The document provides 10 tips for successful weight loss: 1) Eat a nutritious diet high in fruits/vegetables and low in saturated fats and added sugars; 2) Keep a food diary to track calorie intake and weight changes; 3) Engage in regular exercise like brisk walking for 1 hour daily or 150 minutes weekly; 4) Eliminate liquid calories from sugary drinks; 5) Use measuring cups to control portion sizes; 6) Practice mindful eating to recognize fullness signals; 7) Be aware of triggers that encourage overeating; 8) Plan meals and stock a healthy kitchen to prevent unplanned eating; 9) Seek social support from friends and family; 10) Stay positive and persistent
This is worthy rticle to loose weight with wonderful tips which nyone crry out in dy to dy lives.This comes with vrous shortcuts too.....discover it yourself
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
10 tips for successful weight loss
Healthful meals and snacks should form the foundationof the human diet. A simple way tocreate a meal plan is to make sure that each mealconsists of 50 percent fruit andvegetables, 25 percent whole grains, and 25 percentprotein. Total fiber intake should be
Being overweight or obese can lead to a range of health
problems. Although many different “fad” diets are available, a
balanced lifestyle and nutritious diet are the key to healthful
living and better weight control.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
This is worthy rticle to loose weight with wonderful tips which nyone crry out in dy to dy lives.This comes with vrous shortcuts too.....discover it yourself
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
10 tips for successful weight loss
Healthful meals and snacks should form the foundationof the human diet. A simple way tocreate a meal plan is to make sure that each mealconsists of 50 percent fruit andvegetables, 25 percent whole grains, and 25 percentprotein. Total fiber intake should be
Being overweight or obese can lead to a range of health
problems. Although many different “fad” diets are available, a
balanced lifestyle and nutritious diet are the key to healthful
living and better weight control.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
Eat slowly.
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
Press attention and everything looking at the information available, people simply do not lose weight. But there are some good reasons for this as too much incorrect information is available.
People rely on fashion, and look for drugs that too many people can lose weight and too many people try to lose weight. But for those who are trying to lose weight the result is always worth it.
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet
Lose weight dieting success guaranteed
It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.
There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
Eat slowly.
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
Press attention and everything looking at the information available, people simply do not lose weight. But there are some good reasons for this as too much incorrect information is available.
People rely on fashion, and look for drugs that too many people can lose weight and too many people try to lose weight. But for those who are trying to lose weight the result is always worth it.
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet
Lose weight dieting success guaranteed
It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.
There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
From fat to fit how to jump start your metabolism and get amazing weight loss...Yassin Abdeljebbar
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
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Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
1. 1. Eat varied, colorful, nutritionally dense foods
Healthful meals and snacks should form the foundation of the human diet. A
simple way to create a meal plan is to make sure that each meal consists of 50
percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total
fiber intake should be 25–30 grams (g) daily.
Eliminate trans fats from the diet, and minimize the intake of saturated fats, which
has a strong link with the incidence of coronary heart disease.
Instead, people can consume monounsaturated fatty acids (MUFA) or
polyunsaturated fatty acids (PUFA), which are types of unsaturated fat.
The following foods are healthful and often rich in nutrients:
fresh fruits and vegetables
fish
legumes
nuts
seeds
whole grains, such as brown rice and oatmeal
Foods to avoid eating include:
foods with added oils, butter, and sugar
fatty red or processed meats
baked goods
bagels
white bread
processed food
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2. In some cases, removing certain foods from the diet might cause a person to
become deficient in some necessary vitamins and minerals. A nutritionist, dietitian,
or another healthcare professional can advise a person how to get enough nutrients
while they are following a weight loss program.
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2. Keep a food and weight diary
Self-monitoring is a critical factor in successfully losing weight. People can use a
paper diary, mobile app, or dedicated website to record every item of food that
they consume each day. They can also measure their progress by recording their
weight on a weekly basis.
Those who can track their success in small increments and identify physical
changes are much more likely to stick to a weight loss regimen.
People can also keep track of their body mass index (BMI) using a BMI calculator.
Click here
3. Engage in regular physical activity and exercise
Regular exercise is vital for both physical and mental health. Increasing the
frequency of physical activity in a disciplined and purposeful way is often
crucial for successful weight loss.
One hour of moderate-intensity activity per day, such as brisk walking, is
ideal. If one hour per day is not possible, the Mayo Clinic suggests that a
person should aim for a minimum of 150 minutes every week.
People who are not usually physically active should slowly increase the
amount of exercise that they do and gradually increase its intensity. This
3. approach is the most sustainable way to ensure that regular exercise
becomes a part of their lifestyle.
In the same way that recording meals can psychologically help with weight
loss, people may also benefit from keeping track of their physical activity.
Many free mobile apps are available that track a person’s calorie balance
after they log their food intake and exercise.
If the thought of a full workout seems intimidating to someone who is new
to exercise, they can begin by doing the following activities to increase their
exercise levels:
taking the stairs
raking leaves
walking a dog
gardening
dancing
playing outdoor games
parking farther away from a building entrance
Individuals who have a low risk of coronary heart disease are unlikely to
require medical assessment ahead of starting an exercise regimen.
However, prior medical evaluation may be advisable for some people,
including those with diabetes. Anyone who is unsure about safe levels of
exercise should speak to a healthcare professional.
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4. Eliminate liquid calories
4. It is possible to consume hundreds of calories a day by drinking sugar-
sweetened soda, tea, juice, or alcohol. These are known as “empty
calories” because they provide extra energy content without offering any
nutritional benefits.
Unless a person is consuming a smoothie to replace a meal, they should
aim to stick to water or unsweetened tea and coffee. Adding a splash of
fresh lemon or orange to water can provide flavor.
Avoid mistaking dehydration for hunger. An individual can often satisfy
feelings of hunger between scheduled meal times with a drink of water.
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5. Measure servings and control portions
Eating too much of any food, even low-calorie vegetables, can result in
weight gain.
Therefore, people should avoid estimating a serving size or eating food
directly from the packet. It is better to use measuring cups and serving size
guides. Guessing leads to overestimating and the likelihood of eating a
larger-than-necessary portion.
The following size comparisons can be useful for monitoring food intake
when dining out:
three-fourths of a cup is a golf ball
one-half of a cup is a tennis ball
1 cup is a baseball
1 ounce (oz) of nuts is a loose handful
1 teaspoon is 1 playing die
5. 1 tablespoon is a thumb tip
3 oz of meat is a deck of cards
1 slice is a DVD
These sizes are not exact, but they can help a person moderate their food
intake when the correct tools are not available.
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6. Eat mindfully
Many people benefit from mindful eating, which involves being fully aware
of why, how, when, where, and what they eat.
Making more healthful food choices is a direct outcome of becoming more
in tune with the body.
People who practice mindful eating also try to eat more slowly and savor
their food, concentrating on the taste. Making a meal last for 20 minutes
allows the body to register all of the signals for satiety.
It is important to focus on being satisfied after a meal rather than full and to
bear in mind that many “all natural” or low-fat foods are not necessarily a
healthful choice.
People can also consider the following questions regarding their meal
choice:
Is it good “value” for the calorie cost?
Will it provide satiety?
Are the ingredients healthful?
If it has a label, how much fat and sodium does it contain?
6. Click here
7. Stimulus and cue control
Many social and environmental cues might encourage unnecessary eating.
For example, some people are more likely to overeat while watching
television. Others have trouble passing a bowl of candy to someone else
without taking a piece.
By being aware of what may trigger the desire to snack on empty calories,
people can think of ways to adjust their routine to limit these triggers.
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8. Plan ahead
Stocking a kitchen with diet-friendly foods and creating structured meal
plans will result in more significant weight loss.
People looking to lose weight or keep it off should clear their kitchen of
processed or junk foods and ensure that they have the ingredients on hand
to make simple, healthful meals. Doing this can prevent quick, unplanned,
and careless eating.
Planning food choices before getting to social events or restaurants might
also make the process easier.
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7. 9. Seek social support
Embracing the support of loved ones is an integral part of a successful weight loss
journey.
Some people may wish to invite friends or family members to join them, while
others might prefer to use social media to share their progress.
Other avenues of support may include:
a positive social network
group or individual counseling
exercise clubs or partners
employee-assistance programs at work
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10. Stay positive
Weight loss is a gradual process, and a person may feel discouraged if the pounds
do not drop off at quite the rate that they had anticipated.
Some days will be harder than others when sticking to a weight loss or
maintenance program. A successful weight-loss program requires the individual to
persevere and not give up when self-change seems too difficult.
Some people might need to reset their goals, potentially by adjusting the total
number of calories they are aiming to eat or changing their exercise patterns.
The important thing is to keep a positive outlook and be persistent in working
toward overcoming the barriers to successful weight loss.