This research paper shall outline the problem of how to quit smoking as it has been a habit that am contemplating to abandon. Smoking is usually defined by scholars as a practice which involves burning of tobacco and then the smoke is tasted or inhaled. This is usually viewed as a recreational activity which is assumed to relax the nerves and sometime just done for fun as exemplified by Eysenck (1995). I started at a tender age just smoking for fun and also just to feel all grown up. From this activity I have indulged into smoking using many smoking tools such as pipes, cigars, bongs and bidis. However, recently I started developing distaste for this habit. This is after learning that my distance relative recently passed away from lung cancer at a very tender age.