Talk Ayurveda Slide Show

a Talk on Ayurveda by Darshana Thacker

What is Vegan Diet? ,[object Object]

Divisions in Ayurveda ,[object Object],[object Object],[object Object],[object Object]

Qualities (gunas) Vata Dryness, cold, rough, light, subtle and movement. Primary is cold Pita Sticky, deep, hot, light, bad odorous, free flowing and liquid. Primary is hot. Kapha Sticky, cold, heavy, smooth, slimy and static. Primary is cold.

A well-balanced Ayurvedic diet has a lot of variety

Vegan Diet ,[object Object],[object Object],[object Object],[object Object]

HEALTH ,[object Object],[object Object],[object Object],[object Object]

Many of the health risks of meat, dairy and poultry. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Diabetes ,[object Object],[object Object],[object Object]

Where do you get your protein? ,[object Object],100 gm Soya 36.49 100 gm Mug beans 23.86 100 gm Masoor (Lentil) 26 110 gm Chicken 28 110 gm Lamb 30 100 gm Eggs 12.6 110 gm Fish 20-25

The Environmental Reason ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Environmental Reason Deforestation Water waste due to animal waste

Ayurvedic Vegan Food uses a variety of natural ingredients Fruits Vegetables Nuts Seed Grains

Suggested reading on Ayurveda and Veganism ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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