This document discusses the concepts of impetus and impact. It defines impetus as the product of an object's mass and velocity, and impact as the force of contact between objects. It describes different ways of giving impetus to external objects, such as throwing, striking, pushing, pulling and lifting. It provides classifications and examples of movements that give impetus. It also discusses principles related to the magnitude, direction and application point of forces that provide impetus. The document applies these principles to sports skills like throwing, striking and weight lifting. Finally, it briefly introduces the topic of receiving impetus.