Food myths that are absolutely false

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URBANISTA IMAGE CONSULTING LLP
Food Myths That Are Absolutely False!

3. "Confidence is a habit that can be developed by
acting as if you already had the confidence you
desire to have”
Enhance

4. Myth #1: You Must Drink a Minimum of 8 Glasses of Water a Day
 This popular myth has been doing the rounds for ages
now.
 It’s true that water works wonders for your body, but
too much of it can actually damage your liver and
system severely.
 Not to mention that water molecules are also found in
food stuffs and other beverages.

5. Myth #2: Olive Oil Is Good Fat
 Sure, it’s healthy, but not as healthy as it is hyped to be!
 Did you know that olive oil is actually a mixture of many
kinds of natural fats and acids?
 Yep! Extra virgin olive oil, frequently touted to be the
healthiest form of it, has 15% saturated fats and 75% oleic
acid, which has been linked to heart disease.
 So using lots of it in your food isn’t going to do you any
favours at all.

6. Myth #3: Milk Is the Key to Strong Bones
 Sure, milk is rich in calcium, which is good for your bones,
but the myth doesn’t hold.
 Milk lacks an important component called vitamin K, which is
actually responsible for making your bones strong.
 Since this vitamin is absent in milk, the calcium is not
automatically absorbed by your system.
 Vitamin K can be found in leafy vegetables like kale, bok
choy and spinach.

7. Myth #4: Chocolate Is Unhealthy
 Wrong! Chocolate, in fact, can do wonders for your
health.
 This tasty bar is loaded with antioxidants and
endorphins, which is great for battling stress and lifting
your mood up.
 A recent study also showed that daily consumption of
cocoa-flavonol-containing dark chocolate can lower
cholesterol and improve blood pressure.
 The next time someone tells you that eating chocolate is
bad for you, tell them to read this.

8. Myth #5: Egg Yolks Should Be Banned from Your Diet
 Although most of the protein in egg is indeed found in
the white, there are major misconception about yolk.
 Studies show that one large egg contains 3.6 grams of
protein in the white (60%) and an additional 2.7 grams
of protein in the yolk (40%).
 Egg yolk is a valuable source of nutrients such as
riboflavin, choline, selenium, vitamin D and vitamin B-
12.
 In short, a balance of both is beneficial for your system.
 You can definitely include the egg yolk in your diet if you
balance your nutrition chart well.

9. Myth #6: Eating Too Much Sugar Causes Diabetes
 Poor diet, irregular exercise, genetics and a lethargic
lifestyle causes type 1 diabetes – sugar is not the cause
of it.
 However, including the ingredient in all your food
stuffs can increase the risk of getting it, so caution is
advised

10. Myth #7: Fruit Juices Are Healthier Than Fruits
 Fruits here are the real deal! Unlike in
packaged/canned juices, there’s no added fats, sugar or
preservatives, to keep it fresh.
 These juices are often adulterated and contain very less
fruit pulp.
 If you’re a juice person, we recommend you consume
fresh juice. Make your own at home!

11. IN THE MEDIA

12. Body Language Expert
International Etiquette Expert
Business Protocol
Communication Expert
Personal Branding Expert
 Devoted to inspiring people to be their best version, Sheena Agarwaal founded
Urbanista Image Consulting LLP in 2010.
 Sheena attended Mayo College in Ajmer, Rajasthan.
 Christ College, Bangalore, where she graduated in Human Resource,
 She has done her Post Graduation from Mudra Institute of Communications,
Ahmedabad and specializes in Digital Media and Brand Management.
 Trained by master trainers Carla Mathis, Christina Ong and Lynne Marks,
along with the unparalleled background in the arena of Image Consultancy,
 she is a Neuro Linguistic Practitioner and one of India’s first Reach Certified
Personal Brand Strategist.
• Director Urbanista Image Consulting LLP, REACH Personal Brand
Strategist
Experience
Skills
• Finance Analyst with Goldman Sachs
• Worked with Big Cinemas, Apollo Munich Life Insurance, Shoppers Stop,
IIT Chennai, TiE, Ranjan Narula Associates, Beetle, Bharti Foundation,
Vodafone and GE.
About Sheena Agarwal

13. ABOUT URBANISTA IMAGE CONSUTLING
Established in the year 2010, Urbanista Image Consulting LLP is the renowned Image Consultancy firm
based out of New Delhi, India and was founded by Sheena Agarwal one of India’s first certified Image
Consultant and Reach Personal Brand Strategist.
With the vision to enable people to express their core competence and brand values effectively, Urbanista
Image Consulting works on three broad aspects of Powerful Presence: Appearance, Behaviour and
Communication.
We are committed to positively impacting lives, which in turn leads one to securing better opportunities and
higher recognition and delivering noticeable results for clients - both at an Individual and Corporate level.
An innovator in Image Management, we conduct consultations and workshops for individuals or groups
respectively, on matters related to Executive Presence, Communication Skills, Body Language, Business
Protocol, International Etiquette, Storytelling and Personal Branding.
With a desire to bring internationally acclaimed Master Trainer from across domains to Indian Shores, in April
2014 we hosted Master Trainer Carla Mathis from United States of America in New Delhi, India to train
aspiring Image Consultants and look forward to host many such trainers from across the spectrum in the
near future.
We creatively use the theory of evolution on all our clients that involve not just superficial verbal consultation
but a total involvement and a sensitive approach.
We encourage you to contact us and discuss how to enhance your personal and professional presence.

14. www.facebook.com www.twitter.com www.urbanista.in +91 852 797 8886 Building No 845, Ist Floor,
Ghittorni, New Delhi - 110030
“Image is not about beautification. Its about projection of your purpose, goal
and objective, in life. We help you create a brand that speaks for itself, day
on day!”
~Sheena Agarwal~