Sleep deprivation affects mood, performance, and health. It is common among workers, students, adolescents, and police officers who may work long overtime hours. Drowsy driving from sleep deprivation leads to thousands of motor accidents and deaths each year. Health issues associated with sleep deprivation include diabetes, high blood pressure, and a weaker immune system. Coping strategies include caffeine, power naps, sleep medications, and getting extra sleep to make up for lost sleep.

2. Scenario


3. Sleep Deprivation:


4. Effects

Mood:
Feel Anxious
Lack motivation

5. Effects

Performance:
Lack concentration
Longer reaction times
Make poorer decisions

6. Who is commonly affected
by sleep deprivation?

 Common work people
 Students
 Adolescents
 Police Officers

7. 
Police officers
work 2,000 hours
of overtime each year

8. Problem

Drowsy driving leads to
56,000 motor accidents
1,500 deaths
each year.

9. Health Issues

Diabetes

10. Health Issues

Diabetes
High Blood Pressure

11. Health Issues

Diabetes
High Blood Pressure
Weaker immune system

12. Health Issues

Diabetes
High Blood Pressure
Weaker immune system
Increased appetite

13. Ways to Cope with Sleep
Deprivation

Caffeine

14. Ways to Cope with Sleep
Deprivation

Power nap

15. Ways to Cope with Sleep
Deprivation

Sleep Medications

16. Ways to Cope with Sleep
Deprivation

Extra Sleep to make up Sleep Loss

17. Conclusion


18. 
“Sleep is the most important
predictor of how long you will live,
perhaps more important than
whether you smoke, exercise, or
have high blood pressure”
-William
Denment

19. 