This document provides instructions for making homemade fruit and vegetable juices. It outlines 8 steps: 1) Wash and prepare the fruits and vegetables by removing skins, seeds, and stems. 2) Clean and sanitize the juicer. 3) Chop the produce into appropriate sizes for the juicer. 4) Process the produce until the desired quantity of juice is reached. 5) Experiment with flavor combinations and consider unusual ingredients like cabbage or parsley. 6) Include a variety of colored produce for maximum nutrients. 7) Optionally add spices or flavorings but limit additional sugars. 8) Enjoy the fresh juice or chill it before drinking.

1. JUICE RECIPIES!!

2. BEFORE WE GET STARTED!
I WILL SHOW YOU STEP BY STEP HOW TO MAKE
A COMPINATION OF FRUITS AND VEGETABELS
IN A JUICER! IT IS HEALTHY AND DELICIOUS! YOU
CAN MAKE YOUR OWN COMBINATIONS USING
THE SAME STEPS!!!

3. FIRST STEPS
• Prepare your fruits or vegetables. Wash and
rinse them, first, then remove any parts that
might be tough or bitter. Remove the eyes from
pineapples, and the fibrous core.
• Split apples, cucumbers, watermelons, and
similar fruits and vegetables, and remove their
seeds and any stems.
• Use seedless grapes, and make sure there are no
stems lingering.
• Peel bananas, avocados, oranges, and any other
fruit or vegetable with a tough skin.

4. STEP 2
• Prepare your juicer. Whether you are using an
electric juicer, a food processor, or a hand
juicer, make sure it’s clean and sanitized
before you begin. begin.

5. STEP 3
• Chop your fruits and vegetables into the
appropriate-sized chunks, depending on how
you will be juicing. An industrial juicer can
handle half a pineapple at once. A consumergrade food processor or blender prefers to be
fed 1 inch (2.5cm) chunks.

6. STEP 4
• Process the raw fruits and vegetables until
you have the quantity you desire.Drier
products such as bananas or avocados, or
even oranges that might be on the dry side,
will benefit by the addition of liquids.

7. STEP 5
• Mix and match. Using flavor, nutrition mix
your juices freely. Also consider unlikely
sources for juice such as cabbage, onion, or
parsley.

8. STEP 6
• Use the "rainbow approach" for health
benefits. Mix different colored vegetables to
get the widest range of nutrients.

9. STEP 7
• Add spices, flavorings, and especially
sugars. Fruits and many vegetables have an
abundance of natural sugars already, so for
the healthiest drinks, only add more if it’s
really necessary.

10. STEP 8
• Enjoy! You can chill your juices, or drink them
fresh. If you’re using a blender or food
processor, you can replace any water you
might add with ice, for a quick cool-me-down.

11. ENJOY!!!