Rib Stretch

1. Intercostal Muscle Stretches
When you breathe in, your lungs expand and the
intercostal muscles, which connect one rib to another,
lengthen. If your intercostals are tight, movement of your
rib cage might be limited, which can affect your ability to
breathe comfortably and efficiently. Stretching your
intercostals regularly promotes healthy respiration, which
benefits your body in several key ways.

2. Stretch #1

3. Stretch #2