The document discusses the importance of self-regulation and taking care of one's body. It lists some common reasons for poor health today such as busy lifestyles, irregular eating habits, lack of exercise, and excessive social media use. Self-regulation, including controlling one's thoughts, emotions, desires, and proper sleep, is important for maintaining a healthy body. A lack of self-control can negatively impact one's physical health over time. The document recommends developing habits like gratitude writing to promote self-regulation and well-being.

1. • List three -five requirements of
body
• List three -five activities of body

2. • Food – Upkeep
• Physical labour – Exercise
• Yogasana – Pranayam
• Medicine – Treatment

4. Our state today
•
Lack of responsibility towards body
•
Reasons
• busy life styles,
• eating at odd hours,
• eating junk food,
• reduced physical work or labour,
• craving -like tasty food, drinks etc.
• Sleeping late (social media)
Result: falling sick repeatedly
•
•
•

5. The regulation and metabolism of several hormones
are influenced by interactions between the effects of
sleep

6. Our sickness is a signal of some disorder in our body.
List some home remedies /herbs for common ailments

7. Program to take care of the body
1 .To understand and live with Self Regulation:
• Proper nurturing, protection and right utilization of the body.
It also implies that the “Self” should understand that the body is an instrument and has a limited life span and
undergoes a pattern of growth and decay.
The “Self” should also understand the right purpose for which this instrument has to be used.
2. Protection of the Body

9. Make a gratitude list
Write down at least one thing which made you happy,
or something you are grateful for that day.
This simple trick can help you stay
centred, detach from the negatives and
instil happiness

10. • our brain doesn't recognize the difference between a fake laugh and a genuine laugh - so,
even if you laugh, you are doing yourself a big favour

11. • 1 Self-regulation or self-control- involves the control of our mind over our thoughts, emotions,
desires and urges.
2. having a healthy body where all parts of our body perform their functions properly.
• Self regulation is the basis for healthy body. As long as we have self control, our body remains
healthy. Once we lose self-control our health gets affected.
For example, when we are unable to control our emotional states like anger, depression etc, it
results in the deterioration of our health in the long run.
Similarly if we are unable to control our urges or cravings like the desire for having junk food
etc, it may lead to health issues like obesity, high sugar or cholesterol levels and more.
Thus carelessness towards Self regulation leads to problems with Health.