Now-a-days our young generation have a really bad practice of keeping awake at night.They don't know the importance of sleep at night.In this slide we have tried to describe the physiological,social,economical and other effect of sleepless night.

1. “Beat The OWL to Be the SUN ”
A project of team “Calling Bell”

2. Sleeping Time :
Age Amount Of Sleep
Newborn 16-18 hours
Preschool -Aged Kids 11-12 hours
School-Aged Kids At least 10 hours
Teens 9-10 hours
Adults 6-8 hours

3. Sleep as a Friend :
 Relaxes and lowers stress .
 Improves moods and energy .
 Get a healthy body .
 Keeps active at any works .
 Increases ability to pay attention .
 Get remove of Depression .
 Increase memory power

4. Sleep Robbers :
 Mobile phone screen ( blue light ).
 Extreme use of Internet .
 Tea and Coffee
 Over eating
 Alcohol , Cigarette
 Depresion

5. Effect Of Sleepless :
 Physiological Effects:-
 Obesity
 Hormonal imbalance
 Lowers productivity in male(by reducing Testosteron
secretion)
 Risk of Type-2 Diabetes(Imbalance in Insulin secretion)
 Risk of Cardiovascular diseases
 Weaker immunity(Less sleep in just 1night lowers 70% of
Anticancer cells)
 Lowers Memorising capacity

6. Effect Of Sleepless :
Social Effects:-
 Abnormalities in behavior
 Indifference in study
 Depresion(leads to many crime actions)

7. Effect Of Sleepless :
Economical Effects:-
 Loss of concentration in work
 Drops family income
 Drops national income(In USA,every year 63 billion USD are lost
just due to INSOMNIA)
Religious Effects:-
 In Islam it is sin staying awake in night & sleep in day.
N.B:And it is He who has made the night for you as clothing and sleep
[a means for] rest and has made the day a resurrection.(Surah Al
Furqan 25:47)

8. What Can We Do ?
“Early to bed early to rise makes and man healthy ,
wealthy and wise .”
Minimum 6 hour

10. “Thanks For Being With Us”
Beat the Owl to be the
s
U
n