Mind control is a technique of communication with oneself to gain control over thoughts, feelings, and perceptions. It allows one to utilize their full potential and go beyond limitations. Methods of mind control include hypnosis, which can be used medically for pain relief, and self-hypnosis or auto-suggestion to overcome addictions. Memory inhibition techniques can help forget unwanted memories by focusing on positive messages. Mind control also includes treating others through silent treatment by distancing oneself from unhealthy influences rather than engaging in conflict. The ultimate form of mind control is self-realization through introspection and self-improvement.