Use focus and mindfulness position to write exams stress-free 5 Steps Method:
Set Subject-Wise Goals.
Do Topic-Wise Colour Coding for each subject.
Make a Daily Time Table.
Work Backwards & put Revision Notes in the Book itself.
Do Daily Self Reflection.
Your college experience whether undergrad or grad will involve dozens of tests, quizzes, and exams over the years and knowing how to study for them is critical.
Your college experience whether undergrad or grad will involve dozens of tests, quizzes, and exams over the years and knowing how to study for them is critical.
This is an early version of a ppp I am working on for the upcoming school year. Actually, it is an assignment for a coursera course I am taking, but I will continue to 'tweak' it until it is usable for EFL students at our school. Anyone is free to download this and change it as much as they want. Please keep the sources though.
Throughout history architectural styles have been constantly reacting to fashions. This is not only true for public buildings but also in domestic architecture. The constant evolution in domestic architecture makes it difficult to define clear categories in the present. However, we have broken architectural history into sections from 1500 to the present day.
This is an early version of a ppp I am working on for the upcoming school year. Actually, it is an assignment for a coursera course I am taking, but I will continue to 'tweak' it until it is usable for EFL students at our school. Anyone is free to download this and change it as much as they want. Please keep the sources though.
Throughout history architectural styles have been constantly reacting to fashions. This is not only true for public buildings but also in domestic architecture. The constant evolution in domestic architecture makes it difficult to define clear categories in the present. However, we have broken architectural history into sections from 1500 to the present day.
19 Gulenist operated charter schools under their "Concept Schools" was raided by the FBI in June 2014. The FBI investigation is ongoing and very in-depth to the scope of fraud going on. These schools were in Indiana, Illinois, and Ohio going under names like Indiana Math and Science Academy, Horizon Science Academy, Quest Academy.
http://www.horizonparentstruth.blogspot.com
http://www.charterschoolwatchdog.com
http://www.gulencharterschools.weebly.com
http://www.charterschoolscandals.blogspot.com
O espazo inclúe a serra de Monte Maior e as cabeceiras de varios pequenos ríos afluentes do Landro ou que van directamente ao Cantábrico, en terreos de Viveiro e Xove (Lugo)
Os ecosistemas máis interesantes son as turbeiras que acollen unha rica flora e fauna específicas,.
BCS written exam preparation and BCS Preliminary exam preparationZahid Hasan
Are you a 36th BCS Exam or a 35th BCS Exam candidate?
36th BCS Circular is about to be published and 35th BCS Written Exam is about to start off.
Are preparing for the 36th BCS exam or the 35th BCS Exam in the wrong way? If you want get extra marks in the 36th BCS Preliminary exam, Written Exam or 35th BCS Written exam, then you must watch this presentation.
After the publication of 36th BCS Circular, 35th BCS Preliminary exam result, it is expected that you are in a fix about how you will prepare for the BCS test.
I have prepared this presentation to help you take bcs preparation easily.
For the 36th BCS exam or 35th BCS Written exam, please, visit www.bcsexam.com .
To know about me, visit http://bcsexam.com/about-me/
Mentions: 36th BCS Circular, 36th BCS Exam, 36 BCS Preliminary exam, 36th BCS Preli, 36th BCS Preliminary date,36th BCS Syllabus, 35th BCS Written exam, 35th BCS Written Preparation,36th BCS Preliminary exam preparation. www.bpsc.gov.bd
This one is a great presentation by a great person ABBAS HUSSAIN. He is a real worthy person. A great teacher and an attractive spoker.
Visit www.tdc.edu.pk
Embracing GenAI - A Strategic ImperativePeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
Francesca Gottschalk - How can education support child empowerment.pptxEduSkills OECD
Francesca Gottschalk from the OECD’s Centre for Educational Research and Innovation presents at the Ask an Expert Webinar: How can education support child empowerment?
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
2. www.StressFreeEducation.org
Some pre conceived notions:
Should we …?
Study early in the morning or late in the night?
Take tea/coffee to stay awake?
Study long hours at a stretch?
Write exams empty or full stomach?
Study difficult subjects or easy subjects first?
Study individually or in a group?
Answer easy or difficult questions first?
Any other notion you may have?
Get your queries answered
Sound sleep
in the night
energizes the
brain.
Don’t skip meals,
Eat healthy!!
Take short
and long
breaks
3. www.StressFreeEducation.org
How to prepare for board exams ?
5 Steps Method:
1. Set Subject-Wise Goals.
2. Do Topic-Wise Color Coding for each subject.
3. Make a Daily Time Table.
4. Work Backwards & put Revision Notes in the
Book itself.
5. Do Daily Self Reflection.
4. www.StressFreeEducation.org
Step1: Set Subject-Wise Goals /
विषय अनुसार लक्ष्य बनाएँ
Make a Goal Chart for each Subject.
Aim at getting at least 10% more
marks than last term.
Place your goals chart in visible
places like study table or near TV.
5. www.StressFreeEducation.org
Step1 : Set Subject-Wise Goals /
विषय अनुसार लक्ष्य बनाएँ
Aim at getting at least 10% more marks
than last term.
Place your goals in visible places like study
table or near TV.
Subject Marks obtained in
previous term
How many marks do I
plan to score more?
My
Goal
Maths 73% 12% 85%
Science 82% 10% 92%
Hindi
English
Social Studies
6. www.StressFreeEducation.org
Step 2 : Do Topic-Wise Color Coding for each
subject
Use the “Traffic Signal Coding Technique” to
mark the various topics in the Table of
Contents of the text books :-
Green for easy topics
Yellow for moderately difficult and
Red for difficult topics
7. www.StressFreeEducation.org
Step 2 : Do Topic-Wise Color Coding for
each subject
Traffic Signal Coding Example for Maths
Polynomials
Quadratic Equations
Real numbers
Trigonometry identities
Trigonometry
Probability
8. www.StressFreeEducation.org
Step 3 : Make Daily Time Table/
दैननक समय साररणी बनाएँ
Divide study time into three parts:
Maths Practice
difficult subjects
easy/moderate subjects
Study in 2-3 hours at a stretch but
In each hour (60 mins) of study
do 50 minutes of studies
take 10 minutes of Short break
9. www.StressFreeEducation.org
Step 3: Make Daily Time Table/
दैननक समय साररणी बनाएँ
During the Short break
Drink water (2-3 sips)
Sit in Happiness Position for 1 min.
Sit in Focus Position, Close eyes for
few mins & Visualize whatever was studied.
Do one of the following :
Walk 100 steps or
Stretching Asanas like Tadasana / Vrikshasana / Parvatasana
Neck Exercises
Memory Enhancing Pranayam- Bhramri Pranayama
11. www.StressFreeEducation.org
Step 3: Make Daily Time Table Description
* Follow the Short Break Rules Mentioned
aboveTime Subjects
6:00-8:00 am Maths
6:50-7:00am Short Break* Memory Pranayam
7:50-8:00 Short Break* Take Blessings from Parents
8am-9am Long Break Breakfast
9:00-12:00 Red Topics
9:50-10:00 Short Break* Stretching Asanas
10:50-11:00 Short Break* Neck Exercises
11:50-12:00 Short Break* Meditation
12pm-2pm Long Break Lunch & Relaxation
2:00-5:00pm Red and Yellow Topics
2:50-3:00 Short Break* Walk 100 steps
3:50-4:00 Short Break* Stretching Asanas
4:50-5:00 Short Break* Neck Exercises
5pm-6pm Long Break Play or walk outside
6:00-8:00 Green and Yellow Topics
6:50-7:00 Short Break* Memory Pranayam
7:50-8:00 Short Break* Walk 100 steps
8-9pm Long Break Dinner, Relaxation
9-9:30pm Step 5: Self Reflection Assess yourself
10pm-5am Sleep Time Make resolution to get up early & pray to God. |
Step 3: Sample Daily Time Table
12. www.StressFreeEducation.org
Step 4 : Work Backwards and
put Revision Notes in Text Book
There is no time to read all chapters in
detail.
Solve sample papers, old question
papers and question banks.
Highlight the answers in the text book
or put sticky notes.
13. www.StressFreeEducation.org
Step 5: Self Reflection / आत्म विश्लेषण करें
In the night 9:00 – 9:30 pm
Think and mark on a checklist
Did I…
…follow my time table (both study & break) honestly ?
…eat healthy ?
…take blessings from parents ?
…not waste time on mobile, internet, chatting, etc. ?
Use to assess Self Reflection.
15. www.StressFreeEducation.org
How to Write the Exams Stress Free ?
Before going for Exams…
Understand the question paper pattern
properly.
Plan out timings for each
section/question in advance based on
the marks each question carries and
number of words to be written in answer.
Keep 15 minutes of revision.
16. www.StressFreeEducation.org
How to Write the Exams Stress Free ?
During Exams…
Take 6 -7 hours of sleep at night
before exam day.
Eat nutritious food like milk / fruits
/ vegetables-pulses-chapatti, etc.
before exams.
Make sure to take a water bottle in
the examination hall.
17. www.StressFreeEducation.org
How to Write the Exams Stress Free ?
In the examination hall…
Keep your tongue in Mindful Position as much as possible
After getting the question paper, close your eyes, sit in Peace Position
take 3 deep breaths and do positive reinforcement each time:
“I know every thing.” “I can do everything.” “I will do everything.”
Then, read the whole question paper.
Do the sections with short q/a first and then go for the longer q/a.
Attempt all the question of a section in the correct sequence. Keep
leaving space for the questions you don’t know and attempt them once
you have answered all the easy ones in a section. Make sure not to
exceed your planned time for each section.
18. www.StressFreeEducation.org
How to Write the Exams Stress Free ?
In the examination hall…
If you get stuck on any difficult
question, keep a hand in Focus
Position and start answering.
If you feel panic keep one hand in
Happiness Position and continue
writing answer.
19. www.StressFreeEducation.org
How to Write the Exams Stress Free ?
In the examination hall…
Write neatly and underline important points. Leave space
between answers.
Attempt all questions.
Keep putting a mark on answered questions and circles
on the ones you are doubtful or you don’t know. This will
help you to answer them later.
Copy the question numbers, numerals and figures carefully
in answer sheet.
Tie your supplementary sheets nicely before you start
revising.
Revise your answer sheet thoroughly. Find out your
mistakes as if you are the examiner and then make
corrections.
20. www.StressFreeEducation.org
Some important tips:
Do 15-30 minutes of exercise daily in the morning.
Eat nutritious food daily, drink milk everyday – Avoid
tea/coffee
Depending on your interest, you may play / watch TV /
listen to songs for 30 minutes.
Please stop looking at others, focus on yourself.
If you are feeling too much tension or depression, please
talk to your, friends, teacher and parents.
