The document discusses the two main types of immunity in the human body: innate immunity and adaptive immunity. Innate immunity is non-specific and provides the first line of defense through mechanisms like mucous membranes, skin, stomach acid, and white blood cells such as neutrophils, monocytes, macrophages, and dendritic cells. Adaptive immunity is specific and provides the second line of defense through humoral response mediated by B lymphocytes and antibodies or cell-mediated response mediated by T lymphocytes and macrophages.