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KBR Nutrition Plan:

Breakfast (6:30am-8:00am) :

        -   3-4 egg whites scrambled with nothing but pepper. Place on ONE piece of all-grain toast. No
            butter… NOTHING on the toast.

Snack (10am-11am) :

        -   Protein Shake (powder and water only)

Lunch (1pm-2pm) :

        -   6oz.-8oz. grilled chicken breast. (white fish or salmon) Baked with pepper ONLY!! Chop
            chicken up and place it over a bed of fresh spinach. Light vinaigrette dressing with a few
            tomatoes.
        -   You can substitute the spinach for mixed STEAMED vegetables as well if you want.

Snack (4pm) :

        -   Handful of raw almonds or Green Apple. And Protein Shake (powder and water only)

Dinner (6pm-7pm) :

        -   6oz.-8oz. grilled chicken breast. (white fish or salmon) Baked with pepper ONLY!! Chop
            chicken up and place it over a bed of fresh spinach. Light vinaigrette dressing with a few
            tomatoes.
        -   You can substitute the spinach for mixed STEAMED vegetables as well if you want.



I AM MAKING THIS REALLY SIMPLE WITH VERY LITTLE CHOICES. We will change this up when I feel it is
appropriate. For now I want you strictly eating ONLY this!!

Let me know if you have any questions at all.



In regards to what Protein Shake you should be drinking, there is a special mixture that I want you to
take from Truenutrition.com. It is a special creation I have made. So when you are here next bring your
debit card as we will order it directly off of the website and have it delivered to your house. It is $50 for
a HUGE supply of it.

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Kbr nutrition plan

  • 1. KBR Nutrition Plan: Breakfast (6:30am-8:00am) : - 3-4 egg whites scrambled with nothing but pepper. Place on ONE piece of all-grain toast. No butter… NOTHING on the toast. Snack (10am-11am) : - Protein Shake (powder and water only) Lunch (1pm-2pm) : - 6oz.-8oz. grilled chicken breast. (white fish or salmon) Baked with pepper ONLY!! Chop chicken up and place it over a bed of fresh spinach. Light vinaigrette dressing with a few tomatoes. - You can substitute the spinach for mixed STEAMED vegetables as well if you want. Snack (4pm) : - Handful of raw almonds or Green Apple. And Protein Shake (powder and water only) Dinner (6pm-7pm) : - 6oz.-8oz. grilled chicken breast. (white fish or salmon) Baked with pepper ONLY!! Chop chicken up and place it over a bed of fresh spinach. Light vinaigrette dressing with a few tomatoes. - You can substitute the spinach for mixed STEAMED vegetables as well if you want. I AM MAKING THIS REALLY SIMPLE WITH VERY LITTLE CHOICES. We will change this up when I feel it is appropriate. For now I want you strictly eating ONLY this!! Let me know if you have any questions at all. In regards to what Protein Shake you should be drinking, there is a special mixture that I want you to take from Truenutrition.com. It is a special creation I have made. So when you are here next bring your debit card as we will order it directly off of the website and have it delivered to your house. It is $50 for a HUGE supply of it.