The document discusses the importance of hygiene or sadachar according to Sri Sri Thakur Anukulchandra. It describes three types of sadachar - physical, mental, and spiritual hygiene. Physical hygiene involves maintaining cleanliness and sanitation to prevent infectious diseases. Mental hygiene requires keeping a clean mind by following a satguru. Spiritual hygiene means developing an unrepelling attachment to God through practices like meditation. Maintaining proper sadachar can prevent life-threatening diseases like heart attacks by balancing nitric oxide and super oxide in the body.

1. SADACHAR (Hygiene)
Collector :- Mr. Golekha Sahu,Odisha, India
Sadachar has relation with heart disease (Heart Attack). Now it is scientifically
proved. So Sri Sri Thakur Anukulchandra told in his message, (“Sadachaare Rata Noy Pade
Pade Taar Bhoy”). If one does not follow hygienic condition (Sadachar) he may be affected
by life threatening diseases in every step.
According to Sri Sri Thakur Anukulchandra there are three types of Sadachar:
i) Physical (Sharirik Sadachar) Hygiene
ii) Mental (Manasik Sadachar) Hygiene
iii) Spiritual (Adhyatmik Sadachar) Hygiene
I shall discuss how different types of Sadachar prevent several life threatening
diseases.
First we must know what is Sadachar or Hygiene. According to Sri Sri Thakur
Anukulchandra, the word “Hygiene” derived from word “Hygeia” which means Goddess of
Health. The Word Health Organization has defined health as state of complete physical,
mental and social well being and not mere absence of disease and infirmity. Hygiene is
defined as the science of health and all factors, which contribute to healthy living.
The first mantra of Swastyayani “Sribigraher Mandir Bhebe Jatna Karis Sharirtake
Sahan Patu Sustha Rakhis Vidhi Mafikh Chalas Taake”- it means take care of your health like
the temple of your beloved God and practice the principle of living conducive to one’s
existence and growth physically, mentally and spiritually. By practicing all these aspect of
Hygiene in an integrated system our motor sensory coordination will be more perfect, our
receptivity and perceptivity will increase.

2. Physical Hygiene (Sharirik Sadachar)
In physical sadachar one should follow some principles every day. So our body will
remain free from infection. One should clean hand properly after and before foods. Keep the
toilet clean. Clean yourself after going to toilet; take regular bath with clean water. Wear
clean cloths all the time, don’t use other’s cloths or bed without disinfecting it, which may
carry lot of infections- different types of skin diseases, etc. Drinking water should be boiled
or filtered properly, otherwise many life threatening diseases from like Cholera, Typhoid,
Jaundice due to Hepatitis A and B, Dysentery etc. may attack one. Along with it
Environmentally Hygiene should be maintained. Surround should be clean; otherwise one
might be affected with life threatening diseases from mosquito born as cerebral malaria
(Malignal) Fileria. Accumulation of stagnant water should not be disposed properly, which
may carry infection from air.
About Food
Don’t take food from a person who is not known to you. Lot of diseases may carry
through food and the person who is handling it. His physical and mental disease may carry
through food. So, Sri Sri Thakur told ‘Sadachari Noiko Jejan, Istabahi noy, Tar Haate Paan o
Bhojan Bishbahi hoi.’ It means the person who is not maintaining hygiene physically and
mentally if that person serves the food it will be poisonous to other. He will feel sick
physically and his mental balance will be disturbed (Passionate). Please take note that Sri Sri
Thakur did not mentioned about hire or lower caste (SC, ST etc.). Even He told if so-called
Brahmin are not maintaining physically and mentally Sadachar (Hygiene) one should not
take food from him.
We may not observe a person serving food carrying any disease externally he may
be immunized with particular infection but other person who is accepting food may be
affected, as his immunization system is not well developed.

3. Mental Hygiene (Manashik Sadachar)
Sri Sri Thakur told, “Monta Dushta Holei Janis Rogher Athal Hio-e-Hoi” – it means
that if mind is corrupted, distorted and passionate it will help to carry all types of diseases in
you body.
As your mind will command you to do all illegal, corrupted and distorted works as a
result you will be victim of life threatening diseases as passion may drive you AIDS (most
serious). One may take part in corruption and illegal things and ultimately he may go behind
bar. The mental agony will cause the hypertension, heart disease, and stroke and life will
cut short prematurely. Only way to keep mind clean to accept SatGuru nad Sat-Naam and
follow His principle who is above passion, the Sat-Naam will divert the person towards good
as it was happened in life of Rishi Valmiki, Ashoka the Great, Angurimal, Jagai and Madhai,
etc. In Bhagavad Geeta Lord Sri Krishna told- Nastir Buddhir Ajuktesya na cajuktasya
bhavana - na cabhabyantah shantir, asantasya kutah Sukham- it means the person who is
not attached with SatGuru (Prophet) through Sa-Naam the person is not intelligent, they
cannot think properly, the person is unhappy.
Spiritual Hygiene (Adhyatmik Sadachar)
Spiritualism is investigation and invention- how and why by which matter extend and
grow towards acceleration of our being and becoming.
Unrepelling attachment to the Lord (Ishta) and to follow him unconditionally is
spiritual Hygiene by which person will develop motor-sensory coordination with accurate
thinking receptivity and perceptivity will increase. One should practice “ Usha nishay mantra
sadhan chala pherai Jop, jatha samay ishta nirdesh murta karai tap”.
How sadachar prevents heart disease, its scientific probe is given below:
Based on how sadachar prevents heart diseases, recently there is broad study on
increase in Coronary Artery Diseases (Stroke) or Heart Attack in developing countries by Dr.
P.L. Jarasmilo and his group in Columbia University. It is found that inappropriate diet and
inadequate sanitary condition, i.e. lack of Hygiene (Sadachar) may act as triggers to create

4. an imbalance between Nitric Oxide (NO) and Super Oxide (O-2) and increase in the
concentration of Oxidized LDL (Low Density Lipoprotein) both decreased Nitric Oxide and
increased Super Oxide in endothelial synthesis by accumulation of asymmetrical Ng-NG
dimethyl Larginine, the endogenous inhibitor of Nitric Oxide, and by activation of NAD(P) H
Oxidise, on the other hand, high rates of chronic infection- inflammation due to
inappropriate sanitary environment stimulate higher circulation level of pro-inflammatory
cytokines. These cytokines also contribute to reduce Nitric Oxide and increase generation of
peroxynitrate that injures the endothelium in a pro atherogenic prothombotic and vaso-constrictive
manner. So now world is gradually accepting the message of Sri Sri Thakur
Anukulchandra which is so scientifically approved by foreign Cardiologist and Scientist. The
message of Sri Sri Thakur on vegetarian diet and meditation (through Sat-Guru Path) how it
prevents Heart Attack and premature death and increase healthy and peaceful life span. I
have the privilege to present you the scientific cause of Sadachar, how it prevents not only
infectious diseases but also it can prevent heart attack.
In physical Sadachar we should follow in toto hygienic condition. In mental and
spiritual sadachar one should follow the direction of Sat-Guru (Sri Sri Thakur
Anukulchandra). Through vegetarian diet and proper meditation including Yajan,
Yaajan and Ishtavriti. So, we the follower of Sri Sri Thakur Anukulchandra, call Him
Prophet of the Age (Purushottamam). He has given scientific clues of being and
becoming. So, follow ‘Him’ with out hesitation and doubt, He is the only scientific Sat-Guru
of the Age, who can give you everything of your life.
(Reference: Colciencias 437-2000). In Columbia there is similar word of Sadachar, they call
it Santadar.●