Safety checklist for gym equipment www.gymandfitness.com.au - 20 june 2013
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The gym while being a good place to work out your body can also be quite dangerous if gym equipment is not used properly. Visit for more information http://www.gymandfitness.com.au/
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Here are 3 stretches for the upper body:
1. Chest Opener Side Stretch: Clasp hands behind back, palms facing in. Push hands toward sky and raise arms over head. Clasp forearms and bend to one side.
2. Shoulder Triceps Stretch: Take elbow into hand and pull it to the opposite shoulder. The arm may be straight or bent.
3. Side Arm Stretch Trunk Twist: Raise arms over head and clasp hands, palms up. Push hands toward sky. Stand with back to wall, turn and reach palms to wall.
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Here are 3 stretches for the upper body:
1. Chest Opener Side Stretch: Clasp hands behind back, palms facing in. Push hands toward sky and raise arms over head. Clasp forearms and bend to one side.
2. Shoulder Triceps Stretch: Take elbow into hand and pull it to the opposite shoulder. The arm may be straight or bent.
3. Side Arm Stretch Trunk Twist: Raise arms over head and clasp hands, palms up. Push hands toward sky. Stand with back to wall, turn and reach palms to wall.
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The document provides guidance for gym instructors on using pulse raising equipment in session 5, including identifying suitable equipment, setting it up safely, and demonstrating its use to clients. It recommends including an upright bike, recumbent bike, treadmill, or cross trainer in sessions and provides health and safety checks as well as coaching points for demonstrating correct use and setup of each piece of equipment to clients. Instructors are advised to speak through each step constantly while demonstrating.
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Safety checklist for gym equipment www.gymandfitness.com.au - 20 june 2013
- 1. Safety Checklist for Gym Equipment The gym while being a good place to work out your body can also be quite dangerous if gym equipment is not used properly. Accidents in the gym are a common source of injury to people who are exercising. However, this can be avoided if you take care to follow these safety rules. 1. Know your Limitations One of the most common gym injuries occurs where the person using the fitness equipment over extends themselves. Too many repetitions of a stressful exercise or using weights that are way above what you are used to can seriously injure you or even kill you. Strength fitness equipment is used in a progressive manner meaning you need to let your body get used to a certain level before moving to the next one. 2. Use the Right Fitness Equipment for the Intended Workout Seek advice from a trainer or doctor on what the right equipment is for the training you want to do. Different equipment has different purposes for example the best cardio equipment is one that strengthens your lungs and increases lung capacity and not necessarily the one that makes your chest stronger. Some gym equipment may be usable for a wide variety of workouts but make sure you confirm this first to lower risk of injury. 3. Learn how to do the Workout Right This is especially true for strength fitness equipment such as barbells. There are three aspects to this rule. First, ask a trainer or fellow gym user for advice on the best way to do a new exercise. Second, familiarize yourself with the equipment by reading its manual. It is important that you understand how the equipment is operated and any safety features which it may have in order to reduce risk of injury. Third, learn which exercises can be done solo and which ones need a spotter. Heavy weightlifting needs a spotter at all times otherwise there is risk of injuries to the torso, limbs, and neck. 4. Follow the Rules of the Gym
- 2. The administration of the gym is looking out for you when they post instructions on such things as how to use the best cardio equipment. These instructions are usually stemmed from a wealth of knowledge and past experience. Users who tend to ignore these guidelines usually find themselves in trouble at some point. Lastly, learn the difference between burn caused by exercise and actual injury so that you can seek doctor’s attention for the latter immediately it occurs. Visit for more information http://www.gymandfitness.com.au/