Corporate wellness: Past, present and futureLimeade
Our webinar slides take you through the history and evolution of corporate wellness as well as two fundamental shifts changing the way we understand wellness. Watch the webinar on demand and check out our infographic on our blog: http://www.limeade.com/2016/03/watch-webinar-corporate-wellness. And if you want to get in touch, reach out to us at marketingteam@limeade.com.
The Science of Stress: Finding The Sweet Spot For Your CompanyLimeade
83 percent of Americans report workplace stress. It’s a real issue. Stressed out workers report higher medical expenses and are at risk for leaving your company.
But what if we shared some evidence-based insights that stress actually drives productivity up?
This presentation by Stacy Shaw Welch, PhD and Henry Albrecht, CEO of Limeade explores:
- The science behind stress and anxiety in the workplace
- The sweet spot — optimal stress levels for individuals and workforces
- How to foster a culture and environment that builds productive stress
So You Want to be Supportive in a Crisis...Limeade
A recent Gartner poll shows that 88% of organizations in the U.S. have encouraged or required employees to work remotely due to coronavirus. That means millions of employees were forced to change the way they live and work almost overnight, and employers were faced with new and challenging ways to support and manage their workforces. Long time partners, Fitbit Health Solutions and Limeade come together to discuss the ways in which our companies are supporting both individuals and organizations through this unprecedented time.
John J. DiGilio, MLIS, JD gave a presentation on behalf of the Leadership and Management Division of the Special Libraries Association (SLA). Titled, "Finding Balance: Work, Life, & Leadership", it discussed the need for work-life balance.
Health, well-being and productivity improvement in the workplaceLimeade
Slides from a webinar with Dr. Michael Parkinson and Limeade.
We spend $2.8 trillion on healthcare but much is attributed to waste or behaviors we can change. The best place for behavior change? The workplace.
The slides review:
- common drivers of health and productivity in the workplace
- how you can address them in your own organization
- 6-step roadmap to improvement
Corporate wellness: Past, present and futureLimeade
Our webinar slides take you through the history and evolution of corporate wellness as well as two fundamental shifts changing the way we understand wellness. Watch the webinar on demand and check out our infographic on our blog: http://www.limeade.com/2016/03/watch-webinar-corporate-wellness. And if you want to get in touch, reach out to us at marketingteam@limeade.com.
The Science of Stress: Finding The Sweet Spot For Your CompanyLimeade
83 percent of Americans report workplace stress. It’s a real issue. Stressed out workers report higher medical expenses and are at risk for leaving your company.
But what if we shared some evidence-based insights that stress actually drives productivity up?
This presentation by Stacy Shaw Welch, PhD and Henry Albrecht, CEO of Limeade explores:
- The science behind stress and anxiety in the workplace
- The sweet spot — optimal stress levels for individuals and workforces
- How to foster a culture and environment that builds productive stress
So You Want to be Supportive in a Crisis...Limeade
A recent Gartner poll shows that 88% of organizations in the U.S. have encouraged or required employees to work remotely due to coronavirus. That means millions of employees were forced to change the way they live and work almost overnight, and employers were faced with new and challenging ways to support and manage their workforces. Long time partners, Fitbit Health Solutions and Limeade come together to discuss the ways in which our companies are supporting both individuals and organizations through this unprecedented time.
John J. DiGilio, MLIS, JD gave a presentation on behalf of the Leadership and Management Division of the Special Libraries Association (SLA). Titled, "Finding Balance: Work, Life, & Leadership", it discussed the need for work-life balance.
Health, well-being and productivity improvement in the workplaceLimeade
Slides from a webinar with Dr. Michael Parkinson and Limeade.
We spend $2.8 trillion on healthcare but much is attributed to waste or behaviors we can change. The best place for behavior change? The workplace.
The slides review:
- common drivers of health and productivity in the workplace
- how you can address them in your own organization
- 6-step roadmap to improvement
Companies all over the world come to Regus to find the flexible workspace that enables them to do business more effectively. We have over 800,000 customers using our business centres every day, this gives us a wealth of experience in all workplace issues. If you’re looking for an expert to speak at your event, big or small, we are happy to provide trained speakers to talk about the issues your audience want to discuss.
Please contact Henry Collinge at press.office@regus.com if you would like a Regus speaker to present at your event.
Find out more about Regus: http://www.regus.com/?utm_campaign=slideshare
Perfect imbalance 1 day workshop overviewJeff Weigh
A PERFECT IMBALANCE
…is a new way of thinking.
One where we will achieve more in our lives and be more fulfilled by having periods of time with more and sometimes less balance.
A Perfect Imbalance dispels the myth of a work-life balance.
Helping Employees Find a Work-Life BalanceG&A Partners
It’s no secret that the composition and needs of today’s workforce is completely different than that of 50 years ago, or even 20 years ago. With so many more demands on their time, it’s no wonder that the majority of employees struggle to balance their personal and professional responsibilities. Why should employers care? Employees who feel overworked are generally unhealthier, unhappier, less productive and more prone to absenteeism than employees who have achieved a work-life balance, and can negatively impact an organization’s overall performance.
Your business is important, and so are the employees who make it great. When they're healthier, they're happier and when they're happier, they're more engaged at work. That's why having a wellness program that works is the key.
Your business is important, and so are the employees who make it great. When they're healthier, they're happier and when they're happier, they're more engaged at work. That's why having a wellness program that works is the key.
What You'll Learn:
- The direct & indirect costs of unhappy & unhealthy employees
- How the highest rated employers have a relentless focus on wellness
- The New Corporate Strategy Pyramid
- How the weight of your employees impacts your bottom line
Mental Health at Work: The Power of Supporting Mental Health at WorkLeague Inc.
Founder & Lead Innovator of Mental Health Innovations, Stéphane Grenier, discusses the importance of creating an inclusive mental health culture in the workplace, and what you can do to support your employees.
Mindfulness and Stress Resilience: The Best Benefit for Your Employees and Yo...Human Capital Media
A recent Willis Towers Watson survey revealed that 75% of U.S. employers say stress is their number one workplace health concern. Stress is taking a massive toll on both your employee wellness and overall business performance. It’s no wonder that corporate mindfulness is a hot topic in leading companies.
This webinar will give you insight into:
What mindfulness is and how it helps employees reduce stress, while improving performance.
The neuroscience behind training employees for resilience and mental wellbeing.
Why 1/3 of Fortune 500 companies name mental well-being and stress reduction as their #1 priority.
The financial, operational and cultural benefits that digital, on-demand mindfulness training can have in your company.
A presentation geared towards HR professionals, business owners, executives, and employees who are interested in creating a Workplace Wellness program into their Corporate Culture. Learn the benefits of corporate wellness programs and see some statistical evidence proving how they benefit the bottom line, just as much as employee moral. This presentation was created by Kara-Lee Burke, Corporate Wellness Consultant & Yoga Enthusiast. Contact Kara-Lee Burke to assist your Corporate Culture increase Happiness, Health, and Productivity
How To Increase Your Culture of Employee EngagementMonster
Is it 5 o’clock yet? As a manager, that is probably not your favorite thing to hear around the office. Although employees show up on time and get their work done, many are counting down the hours, minutes and seconds until they can go home.
Wouldn’t it be great if employees enjoyed their job more? As a manager, there is only so much you can do to Engage an employee who has no interest in being Engaged. The real solution is for the employee to want to be more Engaged. When the responsibility for increasing Engagement is shared, outcomes are much more favorable for the employee and employer.
In this informative online session, participants will learn:
• The joint model of Engagement
• How an Engaged workforce affects business outcomes
• How to educate employees on Engagement
• Employee benefits of being Engaged
• Tips for employees to increase their own Engagement
• How managers can support employees in joint ownership of Engagement
Employees will go from watching the clock to wondering where the day went.
Companies all over the world come to Regus to find the flexible workspace that enables them to do business more effectively. We have over 800,000 customers using our business centres every day, this gives us a wealth of experience in all workplace issues. If you’re looking for an expert to speak at your event, big or small, we are happy to provide trained speakers to talk about the issues your audience want to discuss.
Please contact Henry Collinge at press.office@regus.com if you would like a Regus speaker to present at your event.
Find out more about Regus: http://www.regus.com/?utm_campaign=slideshare
Perfect imbalance 1 day workshop overviewJeff Weigh
A PERFECT IMBALANCE
…is a new way of thinking.
One where we will achieve more in our lives and be more fulfilled by having periods of time with more and sometimes less balance.
A Perfect Imbalance dispels the myth of a work-life balance.
Helping Employees Find a Work-Life BalanceG&A Partners
It’s no secret that the composition and needs of today’s workforce is completely different than that of 50 years ago, or even 20 years ago. With so many more demands on their time, it’s no wonder that the majority of employees struggle to balance their personal and professional responsibilities. Why should employers care? Employees who feel overworked are generally unhealthier, unhappier, less productive and more prone to absenteeism than employees who have achieved a work-life balance, and can negatively impact an organization’s overall performance.
Your business is important, and so are the employees who make it great. When they're healthier, they're happier and when they're happier, they're more engaged at work. That's why having a wellness program that works is the key.
Your business is important, and so are the employees who make it great. When they're healthier, they're happier and when they're happier, they're more engaged at work. That's why having a wellness program that works is the key.
What You'll Learn:
- The direct & indirect costs of unhappy & unhealthy employees
- How the highest rated employers have a relentless focus on wellness
- The New Corporate Strategy Pyramid
- How the weight of your employees impacts your bottom line
Mental Health at Work: The Power of Supporting Mental Health at WorkLeague Inc.
Founder & Lead Innovator of Mental Health Innovations, Stéphane Grenier, discusses the importance of creating an inclusive mental health culture in the workplace, and what you can do to support your employees.
Mindfulness and Stress Resilience: The Best Benefit for Your Employees and Yo...Human Capital Media
A recent Willis Towers Watson survey revealed that 75% of U.S. employers say stress is their number one workplace health concern. Stress is taking a massive toll on both your employee wellness and overall business performance. It’s no wonder that corporate mindfulness is a hot topic in leading companies.
This webinar will give you insight into:
What mindfulness is and how it helps employees reduce stress, while improving performance.
The neuroscience behind training employees for resilience and mental wellbeing.
Why 1/3 of Fortune 500 companies name mental well-being and stress reduction as their #1 priority.
The financial, operational and cultural benefits that digital, on-demand mindfulness training can have in your company.
A presentation geared towards HR professionals, business owners, executives, and employees who are interested in creating a Workplace Wellness program into their Corporate Culture. Learn the benefits of corporate wellness programs and see some statistical evidence proving how they benefit the bottom line, just as much as employee moral. This presentation was created by Kara-Lee Burke, Corporate Wellness Consultant & Yoga Enthusiast. Contact Kara-Lee Burke to assist your Corporate Culture increase Happiness, Health, and Productivity
How To Increase Your Culture of Employee EngagementMonster
Is it 5 o’clock yet? As a manager, that is probably not your favorite thing to hear around the office. Although employees show up on time and get their work done, many are counting down the hours, minutes and seconds until they can go home.
Wouldn’t it be great if employees enjoyed their job more? As a manager, there is only so much you can do to Engage an employee who has no interest in being Engaged. The real solution is for the employee to want to be more Engaged. When the responsibility for increasing Engagement is shared, outcomes are much more favorable for the employee and employer.
In this informative online session, participants will learn:
• The joint model of Engagement
• How an Engaged workforce affects business outcomes
• How to educate employees on Engagement
• Employee benefits of being Engaged
• Tips for employees to increase their own Engagement
• How managers can support employees in joint ownership of Engagement
Employees will go from watching the clock to wondering where the day went.
Highly visual pdf explaining why employee engagement matters, what it means and what an 'engaged' employee looks like. The evidence infographic, how we get there and some key ingredients for success. As well as pointing to further resources. Use as is or pick out the bits you need.
Please use as you see fit - this exists to help you have quality conversations about engagement and that lead to positive action.
What is modern employee engagement and why is it important? With key stats and quotes from industry experts and professionals, we look at how you can create and maintain an engaged culture suitable for 21st century businesses.
15 Employee Engagement activities that you can start doing nowHppy
Trying to find new employee engagement activities to boost productivity in your company?
We thought you might, now that these long summer days make it difficult to focus and give 110% at work. But we also thought this is a great time to plan a proper employee engagement strategy that focuses on long-term growth and retention.
Whether you’re simply browsing for some ideas that might boost up morale or if you’re putting down the final details for your HR strategy, here are 15 employee engagement activities that you should try!
Employee engagement impacts nearly every area of business, from productivity to retention, and even operating costs. You can improve engagement by mastering the five elements.
Demonstrated a 300%+ return on investment (ROI) when an innovative combination of these components was used to treat patients that were high consumers of medical resources.
Healthier employee engagement has a positive effect on an organisation’s bus...sunitakby
To get a performance breakthrough in your organisation, you have to rework your organization. Doing that means significant change across all the pieces. Along with creating a new strategic intent, you have to change your organization, your system, your technologies your employee's talent and their engagement in the organisation.
Healthier Employee engagement has a positive effect on an organisation’s business performance.Engaged employees and healthier employeesare happier and more fulfilled. They look forward to going to work, and are eager to take on challenges and pursue personal and professional growth. And since most of us spend the majority of our waking hours at work, employee engagement elevates our overall quality of life.Thus EMPLOYEE HEALTH AND ENGAGEMENT GO HAND IN HAND
Mind Body Brain Conference: Workplace Wellness interventions case studySharon Longridge
Event: Mind Body Brain: 5th Positive Psychology and Wellness conference, Adelaide 2016
Presentation topic: Why Workplace Wellness Interventions Need to be Systems Based and Sector Wide. A Case Study from the Human Services Sector: Settlement Services
Presenter: Sharon Longridge
Link to program: http://media.wix.com/ugd/f8da9f_743925eb059846e1b404b007c7b20d09.pdf
Wisdom of Well-Being (Joel Bennett, Mim Senft, John Weaver)Joel Bennett
Creating Workplace Well-Being | Time for Evidence-Based Wisdom
This is a slide deck from the 2016 National Wellness Conference where we presented on the chapter we wrote for the "Handbook of Stress & Health" (Wiley).
Listen to presentation: https://podiumcast.com/store/events/41st-annual-national-wellness-conference/201612129
Read chapter: https://www.researchgate.net/publication/313824919_Creating_Workplace_Well-Being
A Proactive HR Approach To Workplace Stress ManagementBernie McCann
A Presentation to Human Resources Committee of a local Chamber of Commerce to illustrate the "big picture" of organizational development approaches to managing stress in the workplace.
Workplace Wellness: Healthy Living for Leaderslarachellesmith
Numerous federal, state, and private agencies promote studies to address the nation’s obesity epidemic. It is well documented that this unhealthy condition can lead to chronic illnesses that increase health care costs and diminish the quality of life. These issues have a profound impact on an organization including executives, managers, and front-line staff. High incidents of employee turnover and significant mortality and morbidity rates impact productivity, revenue, and organizational growth. S
Employee Wellness - How Does Your Workplace Make You Feel?Darren Shaw, SIOR
Colliers International Group Inc. has released “Employee Wellness: How Does Your Workplace Make You Feel?,” a white paper that examines the actions employers are taking to prioritize workplace wellness and ultimately boost employee attraction and retention, reduce sick days and decrease healthcare costs.
A Call to Mindful Leadership by Beth ShawSunta Sem
Slides for Beth Shaw, founder of YogaFit who spoke at the 13th Annual Mindful Leadership Summit in Washington DC in front of 200 Executive Women in Government.
A Call to Mindful Leadership by Beth Shawiamyogafit
Slides for Beth Shaw, founder of YogaFit who spoke at the 13th Annual Mindful Leadership Summit in Washington DC in front of 200 Executive Women in Government.
buy old yahoo accounts buy yahoo accountsSusan Laney
As a business owner, I understand the importance of having a strong online presence and leveraging various digital platforms to reach and engage with your target audience. One often overlooked yet highly valuable asset in this regard is the humble Yahoo account. While many may perceive Yahoo as a relic of the past, the truth is that these accounts still hold immense potential for businesses of all sizes.
FIA officials brutally tortured innocent and snatched 200 Bitcoins of worth 4...jamalseoexpert1978
Farman Ayaz Khattak and Ehtesham Matloob are government officials in CTW Counter terrorism wing Islamabad, in Federal Investigation Agency FIA Headquarters. CTW and FIA kidnapped crypto currency owner from Islamabad and snatched 200 Bitcoins those worth of 4 billion rupees in Pakistan currency. There is not Cryptocurrency Regulations in Pakistan & CTW is official dacoit and stealing digital assets from the innocent crypto holders and making fake cases of terrorism to keep them silent.
Anny Serafina Love - Letter of Recommendation by Kellen Harkins, MS.AnnySerafinaLove
This letter, written by Kellen Harkins, Course Director at Full Sail University, commends Anny Love's exemplary performance in the Video Sharing Platforms class. It highlights her dedication, willingness to challenge herself, and exceptional skills in production, editing, and marketing across various video platforms like YouTube, TikTok, and Instagram.
At Techbox Square, in Singapore, we're not just creative web designers and developers, we're the driving force behind your brand identity. Contact us today.
The 10 Most Influential Leaders Guiding Corporate Evolution, 2024.pdfthesiliconleaders
In the recent edition, The 10 Most Influential Leaders Guiding Corporate Evolution, 2024, The Silicon Leaders magazine gladly features Dejan Štancer, President of the Global Chamber of Business Leaders (GCBL), along with other leaders.
At Techbox Square, in Singapore, we're not just creative web designers and developers, we're the driving force behind your brand identity. Contact us today.
Top mailing list providers in the USA.pptxJeremyPeirce1
Discover the top mailing list providers in the USA, offering targeted lists, segmentation, and analytics to optimize your marketing campaigns and drive engagement.
Navigating the world of forex trading can be challenging, especially for beginners. To help you make an informed decision, we have comprehensively compared the best forex brokers in India for 2024. This article, reviewed by Top Forex Brokers Review, will cover featured award winners, the best forex brokers, featured offers, the best copy trading platforms, the best forex brokers for beginners, the best MetaTrader brokers, and recently updated reviews. We will focus on FP Markets, Black Bull, EightCap, IC Markets, and Octa.
LA HUG - Video Testimonials with Chynna Morgan - June 2024Lital Barkan
Have you ever heard that user-generated content or video testimonials can take your brand to the next level? We will explore how you can effectively use video testimonials to leverage and boost your sales, content strategy, and increase your CRM data.🤯
We will dig deeper into:
1. How to capture video testimonials that convert from your audience 🎥
2. How to leverage your testimonials to boost your sales 💲
3. How you can capture more CRM data to understand your audience better through video testimonials. 📊
LA HUG - Video Testimonials with Chynna Morgan - June 2024
Human Resources - Employee Engagement
1. Employee Engagement
Engage & Inspire
Presented by your Human Resource Team:
Kimberly Baker, John Dadswell & Glen Vanvorst
2. Employee Engagement
Engage and Inspire
Create an Environment in Which Employees do
their Best Work
Influence and Promote a Positive Work/Life
Balance
Foster a Sense of Energy, Ownership and
Personal Commitment to Work
Adapt your Approach to Motivate Employees to
Improve their Well-Being (Wellness).
Inspire Action without Relying Solely on Power
Recognize and Reward Significant
Achievements
3. Work/Life Balance
Let Go of the Work/Life Balance Notion
Purpose and Passion
Understand your Work/Life Blend
Reflect on the Past Year
Identify your Work/Life Seasons
“To Everything There is a Season”
4. Work/Life Balance
Build a “Hard-Work” Bank Account
Work Harder to Play Longer
Engage Yourself at Work
Fully Commit, Be Happy
Engage Yourself at Home
Focus on the Family
5. Relieving Stress
Meditation on the Go
Repetition of Words
Mini-Relaxation
1 Minute to 10 Minutes
Gratitude Journal
Reflection
Worry Box
Let Go
6. Obesity
According to the National Centers for Disease
Control and Prevention (CDC):
More than one-third of U.S. adults (35.7%) are
obese (BMI <30).
In 2008, medical costs associated with obesity
were estimated at $147 billion
The South has the highest prevalence of obesity
(29.4%) followed by the Midwest (28.7%),
Northeast (24.9%) and the West (24.1%).
7. Impact on Productivity
Impact on loss of productivity from employee
absenteeism is estimated at $73.1 billion.
Regardless of weight, absenteeism due to health
problems is common among workers, but
absenteeism doubles as obesity increases.
Female employees with BMI between 30 and
34.9 average 6.3 days of productivity loss per
year, and increases to 22.7 days with BMIs <40.
Male employees with BMI >30 lost 2.3 days of at-
work productivity per year, while males with a
BMI <40 lost 21.9 days.
8. Wellness Initiatives
Employee sponsored wellness
walks and fun runs
Flex time schedules to
accommodate increased
physical activity
Annual health fairs,
nutritional awareness and
smoking cessation classes
Medical screening
9. Recognition
Recognize Strong
Performance Quickly
Be Specific
Develop Employee Skills
Make Employee/Team
Successes Visible
Do Not Take your
Employees for Granted
Implement Recognition
& Rewards
Involve Employees in
the Recognition Process
10. Rewards: Know the Motivation
According to a Gallop Poll, the Top Ten Reward
Motivators are:
1. Public Praise/Recognition
2. Opportunity to Show Off Winning Call
3. Shared Customer Feedback
4. Earned Extra Paid Time Off
5. Available Re-Training; Personal Development
6. Respect as Viable Part of Organization
7. Request to Mentor/Train New Hire
8. Requested for Special Project Work
9. Top Notch Info Systems
10. Bright, Comfortable Surroundings
11. Rewards: Know the De-Motivators
Low Salary
Restructuring and Job Insecurity
Increased Employment
Opportunities
Personal Safety and Security
Lack of Respect and
Appreciation
Under Employment
Lack of Development
Opportunities
Lack of Work Culture
12. References
D’Ausilio, R. (2008). What Motivates Your Employees? Intrinsic vs.
Extrinsic. Retrieved May 28, 2012 from
http://www.tmcnet.com/channels/performance-
management/articles/39417-what-motivates-employees-intrinsic-
vs-extrinsic-rewards.htm
Gebelein, S.H., Nelson-Neuhaus, K.J., Skube, C.J., Lee, D.G., Stevens,
L.A., Hellervik, L.W., & Davis, B.L. (2010). Successful Manager’s
Handbook: Develop Yourself and Coach Others
Gordon, J. (2012). Appreciate The Moment: 7 Ways To Rethink
Work-Life Balance. Public Management (00333611), 94(3), 6-9.
Studer, Q. (2004). Hardwiring Excellence: Purpose, Worthwhile
Work & Making a Difference
Your portable guide to stress relief. (2011). Stress Management:
Approaches for Preventing & Reducing Stress (2011) (pp. 39-45).
Boston, Massachusetts: Harvard Health Publications.
Editor's Notes
Human Resources encompass many responsibilities within an organization. The key to an organizations success involves happy and healthy employees. We are going to focus on one HR and that is employee engagement. Employee engagement is critical because when employees are engaged, production levels are increased, morale is positive and employee retention is easily accomplished. We will review steps that HR and management can take to ensure they are truly engaging their employees.
In order to enhance and maintain employee engagement, we must first understand the concept of engagement. Employee engagement is often mistaken for employee satisfaction. Employees can be satisfied with their job and environment, but to know if an employee is truly engaged requires leadership performance to be scientifically measured, credibly defined and diligent. Engagement from a leadership perspective entails leading people by enabling them to perform their duties to the best of their ability and ensure continuous high performance and business success. Engagement from an employee perspective is in their emotional and attitudinal performance which is developed from their experiences and often controlled by their management team.When you’re a leader, you cannot be passive, you must get involved. Leaders have the privilege of opening up their employees horizons, inspiring them to dream bigger dreams and help them utilize all their talents. This slide outlines the best practices for a leader who wants to ensure their employees are engaged. All of these areas are important, because at work, people want more from their jobs than just “going through the motions”. Employees want their work to matter. We will focus on three key areas: Influencing a Positive Work/Life BalanceMotivate Employees to Improve their Well-BeingRecognizing/Rewarding your Employees Significant Achievements
A perfect balance between the time that is spent at work and the time that is spent at home is an impractical concept. Constantly working to achieve a balance between work and home will leave an individual feeling frustrated because that individual is missing purpose and passion. When an individual has purpose and passion, they are able to find happiness in whatever it is they are doing. When reflecting on a work/life balance, look at the big picture. Do not focus on each individual day, instead focus on the past six months to a year. Think about how much time was spent at work and how much time was spent at home with the family. When reflecting over the big picture, consider these questions.How much quality time has been spent with family/friends?How much extra time has been spent at work?Are their times when the job requires more attention?Are their times when the family requires more attention?There is a saying, “To everything there is a season”. That saying is particularly true about businesses. Most businesses have a slow season and a busy season. During the slow season is when vacations should be planned with family and friends. Try to spend as much time with family and friends as possible because during the busy season work will require more attention. As with business, family life has seasons also. During these times more attention to the family life will be required. These times can include, the birth of a child, marriage and the beginning of a new school year. These are the times that family time must come first. Be sure to plan work around these events and make up for any lost time at work when you return
To achieve a work/life balance, remember these three tips:Build a “Hard-Work” Bank Account at work. Be the hardest working employee at your company. Work the longer hours to meet deadlines and do it with a smile. Give 100% everyday so when time is needed away from the office to spend with family, employers are more likely to understand and allow the time away from the office. When at work, BE at work. Focus on the job at hand and fully commit to being the hardest working employee. When an employee focuses on the job, time flies. Do not stare at the clock and hope for the hour hand to move faster. When at home, BE at home. Focus on the family and put down the phone. Avoid taking work home. Do not check e-mails. Do not think about what is needed to be done at work. Have a Family Game Night and enjoy the time away from the office and just relax with your family.
Trying to balance work and life can be almost impossible when an individual cannot relieve stress. Stress can be defined as what an individual feels when they are responsible for more than what they are accustomed to. Relieving or reducing stress can be a difficult task for anyone. Fortunately, there are several easy ways to help reduce stress.Meditation is a great and easy way to reduce stress. Silently repeating a peaceful word, a personal mantra or just listening to a peaceful sound for a few minutes daily can substantially diminish an individuals stress level. Stress levels can also be reduced by engaging in a mini-relaxation session.We have some techniques you can try at home or work that truly take only minutes to perform:One Minute – Place your hand beneath your naval and gently breath. Breath in slowly and pause for three seconds. Repeat for one minute.Two Minutes – Count down slowly from 10 to zero while taking a deep breath after each number. Three Minutes – While sitting down take a few minutes to check your body for any tension. Relax every muscle and breath in and out slowly.Five Minutes – Conduct a self-massage on any tight muscles on the neck and shoulder area. Apply tiny circles with to the base of the skull. Slowly massage the scalp area.Ten Minutes – Sit in a quiet room and imagine yourself in a place that is calm and soothing. Think of vivid experiences in this place. A gratitude journal is a journal in which an individual would write down any positive experiences, feelings, and relationships in their life. By keeping a journal by the bed, an individual should take five to ten minutes to write down and reflect on the good things that happened that day. Stress can be relieved by reflecting on these positive journal entries.A worry box is where an individual writes down their worries on a sheet of paper and puts them away in a box. This a symbolic way of “Letting Go” of your worries. Write down any concerns from the day and drop them in the box. After a while the box can be emptied and the papers can either be read or thrown away. Some individuals benefit from reading their previous worries as they will notice that the worries never came to fruition.
According to the Center for Disease Control (CDC), obesity is the number one health risk in America. A lack of exercise caused by sedentary jobs or an increased reliance on technology, coupled with poor eating habits are often cited as the primary causes for the high obesity rate in the United States. Obesity is the leading cause for high cholesterol, high blood pressure and diabetes and all of these can contribute and lead to cardiovascular or heart disease. All of these factors increase the cost of health care premiums and employee benefits. Excessive absenteeism resulting from sick leave can also have a negative impact on workplace productivity.Employee wellness is a concern for employers, so wellness initiatives should be implemented.
Let’s take a look at the impact obesity has on productivity:Impact on loss of productivity from employee absenteeism is estimated at $73.1 billion.Regardless of weight, absenteeism due to health problems is common among workers, but absenteeism doubles as obesity increases.Female employees with BMI between 30 and 34.9 average 6.3 days productivity per year, and increase to 22.7 days with BMIs <40.Male employees with BMI >30 lost 2.3 days of at-work productivity per year, while males with a BMI <40 lost 21.9 days. Given these statistics it is extremely important for organizations to develop and implement a wellness program and incentives to promote healthy lifestyles.
Employee wellness is an initiative used to promote the importance of good health, increase nutritional awareness and encourage physical activity and smoking cessation. The wellness program is used in an effort to establish policy that supports increased physical activity and a healthy lifestyle. Wellness walks, fun runs or similar physical activities are integrated into the workday. Policy is developed to allow for flex time to observe healthy activities during lunch, or immediately after or before working hours. Group activities are also sponsored or held in conjunction local health fairs or with fellow employees.These are just a few examples of Workplace wellness programs. The Workplace wellness initiative is truly a win-win proposition for both employees and employers. It is a proactive approach to combating increased cost paid out in health benefits and has the potential to increase productivity and have a positive impact of an employee’s longevity and quality of life
Numerous studies reveal that recognizing and rewarding employee contributions, efforts and results help to not only build their momentum and confidence, but strengthen their commitment and engagement to the organization. Research confirms that when leaders reward employees performance quickly the more impact it will have.Do not just tell your employees “great job”. Be specific and tangible. Explain to the employee how they made a direct impact on you, or the team, the organization, so they can see the positive consequences of their performance.Coaching and mentoring are important aspects of a great leader. Helping others develop their skills will increase their understanding of their strengths and help identify what they do well.Show pride and support your employees in their achievements. Share their successes visibly within the organization.Do not ever take your employees for granted. Be sure to thank those employees who take on extra work, or consistently help out their teammates. These employees help make your life easier, so praise them.Implement a recognition program on the department level. This can include an employee of the month, quarter or employee of the year. Define the rewards that go along with the various recognition levels. Also remember, that personal thank you cards are a great form of personal recognition that can go a long way.When implementing a recognition program, involve your employees. Find out what types of recognition they enjoy. It is also important to find out those who prefer public or private recognition. Recognition should be a positive experience for your staff.
Organizations need to invest in their employees. It is important to know what motivates your employees. Different situations call for different recognition/rewards. It is important to first know if your employees are motivated intrinsically or extrinsically. Intrinsic Motivation=When employees want to do something.Extrinsic Motivation=When somebody else tries to make the employee do something.There are positives and negatives to both motivations. This will determine whether or not your rewards and recognition are valued by your employees.Gallup says that employees who are disengaged cost employers anywhere from $292 billion to $355 billion per year. These are costs that are incurred in lost production time, training expenses and employee morale (other staff taking time off due to overload/stress). It is important to retain your investment in your current staff.The best scenario uses intrinsic and extrinsic motivation in a complimentary fashion to enhance and promote positive motivation. It is important, once again, to engage your employees in this. Find out what personally motivates them and use that to your advantage.
Knowing how to reward your employees is just as important as knowing how to alleviate the de-motivators. Several of these factors are within the control of management and others lie at the very top. When organizations are faced with any of these factors (i.e. Restructuring) it is vital to the organizations success to have open, clear and concise communication. The “grape vine” will instill fear within employees…the fear of the unknown. While it is important for businesses to grow and flourish (which may mean lay offs or lack of promotional opportunities) effective communication can help lessen the blow and reduce anxiety. Leadership can influence job security, respect, appreciation and foster a positive work culture. HR can ensure competitive salaries by performing consistent market analysis to ensure a positions pay scale falls in line with competitors. Everyone is responsible for ensuring a safe work environment. Report safety concerns immediately.Organizational Development can ensure successful training programs are in place to promote employees and foster team work when staffing levels fall short.Everyone plays an important role in employee engagement. To successfully engage your employees, leaders must create an environment that focuses on the employee and their well being, creating a positive work/life balance and implementing a recognition/reward program that emphasizes an employees outstanding achievements.