Stress in the workplace can be caused by factors like being overworked, distractions, ADHD, anxiety, and life outside of work. Some ways to overcome stress include being organized, listening to music, taking vacations, using fidget toys, and spending time with friends. Stress can lead to serious issues like suicide, stress eating, drug use, and violence if not properly managed. The document recommends using fidget spinners and not letting others drag you down as ways to reduce stress.

1. Stress in the
workplace
By Jake Farris

2. Things we will talk about
• Stress
• Ways to overcome it
• Things that cause it
• Fun facts

3. Cause
• Over worked
• Distractions
• ADHD
• Anxiety
• Life outside of work

4. –Unknown
“It’s not stress that kills us,
it’s our reaction to it.”

6. Ways to overcome
stress
• Organization
• Listening to music
• Vacations
• Fidget toys
• Friends

7. What most people stress about

9. • 75% of adults suffer from moderate stress.
• Depression is leading cause of disability world.
wide
• 1 of 75 people have a panic disorder.
• Stress is main health disorder for teens.
• 1 in 7 people are stress free.

11. Use fidget spinners to not be stressed
Super important

12. Stress can lead to…..
• Suicide
• Stress eating
• Drugs
• Shootings
• Insecurity

13. –Jake Farris
“Don’t do stress”

15. Conclusion
• Use fidget spinners.
• Don’t let others get to you.
• Don’t drag yourself down.
• Remember you’re not the only
one with stress.

16. Sources
• Helpguide.com/stress
• medicalnewstoday.com/stress
• livestrong.com/stress