DIET

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DIET

  1. 1. Swami Vivekananda Yoga Anusandhana Samsthana Prashanti Kutiram
  2. 2. SCIENTIFIC CONCEPTS Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)
  3. 3. ONE WHO EATS One time Yogi Two times Bhogi Three times Rogi Four times No more
  4. 4. ANNAMAYA KOSA OPERATIONS YOGA & DIET
  5. 5. SARIRAMADYAM KHALU DHARMA SADHANAM Welfare of the body primary mind also will be sound only in a healthy body
  6. 6. NUTRITION : Is the science of food and how the body uses it. NUTRIENTS : Which nourishes the body DIET: Is the science of feeding people according to their requirements
  7. 7. PHYSIOLOGICAL PSYCHOLOGICAL SOCIAL
  8. 8. ENERGY YIELDING BODY BUILDING PROTECTIVE
  9. 9. 29 BALANCED DIET IS ONE WHICH PROVIDES ALL THE REQUIRED NUTRIENTS IN PROPER PROPORTION (QUALITY & QUANTITY)
  10. 10. 300 TO 400 GRAMS OF CEREALS LIKE RICE, WHEAT, RAGI, JOVAR 300 TO 400 Gms OF VEGETABLES 100 Gms OF FRUITS 300 ML OF MILK & MP 60 gms OF PULSES 20-25 gms OF SUGAR 10-15 gms FATS & OILS
  11. 11. EAT TO LIVE AND NOT LIVE TO EAT EAT A HEALTHY DIET CONSISTING OF LOTS OF GREEN LEAFY VEGETABLES, FRUITS, PULSES ETC USE WHOLE GRAMS - THEY ADD TO THE FIBRE.
  12. 12. USE SPROUTS - GOOD SOURCE OF VITAMINS COUNT YOUR CALORIES. USE COMPLEX CARBO HYDRATES LIKE WHEAT etc AS THEY ADD TO FIBRE USE COMBINATION OF PUFA & MUFA USE UNREFINED FLOURS & OILS
  13. 13. CONCEPT OF THE WEST ASSESS LONG BACK. CHANGE IN INTAKE AND EXPENDITURE
  14. 14. Count what you eat Beware - 100 kcal excess /day can increase your weight by 4 kg/year.
  15. 15. NM 6 TAMAS - GROSSEST, LETHARGIC RAJAS - DYNAMIC, RUSHY SATTVA - MATURE, COMPOSED TAMAS - GROSSEST, LETHARGIC RAJAS - DYNAMIC, RUSHY SATTVA - MATURE, COMPOSED
  16. 16. FULL OF VITALITY PURITY STRENGTH STAMINA HEALTH HAPPINESS CHEERFULNESS GOOD APPETITE OLEAGINOUS SUBSTANTIAL LIKABLE
  17. 17. BITTER SOUR SALINE STEAMING HOT PUNGENT DRY BURNING
  18. 18. 1. OLD FOOD: CANNED, STORED FOOD 2. DEVOID OF TASTE AND ESSENSE: OLD ROTIS, PUTRIFIED RICE 3. FOUL SMELLING STINKING FOOD: PULAVS, PRAWNS 4. STALE FOOD: FERMENTED DRINKS 5. LEFT OVER: REFUSE, LEFTOVER FOOD 6. IMPURE FOOD: FILTHY FOOD, NOT SUITED FOR HUMANS
  19. 19. Yoga & Diet are complimentary to each other. Diet helps far progress in yoga. Yoga helps in better digestion, observation & assimilation of nutrients due to tuning up of organs.
  20. 20. Jaisa anna Vaisa man pahala sukh swastha sarir HEALTH IS WEALTH SOUND MIND IN A SOUND BODY
  21. 21. • EAT TO LIVE & NOT LIVE TO EAT • WE ARE WHAT WE EAT • BY FOOD YOU CAN GO TO ANIMAL LEVEL OR YOU CAN GO TO HIGHER LEVEL. • AS THE FOOD SO THE MIND • SOUND MIND IN SOUND BODY • FOOD FOR THE ART OF LIVING
  22. 22. OH GOD, GIVE US FOOD WHICH DOES NOT CAUSE ANY DISEASE, AND ALSO GIVES US STRENGTH YAJURVEDA
  23. 23. YOGA IS NEITHER FOR ONE WHO OVER EATS NOR FOR HIM WHO OBSERVES COMPLETE FAST. BHAGAVAD GITA: VI - 16
  24. 24. LIMITATIONS OF SCIENTIFIC APPROACH & ANCIENT APPROACH HOW YOGIC APPROACH HAS COME TO STAY AND COME TO BEING AND ITS EFFICACY.
  25. 25. TASTES REFLECTS QUALITY ABILITY TO MODIFY CERTAIN DOSHAS KNOW THE DYNAMIC EFFECT OF FOOD UNDERSTANDING IT WE CAN WORK OUT ON IT & BRING EQUILIBRIUM IN BODY MIND COMPLEX.
  26. 26. FAMILY MEAL EATING OUT - JUNK FOOD ECONOMIC INDEPENDENCE & DISINTEGRATED FAMILIES CHANGING PATTERN
  27. 27. NO OF FAST FOOD CENTRES, RESTAURANTS & PRE COOKED FOOD. FASHION & PASSION RESTAURANT; HEALTH & EXPENDITURE
  28. 28. ORGANIC MANURE VERSUS CHEMICAL MANURE LOOSING TOUCH WITH THE NATURAL ELEMENTS
  29. 29. SCIENTIFIC APPROACH 1. ISOLATED APPROACH OF NUTRIENTS RATHER THAN FOOD AS A WHOLE. 2. LABORATORY EXPERIMENT WHERE NEITHER THE ISOLATED NUTRIENTS NOR THE HUMAN PICTURE IS TOTAL.
  30. 30. 3. FOOD CONTAINS SOMETHING MORE THAN JUST NUTRIENT ie PROTEIN & CHO. 4. THE MIND HAS A BIGGER ROLE. WITH DIGESTION, ABSORPTION & ASSIMILATION
  31. 31. WE CANNOT ISOLATE PROTEIN,CHO AND EAT. INDIVIDUALITY OF NATURAL PHENOMENA IS LOST
  32. 32. ANCIENT METHODS 1. MEDICAL TREATMENT WAS THROUGH FOOD. 2. FOOD AS MEDICINE 3. THE ESSENCE OF THE FOOD OR THE QUALITY OF THE FOOD WAS OF IMPORTANCE.
  33. 33. 3. THE PARTICIPATION OF SUCH FOOD IN ECOLOGY DEVELOPMENT. 4. BY ITS EFFECT ON THE HUMANS HOW IT DISTURBS THE TRIDOSHAS 5. AYURVEDA IS AN EDUCATION SYSTEM.
  34. 34. AYURVEDIC CONCEPT EFFECT OF DIFFERENT TASTES ON THE DOSHAS
  35. 35. KAPHA VATAPITHA BITTER PUNGENT ASTRINGENT SALTY SOUR SWEET watery Watery kapha Solid kapha
  36. 36. PHYSIOLOGY PSYCHOLOGY & THERAPEUTIC ASPECT OF HYPOGLACEMIA
  37. 37. ELEMENT & PERSONALITY NUTRIENTS ALONE NOT ENOUGH MIND-BODY COMPLEX PLAYS A VERY IMPORTANT ROLE. HUMAN HAVE GREATER DIMENSION HE IS A PART OF UNIVERSE EACH PERSON HAS A DOMINATING ELEMENT.
  38. 38. ELEMENT & PERSONALITY DOSHA BHUTA SYMBOL VATA AKASA & VAYU ETHER AIR PITHA AGNI FIRE KAPHA APA & PRITVI WATER EARTH
  39. 39. YOGIC CONCEPT OF BALANCED DIET • THOSE DIETS WHICH RESTORE BALANCE AT ALL LEVELS • PHYSICAL • PRANIC • MENTAL & EMOTIONAL • INTELLECTUAL
  40. 40. SUMMARY - SUBTLE POINTS THERE ARE PEOPLE WHO EAT ABOUT 200 CAL TO 500 CAL/DAY & STILL HEALTHY. Eg: OLD LADY AT KK IT IS NOT ENOUGH IF YOU PROVIDE THE FOOD
  41. 41. MODERN LIFE, CATERING, HAVING FOOD WATCHING TV MOVING AROUND AND EATING FOOD, JUST GULPDOWN NOT EATING PROPERLY. PREPARE FOOD WITH LOVE - YOU CAN ADD SUBTLE VIBRATIONS.
  42. 42. SERVE WITH LOVE AFFECTION AND SMILE. EAT WITH AWARENESS SLOWLY ENJOYING EACH BITE, CHEW IT PROPERLY ( SLOWNESS GIVES MAXIMUM SATISFACTION) VISAYAVISAYI SAMBHOGA
  43. 43. ENJOY WHAT YOU EAT. SURRENDER TO THE LIFE ENERGY - BRAHMARPANAM MODERN SCIENCE CONTROVERCIES MORE NEED TO BE KNOWN ABOUT THE HOLISTIC SCIENTIFIC APPROACH.
  44. 44. SO BOTH SHOULD COME TOGETHER TO PROVIDE PRACTICAL ANSWER. TO BRING ABOUT HARMONY WITH THE SURROUNDINGS & SELF.
  45. 45. EAT IN MODERATION EAT SATVIC FOOD, YOGIC DIET. BE A VEGETARIAN PRACTICE YOGA REGULARLY
  46. 46. EAT FOOD THAT BRINGS BALANCE IN YOUR SYSTEM AVOID JUNK FOOD, PRE PREPARED & STORED FOOD. USE MORE COMPLEX CHO, LOT OF GREENS & VEGETABLES
  47. 47. IF POSSIBLE, USE ORGANICALY GROWN FOOD. USE UNREFINED FLOUR & OILS. BY PROPER PLANNING & EATING PRACTICE, PRQCTICE YOGA LEAD A HEALTHY HAPPY CONTENDED BLISSFUL LIFE.
  48. 48. BLEND THE MODERN SCIENTIFIC APPROACH AND THE HOLISTIC APPROACH OF OUR ANCIENT TIMES TO BRING HARMONY WITH THE SURROUNDING S & SELF. PREPARE, SERVE & EAT WITH LOVE & AFFECTION
  49. 49. ENJOY EACH & EVERY MORSEL OF FOOD - EATING MEDITATION SURRENDER TO THE LIFE ENERGY - BRAHMARPANAM

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