easier
C. Yes, I really do
D. No, not really
10. Do you love life?
A. 4 Points
B. 2 Points
C. 1 Point
D. 3 Points
Let us see whether you
have ant mental
disorders?
If you are suffering from
mental health issue,
than talk to a doctor for
further help
10 – 16 Points Disorder
Free
Symptom free
Balanced and you are
happy
17 – 24 ANXIETY
You worry Frequently
You have fear and some
kind of panic
Relaxation, Meditation,
Exercise and Talking to
Others
25 – 32 ANTI SOCIAL
You struggle to develop
relationship with others
You have lack of
empathy and you exhibit
no emotions.
Ventillation of feelings
33 – 40 Depression
Feelings of helplessness
and hopelessness
You are not truly
engaged in life.
Talk to Psychiatrist for
living happily

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Know your Mental Health

  • 2. 1. Describe your current mood? A. Terrible (Extremely bad or serious) B. I’m Worried about something's C. Anti – Social D. Pretty Happy
  • 3. 1. Describe your current mood? A. 4 - Points B. 2 - Points C. 3 - Points D. 1 - Points
  • 4. 2. How do people describe you? A. Happy B. Un Happy C. Socially Awkward D. Cold
  • 5. 2. How do people describe you? A. 1 Points B. 4 Points C. 2 Points D. 3 Points
  • 6. 3. Do you think you have a mental health issue? A. Well, I feel very sad a lot of the time B. I’m worried that I’m too anxious C. I don’t think so D. I think I’m too anti-social
  • 7. 3. Do you think you have a mental health issue? A. 4 Points B. 2 Points C. 1 Points D. 3 Points
  • 8. 4. What’s your role in your family? A. I don’t have a role, I’ m an outsider B. The sensible one C. The fun, sociable one D. The quiet one
  • 9. 4. What’s your role in your family? A. 3 Points B. 2 Points C. 1 Points D. 4 Points
  • 10. 5. Do you like to socialize A. Yes, if it’s with people I know B. Yes, I love hanging out C. No, I like being alone D. If I can avoid it, I will
  • 11. 5. Do you like to socialize A. 2 Points B. 1 Point C. 3 Points D. 4 Points
  • 12. 6. Choose a quote A. Life’s a bitch. Then u die B. Hard times, reveal true friends C. Worrying is as productive as chewing gum D. Always look at bright side of life
  • 13. 6. Choose a quote A. 3 Points B. 4 Points C. 2 Points D. 1 Point
  • 14. 7. Are you in control of your emotions A. Yes I’d say so B. I don’t really have emotions C. Yes, pretty much all of the time D. Not really, No
  • 15. 7. Are you in control of your emotions A. 4 Points B. 3 Points C. 1 Point D. 2 Point
  • 16. 8. How do you spend your free time? A. Thinking about things B. I love to watch horror movies C. Listening to music D. Seeing friends and family
  • 17. 8. How do you spend your free time? A. 2 Points B. 3 Points C. 4 Points D. 1 Point
  • 18. 9. Choose one Wish A. To always be this happy B. To be on my own free C. To be able to stop worrying D. Te at least feel content
  • 19. 9. Choose one Wish A. 1 Point B. 3 Points C. 2 Points D. 4 Points
  • 20. 10. Do you love life? A. I try, but it’s a struggle for me B. I do, but I wish it was easier C. Yes, I really do D. No, not really
  • 21. 10. Do you love life? A. 4 Points B. 2 Points C. 1 Point D. 3 Points
  • 22. Let us see whether you have ant mental disorders? If you are suffering from mental health issue, than talk to a doctor for further help
  • 23. 10 – 16 Points Disorder Free Symptom free Balanced and you are happy
  • 24. 17 – 24 ANXIETY You worry Frequently You have fear and some kind of panic Relaxation, Meditation, Exercise and Talking to Others
  • 25. 25 – 32 ANTI SOCIAL You struggle to develop relationship with others You have lack of empathy and you exhibit no emotions. Ventillation of feelings
  • 26. 33 – 40 Depression Feelings of helplessness and hopelessness You are not truly engaged in life. Talk to Psychiatrist for living happily