We love our heels but not always do they love us back. Here is a guide to minimising that pain!

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URBANISTA IMAGE CONSULTING LLP
How To Wear Heels All Day Long

3. "Confidence is a habit that can be developed by
acting as if you already had the confidence you
desire to have”
Enhance

4. The Perfect Fit
 If you’re out shopping for a new pair that
you want to survive long hours in, make
sure you try them on late in the afternoon
or in the early evening as your feet tend to
swell up progressively through the day.
 Don’t try them on too late in the evening
then, because then you’ll end up with
shoes that are way too loose on your feet if
you’re putting them on first thing in the
morning!

5. Go For A Rounder Toe
 Pointy-toed shoes end up squishing
your toes together, which makes
them uncomfortable for the whole
day.
 Opt for a rounder shape or peep toes
instead to avoid the awkward
stumbling.

6. Walk In Wedges
 If you aren’t hell-bent about your heels being
stilettoes, shift to wedges.
 They’re way more comfortable and won’t
make you want to chop off your feet at the
end of a long day.
 Just make sure they don’t look too
chunky(specially if you have thicker calfs)

7. Load Up On Inserts
 No matter how great they feel when you’re putting
them on, your heels will eventually start hurting the
sole of your feet.
 Use insoles to delay that inevitable pain.
 They’re sure to give you a few extra hours!

8. And Last, But Not The Least, Walk Right!

9. IN THE MEDIA

10. Body Language Expert
International Etiquette Expert
Business Protocol
Communication Expert
Personal Branding Expert
 Devoted to inspiring people to be their best version, Sheena Agarwaal founded
Urbanista Image Consulting LLP in 2010.
 Sheena attended Mayo College in Ajmer, Rajasthan.
 Christ College, Bangalore, where she graduated in Human Resource,
 She has done her Post Graduation from Mudra Institute of Communications,
Ahmedabad and specializes in Digital Media and Brand Management.
 Trained by master trainers Carla Mathis, Christina Ong and Lynne Marks,
along with the unparalleled background in the arena of Image Consultancy,
 she is a Neuro Linguistic Practitioner and one of India’s first Reach Certified
Personal Brand Strategist.
• Director Urbanista Image Consulting LLP, REACH Personal Brand
Strategist
Experience
Skills
• Finance Analyst with Goldman Sachs
• Worked with Big Cinemas, Apollo Munich Life Insurance, Shoppers Stop,
IIT Chennai, TiE, Ranjan Narula Associates, Beetle, Bharti Foundation,
Vodafone and GE.
About Sheena Agarwal

11. ABOUT URBANISTA IMAGE CONSUTLING
Established in the year 2010, Urbanista Image Consulting LLP is the renowned Image Consultancy firm
based out of New Delhi, India and was founded by Sheena Agarwal one of India’s first certified Image
Consultant and Reach Personal Brand Strategist.
With the vision to enable people to express their core competence and brand values effectively, Urbanista
Image Consulting works on three broad aspects of Powerful Presence: Appearance, Behaviour and
Communication.
We are committed to positively impacting lives, which in turn leads one to securing better opportunities and
higher recognition and delivering noticeable results for clients - both at an Individual and Corporate level.
An innovator in Image Management, we conduct consultations and workshops for individuals or groups
respectively, on matters related to Executive Presence, Communication Skills, Body Language, Business
Protocol, International Etiquette, Storytelling and Personal Branding.
With a desire to bring internationally acclaimed Master Trainer from across domains to Indian Shores, in April
2014 we hosted Master Trainer Carla Mathis from United States of America in New Delhi, India to train
aspiring Image Consultants and look forward to host many such trainers from across the spectrum in the
near future.
We creatively use the theory of evolution on all our clients that involve not just superficial verbal consultation
but a total involvement and a sensitive approach.
We encourage you to contact us and discuss how to enhance your personal and professional presence.

12. www.facebook.com www.twitter.com www.urbanista.in +91 852 797 8886 Building No 845, Ist Floor,
Ghittorni, New Delhi - 110030
“Image is not about beautification. Its about projection of your purpose, goal
and objective, in life. We help you create a brand that speaks for itself, day
on day!”
~Sheena Agarwal~