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Workplace Wellness: Healthy Living for Leaders

Numerous federal, state, and private agencies promote studies to address the nation’s obesity epidemic. It is well documented that this unhealthy condition can lead to chronic illnesses that increase health care costs and diminish the quality of life. These issues have a profound impact on an organization including executives, managers, and front-line staff. High incidents of employee turnover and significant mortality and morbidity rates impact productivity, revenue, and organizational growth. S

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Workplace Wellness: Healthy Living for Leaders
Vision 2021
Copyright © 2020 Table SALT Group. All rights reserved.
Welcome!
Here’s Our Agenda for Today
Who We Are
Wellness Matters More than Ever
Benefits, Planning & Implementation
What We Know for Sure
Next Steps/Q & A
Table SALT Group. BE BETTER. DO BETTER.
Who we Are
• The mission of Table SALT Group is to help people enhance self-
efficacy, grow, and progress in the workplace and in health.
• A woman and veteran owned business and leadership development
institute that leverages strategic alliances with skilled and highly
capable management consultants, health professionals, and
wellness experts with years of experience.
• We provide a holistic approach to wellness programming that
includes exploring personality preferences along with the motivating
factors that support a positive mindset resulting in lifelong healthy
living benefits.
• Along with our strategic partners, our overarching goal is to develop
an engaging and transformative wellness program that fosters a
healthy living work culture for your organization.
Table SALT Group. BE BETTER. DO BETTER.
LaRachelle Smith, MBA, PhD Candidate
is also an MBTI Certified Practitioner
since 2015.
As the Managing Director of Table SALT
Group, and a trained researcher, she
drives the mission of the boutique
consulting firm making organizations
great at helping others be their best.
@tablesaltgroup
• It's Your Time To Flourish is in the business of
helping working teams, individual professionals
and their families become better self-leaders and
healthier trailblazers.
• We teach people the importance of nourishing
both their minds and bodies through mindset
training services and wellness strategies with the
intention of evolving into a better version of
themselves.
• We provide a holistic approach to wellness
programming that includes exploring the
motivating factors that support a positive mindset
resulting in lifelong healthy living benefits.
Our Partner
Chandra Livingston, CASC, MAOM, CPA
is a a healthy living from the inside out
wellness consultant.
She is a Certified Axiogenics Self
Leadership Coach who helps clients
enhance their idea of what’s possible
toward the goal of increasing their
influence and effectiveness.
Chandra is also a Certified Public
Accountant with a Master of Arts in
Organizational Management and a
Bachelors in Business Administration.
Why Wellness Programs
Support Nutrition Awareness
• Poor nutrition can contribute to stress, fatigue, tooth
decay, high blood pressure and the risk of obesity.
• Chronic diseases such as hypertension, heart
disease, and diabetes are among the most
common costly and preventable of all
health problems in the United States.
Scan QR code here to download
free Nutrition Resources
- Corporate Wellness Magazine
Table SALT Group. BE BETTER. DO BETTER.
Wellness Programs Support…
Obesity | Weight | Management
Employees who were obese and gained weight averaged 6.6 sick
days over 2 years vs. normal weight employees who averaged
less than half of this number.
J Occup Environ Med. Author manuscript; available in
PMC 2018 July 06.
Table SALT Group. BE BETTER. DO BETTER.

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Workplace Wellness: Healthy Living for Leaders

  • 1. Workplace Wellness: Healthy Living for Leaders Vision 2021 Copyright © 2020 Table SALT Group. All rights reserved.
  • 2. Welcome! Here’s Our Agenda for Today Who We Are Wellness Matters More than Ever Benefits, Planning & Implementation What We Know for Sure Next Steps/Q & A Table SALT Group. BE BETTER. DO BETTER.
  • 3. Who we Are • The mission of Table SALT Group is to help people enhance self- efficacy, grow, and progress in the workplace and in health. • A woman and veteran owned business and leadership development institute that leverages strategic alliances with skilled and highly capable management consultants, health professionals, and wellness experts with years of experience. • We provide a holistic approach to wellness programming that includes exploring personality preferences along with the motivating factors that support a positive mindset resulting in lifelong healthy living benefits. • Along with our strategic partners, our overarching goal is to develop an engaging and transformative wellness program that fosters a healthy living work culture for your organization. Table SALT Group. BE BETTER. DO BETTER. LaRachelle Smith, MBA, PhD Candidate is also an MBTI Certified Practitioner since 2015. As the Managing Director of Table SALT Group, and a trained researcher, she drives the mission of the boutique consulting firm making organizations great at helping others be their best. @tablesaltgroup
  • 4. • It's Your Time To Flourish is in the business of helping working teams, individual professionals and their families become better self-leaders and healthier trailblazers. • We teach people the importance of nourishing both their minds and bodies through mindset training services and wellness strategies with the intention of evolving into a better version of themselves. • We provide a holistic approach to wellness programming that includes exploring the motivating factors that support a positive mindset resulting in lifelong healthy living benefits. Our Partner Chandra Livingston, CASC, MAOM, CPA is a a healthy living from the inside out wellness consultant. She is a Certified Axiogenics Self Leadership Coach who helps clients enhance their idea of what’s possible toward the goal of increasing their influence and effectiveness. Chandra is also a Certified Public Accountant with a Master of Arts in Organizational Management and a Bachelors in Business Administration.
  • 5. Why Wellness Programs Support Nutrition Awareness • Poor nutrition can contribute to stress, fatigue, tooth decay, high blood pressure and the risk of obesity. • Chronic diseases such as hypertension, heart disease, and diabetes are among the most common costly and preventable of all health problems in the United States. Scan QR code here to download free Nutrition Resources - Corporate Wellness Magazine Table SALT Group. BE BETTER. DO BETTER.
  • 6. Wellness Programs Support… Obesity | Weight | Management Employees who were obese and gained weight averaged 6.6 sick days over 2 years vs. normal weight employees who averaged less than half of this number. J Occup Environ Med. Author manuscript; available in PMC 2018 July 06. Table SALT Group. BE BETTER. DO BETTER.
  • 7. Increase in Physical Fitness Decline of Tobacco Use A study released in a 2012 issue of The Lancet found that physical inactivity has become more deadly – and more costly – than smoking. While the average smoker takes roughly six days of smoke breaks every year, time wasted on smoke breaks fluctuated greatly for Americans in various industries. Americans in technology, wholesale and retail, and finance and insurance spent more than an hour and 20 minutes each day on smoke breaks at work. Mar 1, 2018 - The Ladders
  • 8. Chronic Health Problems & Stress Chronic diseases - such as hypertension, heart disease, and diabetes - are among the most common, costly and preventable of all health problems in the United States. Productivity and Financial Stress • We have known for a long time that finances are a significant source of distress because fundamental activities in daily life and success are closely tied to current levels of finance. Table SALT Group. BE BETTER. DO BETTER.
  • 9. Wellness Program Benefits Healthcare costs rose at a 15% slower rate among wellness program participants when employers consistently offered a wellness program to their employees. Physical Fitness and Productivity: Recent evidence suggests that an hour a day of exercise can help mediate the risks of sedentary lifestyle. Exercise has also been associated with lower risks of multiple chronic diseases and can amplify weight loss efforts. 2012 lancer magazine Table SALT Group. BE BETTER. DO BETTER.
  • 10. Enhanced Corporate Culture Improved Sleep Cycles Reduced Anxiety and Stress Improved Mood and Energy Reduced Risk of Heart Disease and Stroke Table SALT Group. BE BETTER. DO BETTER.
  • 11. Wellness Program Planning 1st Steps Form a Wellness Committee: Healthy Living for Leaders • Conduct anonymous surveys and assess • Summarize and Obtain Management Support • Determine existing resources (i.e. HCP info) • Establish a Budget Every dollar invested in employee wellness yields cost savings through reduced sick days, higher productivity and decreased overall health costs Table SALT Group. BE BETTER. DO BETTER.
  • 12. Wellness Program Planning (Here’s Where we Shine!) • Develop customized program including your feedback and buy-in before implementation • Multidisciplinary assessment process that will result in a Mind/Body/Lifestyle profile • Introduction of Wearable technology • Analysis tools such as Biometric body screening, HRA, the Myers Briggs Personality Type Indicator, and the Axiogenics VQ Profile Assessment Table SALT Group. BE BETTER. DO BETTER.
  • 13. Wellness Program Implementation • Initial assessments (biometric, HRA) • Integrated Nutrition and Financial Literacy Training • Physical Fitness Training • Stress Management using Yoga Practices and Mindset Training • Technology Training (i.e. Apple Watch) • Healthy Living Incentives based on Wearable Technology Table SALT Group. BE BETTER. DO BETTER.
  • 14. What We Know For Sure: • Crushing Workers Compensation and Health Costs are only increasing • Every company, large or small, can benefit from a Wellness Plan • A comprehensive, holistic approach offers the best chance of short and long term success. • Choosing a qualified Comprehensive Wellness Program provider ensures the best chance of success. Table SALT Group. BE BETTER. DO BETTER.
  • 15. A boutique style approach is customizable to fit the specific needs of your team. Start with small groups and scale the results to reach the entire organization changing individuals and the workplace culture. Why Our Solution Customized and Comprehensive Technology advancements enhance the means of promoting a healthy lifestyle. We implement cutting-edge technology to boost the effectiveness of our programs at a cost less than most competitors. Why our Team Virtual and On-site Table SALT Group. BE BETTER. DO BETTER.
  • 16. Comprehensive Individual Support Nutrition Financial Fitness Physical Fitness Mindfulness Technology Table SALT Group. BE BETTER. DO BETTER. MIND | BODY | LIFESTYLE | CULTURE
  • 17. What is your next best move? @tablesaltgroup
  • 18. Learn More Workplace Wellness: Healthy Living for Leaders Comprehensive Program • Needs assessment • Holistic top-down approach • Mind/Body/Lifestyle/Culture • Integrated Nutrition and Financial Literacy Training • Physical Fitness Training • Stress Management using Yoga Practices and Mindset Training • Technology Training (i.e. Apple Watch) • Healthy Living Incentives based on Wearable Technology Scan QR code here to schedule a consultation. Table SALT Group. BE BETTER. DO BETTER. PROMO CODE:TWS102920 Schedule online at calendly.com/tablesaltgroup
  • 19. Special Offer* Get ex-SALT-ed with Healthy Living for Leaders 30-Day Workshop Series • Registration fee $95.00 per person o Training, Resources, and Membership vSelf-care techniques vBetter body user manual vCreating new simple habits vThe physiology of well-being o Nutritional Samples Scan QR code here to register now. *Offer expires October 31st Visit online registration at tablesaltgroup.eventbrite.com
  • 20. Get moving and Take Action Today! @tablesaltgroup TableSALTGroup.com 713.364.3452 ItsYourTime2Flourish.com 832.278.1778 Table SALT Group. BE BETTER. DO BETTER.