Puberty is initiated by increases in hormones like leptin and kisspeptin which activate the hypothalamic-pituitary-gonadal axis, triggering the release of sex hormones and setting off physical changes. In females, puberty involves breast development, pubic hair growth, menarche, and ovarian and uterine maturation over 3-5 years starting around age 10. In males, it involves testicular growth, pubic hair growth, penis growth, voice deepening, and a growth spurt over 3-5 years starting around age 11. Throughout puberty, sex hormones influence brain development and increase emotional volatility and risk-taking behavior.