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Year 10 Sport Studies  Fitness Unit
Brendon McCullum ,[object Object]
Range of attributes
Who is fitter?
Fitness is specific.. ,[object Object],Strength based such as weightlifting Or a combination of both e.g. Boxing, Rugby
Activity ,[object Object],[object Object]
Activity ,[object Object],[object Object]
Pro’s & Con’s of fitness testing Brainstorm what you think the PRO’s & CON’s of fitness testing could be?
PRO’s Good indication of where people are at ‘physically’ Work well to identify improvements or decreases in performance Many require little or no equipment There are a lot of tests that are quite simple to administer  Good for identifying whether the training an athlete has been doing is working or not
CON’s Many fitness tests require specialist equipment  Takes time to test & then re-test Many tests are expensive to run There are not many sport-specific tests about

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Intro to Fitness Unit 10SPS

  • 1. Year 10 Sport Studies Fitness Unit
  • 2.
  • 5.
  • 6.
  • 7.
  • 8. Pro’s & Con’s of fitness testing Brainstorm what you think the PRO’s & CON’s of fitness testing could be?
  • 9. PRO’s Good indication of where people are at ‘physically’ Work well to identify improvements or decreases in performance Many require little or no equipment There are a lot of tests that are quite simple to administer Good for identifying whether the training an athlete has been doing is working or not
  • 10. CON’s Many fitness tests require specialist equipment Takes time to test & then re-test Many tests are expensive to run There are not many sport-specific tests about