BY RAIN HEALTH CARE CONSULTATION & MANAGEMENT CENTER PLAYLIST BEST MOTIVATION- https://www.youtube.com/playlist?list=PLZghVyyU8IvZ37zja7Y2LDJVluUqi4wXS ABOUT MEDICINE -- https://www.youtube.com/playlist?list=PLZghVyyU8IvbNtGWldDeLsikC5ABkNk1K OPTOMETRY SEMINARS-- 1. https://www.youtube.com/playlist?list=PLZghVyyU8IvZm8DzFMd3cp2g3QkNfOvQv 2. https://www.youtube.com/playlist?list=PLZghVyyU8IvbNfjXjU1FA-S7TQbr7_yhq OPTOMETRY PRACTICAL--https://www.youtube.com/playlist?list=PLZghVyyU8IvZiOJmdkT2Xy97R70pYT4jy LIFESTYLE DISEASE BENGALI-- https://www.youtube.com/playlist?list=PLZghVyyU8IvaRK1UhmollSiQj3dFKx0V9 OCULAR DISEASE-- https://www.youtube.com/playlist?list=PLZghVyyU8IvYo67e0GeIJuYl8h6sGGmnG LIFESTYLE DISEASE-- https://www.youtube.com/playlist?list=PLZghVyyU8IvZwpCNZOoaKON9IrX1Vqsuy SLIT LAMP-- https://www.youtube.com/playlist?list=PLZghVyyU8IvbyAK5bNBrjiyv1mZHKBa7m JOINT PAIN-- https://www.youtube.com/playlist?list=PLZghVyyU8IvbF1a40VEGUSZohhPHA9j4l CLINICAL REFRACTION-- https://www.youtube.com/playlist?list=PLZghVyyU8IvYsAb1q1s8fsXNYkxGJJ6rT INSTRUMENTAL VIEW -- https://www.youtube.com/playlist?list=PLZghVyyU8IvZ2oUVmgP7KDY29QhaNTMvX RETINOSCOPY-- https://www.youtube.com/playlist?list=PLZghVyyU8IvYXuq-4aldOxXSM34NzGhMU GLAUCOMA-- https://www.youtube.com/playlist?list=PLZghVyyU8Ivat4wEzY-980K8wF1il3ysH DISEASE SEMINARS-- https://www.youtube.com/playlist?list=PLZghVyyU8IvYSqC4hIshSYy2RFjvL07j1 LIFESTYLE DISEASE SEMINARS HINDI-- https://www.youtube.com/playlist?list=PLZghVyyU8IvZOU11kpPWSgFNkIcyKGjH6 YOGA-- https://www.youtube.com/playlist?list=PLZghVyyU8IvaxVD1SdpaXUU8OHogVZnHr CONTACT LENS-- https://www.youtube.com/playlist?list=PLZghVyyU8IvZLDAfxnqs40h3HErAnm_Fv OCULAR DRUGS-- https://www.youtube.com/playlist?list=PLZghVyyU8Ivb3nAAg6jNn6RxPI0MjXsz9 NUTRITION-- https://www.youtube.com/playlist?list=PLZghVyyU8IvatP6KphJmEzgW2fEIq1YsH THYROID DISEASE-- https://www.youtube.com/playlist?list=PLZghVyyU8IvYRiMfA6dvJVw3Uhkenilhl CONJUNCTIVITIS-- https://www.youtube.com/playlist?list=PLZghVyyU8IvZDNHYJKAU6A0obzEKeXG2k #RAINHEALTHCARE #OPTOMETRY #BETTERHEALTH

2. • CHOLECALCIFEROL = VITAMIN D3 = ANIMAL VERSION;
• ERGOCALCIFEROL = VITAMIN D2 = PLANT VERSION

3. DEFICIENCY
• IN CHILDREN, VITAMIN D DEFICIENCY CAN RESULT IN -- RICKETS, DEFORMED BONES, RETARDED GROWTH,
AND SOFT TEETH.
• IN ADULTS, VITAMIN D DEFICIENCY CAN RESULT IN OSTEOMALACIA, SOFTENED BONES, SPONTANEOUS
FRACTURES, AND TOOTH DECAY.

4. SOURCES
• সুর্য আল োক রশ্মির উপশ্মিশ্মিলি মোনবলেলের চলময উৎপন্ন েয়।
• ভ োজ্য ভি , েুগ্ধ ও েুগ্ধ জ্োিীয় খোেয, শ্মবশ্ম ন্ন মোলের ভি , শ্মিলমর কুসুম, মোখন,শ্মি, চশ্মবয এবং
ইশ্ম শ মোলের ভিল পর্যোপ্ত পশ্মরমোলে পোওয়ো র্োয়।
• MUSHROOMS, SALMON

5. TOXICITY
• HYPERVITAMINOSIS D IS NOT A RESULT OF SUN EXPOSURE BUT FROM CHRONIC SUPPLEMENTATION. EXCESSIVE SUPPLEMENT USE WILL -----
o ELEVATE BLOOD CALCIUM LEVELS AND CAUSE LOSS OF APPETITE,
o NAUSEA,
o VOMITING,
o EXCESSIVE THIRST,
o EXCESSIVE URINATION,
o ITCHING,
o MUSCLE WEAKNESS,
o JOINT PAIN,
o CALCIFICATION OF SOFT TISSUES CAN ALSO OCCUR.