Elite Gamespeed | Running doesn’t have to be hard. According to professional runner the goal of running faster is to run more economically without using much energy. For a long distance runner, it will become more important to save your energy for the final shot.

2. When you push yourself forcibly
against the ground to propel you
forward. According to Newton’s third
law for every action there is an equal
and opposite reaction. So if more
force applies to the ground, the
farther you will go with each step and
the faster you will run.
It means strength training is must to
improve your speed. Train to improve
your strength to body weight ratio is
called strength training.

3. When you run, your one foot gets in
contact with the ground at a time.
For developing hip strength, balance
and intramuscular coordination can
be developed by one leg exercise. If
you have good relative strength in
squat, but unable to balance to
perform a single leg squat, then an
athlete won’t be able to express
their weight room power during
sprint performance.
Single leg squats are finest exercise
to increase unilateral strength and
relative strength.

4. These are high speed exercises
that let athletes to produce some
of the maximum power outputs of
any activity.
Triple extensions, learn in this
session are the exact movement
that occurs when you jump, run or
change direction.

5. What matter most in a 100M race is
how you accelerate and decelerate
while changing direction or reacting
to an opponent.
Top speed does not make an
athlete faster, it is the change of
speed and quickness in game
situations that matter most.
Get training using sprints of 10-20
yards and drills with sudden starts
and stops in order to train reactive
ability and game speed.

6. Action of arms should counter
balance the drive of the opposite
leg in order to maintain trunk
control.
Those who utilize poor arm action
end up with an inefficient running,
poor body control. Take the time
to control arm movements.

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