2. What is a
healthy lifestyle
?
A healthy lifestyle is a long-term
commitment to maintain
or do some things to be able to
support
body functions, so that it has a
good impact on health.
3. This is because a healthy
lifestyle helps humans form
discipline, releases frustration
and stress, reduces stress due
to illness, increases the body's
resistance to physical and
psychological activities, also
releases happiness hormones
such as endorphins.
why is healthy living important?
4. 5 benefits of adopting a healthy lifestyle;
1. Body as Healthierand
Fitter.
2. Increasesenergy in the
body.
3. CanControl Weight.
4. ReducingDiseaseRisk.
5. Havea Positive Behavior
& Wayof Thinking.
5. The negative impact of an unhealthy lifestyle;
• Our bodies will quickly feel weak.
• We are more susceptible to disease.
• Reduced immunity.
• Delay the strenuous activities we do.
• Unhappy feeling.
• Lack of concentration.
• Disturbed health.
6. The positive impact of a healthy lifestyle;
• Avoiding Various Diseases
• Have A Lot Of Energy
• Increase Productivity
• Maintained Weight
• Regular Life
• Be More Positive
• Maintain Mental Health
7. How to live healthy;
•Regulate a balanced diet.
•Regular exercise and adequate rest.
•Avoid smoking, alcohol and drugs.
•Healthy sexual behavior.
•Think positive and avoid stress.
•Strive for a healthy environment.
