How to do halasana (plow pose) and what are its benefitsShivartha
Halasana or Plow Pose is an asana. Sanskrit: Halasan; hala - plow, asana - posture; Pronounced As-hah-LAHS-anna Like other yoga poses, Halasana is so named because of the basic shape of the pose resembles a typical plow used in Tibet and India. The plow is also a mythological symbol that appears in many stories from Tibet, China, India, and Egypt. Plow mudra will be practiced for your body. This asana is one of those finishing poses that you will do in yoga from the very beginning. But only once your feet touch the ground, it becomes an advanced pose.
If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—perhaps you're getting a good night's sleep or getting fewer colds, or you're feeling more relaxed and relaxed. But if you've ever tried to tell a beginner about the benefits of yoga, you might find that "it creates growth of life" or "it carries energy to your back" on deaf or skeptical ears. is falling
Yoga is a practice that connects the body, breath and mind. It uses body posture, breathing exercises and meditation to promote overall health. Yoga developed as a spiritual practice thousands of years ago. Today, most Westerners practice yoga for exercise or to reduce stress.
Experts say 14 best yoga poses for back pain Wondering what is the best yoga pose for back pain? We have heard from the experts and some enthusiastic yogis and have come up with the top 14 asanas that can help the country's growing back pain!
अलसी - एक चमत्कारी आयुवर्धक, आरोग्यवर्धक दैविक भोजन
“पहला सुख निरोगी काया, सदियों रहे यौवन की माया।” आज हमारे वैज्ञानिकों व चिकित्सकों ने अपनी शोध से ऐसे आहार-विहार, आयुवर्धक औषधियों, वनस्पतियों आदि की खोज कर ली है जिनके नियमित सेवन से हमारी उम्र 200-250 वर्ष या ज्यादा बढ़ सकती है और यौवन भी बना रहे। यह कोरी कल्पना नहीं बल्कि यथार्थ है। आपको याद होगा प्राचीन काल में हमारे ऋषि मुनि योग, तप, दैविक आहार व औषधियों के सेवन से सैकड़ों वर्ष जीवित रहते थे। इसीलिए ऊपर मैंने पुरानी कहावत को नया रुप दिया है। ऐसा ही एक दैविक आयुवर्धक भोजन है “अलसी” जिसकी आज हम चर्चा करेंगें।
पिछले कुछ समय से अलसी के बारे में पत्रिकाओं, अखबारों, इन्टरनेट, टी.वी. आदि पर बहुत कुछ प्रकाशित होता रहा है। बड़े शहरों में अलसी के व्यंजन जैसे बिस्कुट, ब्रेड आदि बेचे जा रहे हैं। भारत के विख्यात कार्डियक सर्जन डॉ. नरेश त्रेहान अपने रोगियों को नियमित अलसी खाने की सलाह देते हैं ताकि वह उच्च रक्तचाप व हृदय रोग से मुक्त रहे। विश्व स्वास्थ्य संगठन (W.H.O.) अलसी को सुपर स्टार फूड का दर्जा देता है। आयुर्वेद में अलसी को दैविक भोजन माना गया है। मैंने यह भी पढ़ा है कि सचिन के बल्ले को अलसी का तेल पिलाकर मजबूत बनाया जाता है तभी वो चौके-छक्के लगाता है और मास्टर ब्लास्टर कहलाता है। आठवीं शताब्दी में फ्रांस के सम्राट चार्ल मेगने अलसी के चमत्कारी गुणों से बहुत प्रभावित थे और चाहते थे कि उनकी प्रजा रोजाना अलसी खाये और निरोगी व दीर्घायु रहे इसलिए उन्होंने इसके लिए कड़े कानून बना दिए थे।
How to do halasana (plow pose) and what are its benefitsShivartha
Halasana or Plow Pose is an asana. Sanskrit: Halasan; hala - plow, asana - posture; Pronounced As-hah-LAHS-anna Like other yoga poses, Halasana is so named because of the basic shape of the pose resembles a typical plow used in Tibet and India. The plow is also a mythological symbol that appears in many stories from Tibet, China, India, and Egypt. Plow mudra will be practiced for your body. This asana is one of those finishing poses that you will do in yoga from the very beginning. But only once your feet touch the ground, it becomes an advanced pose.
If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—perhaps you're getting a good night's sleep or getting fewer colds, or you're feeling more relaxed and relaxed. But if you've ever tried to tell a beginner about the benefits of yoga, you might find that "it creates growth of life" or "it carries energy to your back" on deaf or skeptical ears. is falling
Yoga is a practice that connects the body, breath and mind. It uses body posture, breathing exercises and meditation to promote overall health. Yoga developed as a spiritual practice thousands of years ago. Today, most Westerners practice yoga for exercise or to reduce stress.
Experts say 14 best yoga poses for back pain Wondering what is the best yoga pose for back pain? We have heard from the experts and some enthusiastic yogis and have come up with the top 14 asanas that can help the country's growing back pain!
अलसी - एक चमत्कारी आयुवर्धक, आरोग्यवर्धक दैविक भोजन
“पहला सुख निरोगी काया, सदियों रहे यौवन की माया।” आज हमारे वैज्ञानिकों व चिकित्सकों ने अपनी शोध से ऐसे आहार-विहार, आयुवर्धक औषधियों, वनस्पतियों आदि की खोज कर ली है जिनके नियमित सेवन से हमारी उम्र 200-250 वर्ष या ज्यादा बढ़ सकती है और यौवन भी बना रहे। यह कोरी कल्पना नहीं बल्कि यथार्थ है। आपको याद होगा प्राचीन काल में हमारे ऋषि मुनि योग, तप, दैविक आहार व औषधियों के सेवन से सैकड़ों वर्ष जीवित रहते थे। इसीलिए ऊपर मैंने पुरानी कहावत को नया रुप दिया है। ऐसा ही एक दैविक आयुवर्धक भोजन है “अलसी” जिसकी आज हम चर्चा करेंगें।
पिछले कुछ समय से अलसी के बारे में पत्रिकाओं, अखबारों, इन्टरनेट, टी.वी. आदि पर बहुत कुछ प्रकाशित होता रहा है। बड़े शहरों में अलसी के व्यंजन जैसे बिस्कुट, ब्रेड आदि बेचे जा रहे हैं। भारत के विख्यात कार्डियक सर्जन डॉ. नरेश त्रेहान अपने रोगियों को नियमित अलसी खाने की सलाह देते हैं ताकि वह उच्च रक्तचाप व हृदय रोग से मुक्त रहे। विश्व स्वास्थ्य संगठन (W.H.O.) अलसी को सुपर स्टार फूड का दर्जा देता है। आयुर्वेद में अलसी को दैविक भोजन माना गया है। मैंने यह भी पढ़ा है कि सचिन के बल्ले को अलसी का तेल पिलाकर मजबूत बनाया जाता है तभी वो चौके-छक्के लगाता है और मास्टर ब्लास्टर कहलाता है। आठवीं शताब्दी में फ्रांस के सम्राट चार्ल मेगने अलसी के चमत्कारी गुणों से बहुत प्रभावित थे और चाहते थे कि उनकी प्रजा रोजाना अलसी खाये और निरोगी व दीर्घायु रहे इसलिए उन्होंने इसके लिए कड़े कानून बना दिए थे।
अनूठा फल निराला स्वाद
केला सर्वसुलभ, सदाबहार, सस्ता, स्वास्थ्यवर्धक और स्वादिष्ट फल है। केले का वानस्पतिक नाम मूसा सेपियेंटा है जिसका मतलब बुद्धिमान व्यक्ति का फल होता है। केला दुनिया के सबसे पुराने और लोकप्रिय फलों में से एक है। केले की गिनती हमारे देश के उत्तम फलों में होती है और हमारे मांगलिक कार्यों में भी विशेष स्थान दिया गया है। केले को असमिया में कोल, बंगला में काला, गुजराती में केला, कनन्ड़ में बाले गिड़ाया बालेहन्नु, कोंकणी में केल, मलयालम में वझा, मराठी में कदलीद्व या केल, उड़िया में कोडोली या रोम्भा, तमिल में वझाई, तेलुगु में आसी, अंग्रेजी में बनाना (Banana) नाम से पुकारा जाता है। प्लेण्टेन(Plantain) प्रजाति का केला मीठा नहीं होता है और सब्जी के रूप में खाया जाता है।
निसंदेह सेब बहुत अच्छा और स्वास्थ्यप्रद फल माना जाता है इसीलिए “An apple a day keeps doctor away”कहावत बड़ी मशहूर रही है। लेकिन ताजा शोध यह बताती है कि आपको डॉक्टर से दूर रखने में केला सेब से भी आगे निकल गया है। क्योंकि केले में सेब से दुगुने कार्बोहाइड्रेटव खनिज तत्व, तिगुना फोस्फोरस, चार गुना प्रोटीन और पांच गुना विटामिन-ए व आयरन होता है। इसलिए सोच बदलिए, डॉक्टर को अकेला छोड़िये, रोज केला खाकर स्वस्थ बने रहिये।
How to do viparita karani (legs up the wall pose) and what are its benefitsShivartha
Sanskrit: Viparitakarani; Viparita - inverse, Karani - doing; Pronounced As - vip-par-ee-tah car-AHN-ee Viparita Karani Also called an inverted lake pose or leg up the wall pose. It has an anti-aging effect on your body, apart from a host of other health benefits. Some Hindu scriptures state that Viparita Karni not only reduces wrinkles, but prevents both old age and death. This asana, being a restorative posture, allows the blood to circulate to every part of the body. Hence, it helps in giving relief from just about any disease.
Yoga is a beautiful exercise and it requires hard energy to burn this fat to lose weight. The two are contradictory since it doesn't burn as many calories. Now the question arises that how to promote yoga for weight loss. Yoga training is beneficial for both your mind and body. It creates the best description of you that you have always dreamed of. Yoga postures may be stable but they definitely work magic in your body.
If you are unhappy with your premature ejaculation which is based on your performance anxiety and psychological sexual disorder, now is the time to improve it. This is India's No.1 Ayurveda and Sexology Medical Science Clinic named Dubey Clinic which is the right natural medication place for all types of sexual or skin disease patients.
Sexual patients from all over India including abroad approach this clinic to get their treatment and naturopathy. Dr. Sunil Dubey is a world renowned Ayurvedacharya as well as a senior sexologist doctor, who has expertise in this Ayurveda and sexology medical science. At present time, he practices at Dubey Clinic and all the local patients of this city always regard him as the famous sexologist in Patna. He treats all types of sexual patients those who are affected with their physical, medical, psychological, anatomy, genetics, hormone issue, and health-related problems.
He has been involved in this sexologist profession for a long time in India. He is the leading sexologist doctor of India who has researched on various types of sexual dysfunctions of men and women. He has spent his five years on the research of Ayurvedic medicines for all types of married and unmarried sexual patients. He has successfully discovered the most effective Ayurvedic medicines for erection problems, infection issues, skin disease, ejaculation dysfunction, sexually transmitted diseases, and many more. In today’s date, more than fifty sexual patients are availing of this clinic medication every day.
Dr. Sunil Dubey is the most popular sexologist doctor among the age group of 20-40 years as he successfully treats sexual patients of all ages. Newly married couples also come to Dubey Clinic for their sexual marital counseling. He helps them all and suggests them to live with nature and its medicine. Mostly sexual patients from Bihar always choose Dubey Clinic because they have great trust on Dr. Sunil Dubey and this clinic medication. The new people look for best sexologist in Bihar and they find Dr. Sunil Dubey to get their treatment.
He is indeed the outstanding senior sexologist doctor of India as his medicine has been effective in treating millions of sexual patients. If you are a sexual patient then do not make rounds of quacks or green horn sexologists here and there. Dubey Clinic is the oldest Ayurvedic clinic in Bihar standing with the trust of people for 60 years. Make an appointment to visit the clinic and get proper treatment that is panacea for your sexual problem.
With best wishes:
Dubey Clinic
A certified clinic in India
Dr. Sunil Dubey, Gold Medalist Sexologist
B.A.M.S. (Ranchi) | M.R.S.H. (London) | Ph.D. in Ayurveda (USA)
Location: Dubey Market, Langar Toli, Chauraha, Patna - 04
Helpline No: +91 98350 92586; +91 91555 55112
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How to do jathara parivartanasana (two knee spinal twist pose) and what are i...Shivartha
Jathara parivratana as pronounced in Sanskrit is a posture that is pronounced as jaH-tah-rah-paH-rEE-var-ta- nA-sa-na. Sanskrit: Jathara Parivartan; gastritis - abdomen or abdomen; Parivartan - abandoned or folded; posture - posture. Jathara Parivartasana is a relaxing posture in which the stomach is bent while lying in a supine position. This pose also strengthens the back muscles and improves your posture. To hold this posture, the stomach is rotated in the abdominal posture by bending the legs and turning the legs downwards. Hence it is known as Belly Twist Pose or Revved Abdominal Twist Pose in English.
Role of diet in our spiritual unfoldmentSantsamaagam
The secret of being healthy and happy at all times is to be a little hungry at all times. Do not overload stomach, never ever. Over-eating is the chief cause of most diseases. The vast majority of persons dig their graves through their teeth.This tip is an insurance for being happy, healthy and harmonious for ever.
Yoga for ovarian cyst and it's health benefitsShivartha
The female body is absolutely beautiful, delicate and complex. Nowadays, ovarian cysts are more common. Ovarian cysts are common causes of cysts, in most cases, due to lifestyle and eating habits. Here, we will talk about ovarian cysts in women and how yoga can help reduce the risk of ovarian cysts. Here are some important points that will help us to understand Ovarian Cysts Cysts.
10 amazing yoga poses to increase height and grow taller naturallyShivartha
Yoga has been practiced since ancient times for overall health but you will be surprised to know that yoga can also be used to increase your height. We bring you some tricks and tips to add some extra inches to your height and promote overall body growth. "Contrary to what most people believe, you may have a chance to increase your height by the age of 23-24, after which the body stops secreting growth hormone." Can help stretch the muscles of the body.
These 11 best yoga asanas for lungs, you should tryShivartha
Yogasanas are a combination of physical positioning and proper breathing methods that aim to help the body and mind maintain an overall balance. According to yoga, 'breath' also known as 'prana' is the driving force behind all the energy that governs our life. Proper breathing is essential in the case of any type of yoga, because if it is not done properly it can get stuck in the nerves of the body and cause severe pain in the body.
6 best yoga for you to increase your kidney healthShivartha
The kidneys perform an important function of purifying the blood by filtering it out of waste. They also help in the work of urinary system, secretion of hormones and maintaining blood pressure levels in the body. The kidneys have an additional function of maintaining homeostasis or the level of acids and bases in the body. Clearly, the kidney is one of the most important organs of the body and needs to be taken care of.
8 yoga exercises that will help you get relief from l4 (lumbar) pain.Shivartha
The anatomy of the spine is very influential, as well as its functions. The spinal column is long from the base of the skull down to the pelvis. While in the womb it develops till the time of delivery. After birth, as the baby grows, there are many other changes in it. The spinal cord has many parts such as the vertebrae (facet joints), nerves, inter vertebral discs, and soft tissues (including muscles, tendons, and ligaments). All of these parts contribute to the complex structure of the spine. They provide support for various tasks and everyday activities.
An unhealthy diet can result from environmental conditions, stress, over-styling and lack of care. However, there are some yoga poses that are helpful here to avoid the damage caused by these triggers. All forward bending postures can help in maintaining healthy hair.
अनूठा फल निराला स्वाद
केला सर्वसुलभ, सदाबहार, सस्ता, स्वास्थ्यवर्धक और स्वादिष्ट फल है। केले का वानस्पतिक नाम मूसा सेपियेंटा है जिसका मतलब बुद्धिमान व्यक्ति का फल होता है। केला दुनिया के सबसे पुराने और लोकप्रिय फलों में से एक है। केले की गिनती हमारे देश के उत्तम फलों में होती है और हमारे मांगलिक कार्यों में भी विशेष स्थान दिया गया है। केले को असमिया में कोल, बंगला में काला, गुजराती में केला, कनन्ड़ में बाले गिड़ाया बालेहन्नु, कोंकणी में केल, मलयालम में वझा, मराठी में कदलीद्व या केल, उड़िया में कोडोली या रोम्भा, तमिल में वझाई, तेलुगु में आसी, अंग्रेजी में बनाना (Banana) नाम से पुकारा जाता है। प्लेण्टेन(Plantain) प्रजाति का केला मीठा नहीं होता है और सब्जी के रूप में खाया जाता है।
निसंदेह सेब बहुत अच्छा और स्वास्थ्यप्रद फल माना जाता है इसीलिए “An apple a day keeps doctor away”कहावत बड़ी मशहूर रही है। लेकिन ताजा शोध यह बताती है कि आपको डॉक्टर से दूर रखने में केला सेब से भी आगे निकल गया है। क्योंकि केले में सेब से दुगुने कार्बोहाइड्रेटव खनिज तत्व, तिगुना फोस्फोरस, चार गुना प्रोटीन और पांच गुना विटामिन-ए व आयरन होता है। इसलिए सोच बदलिए, डॉक्टर को अकेला छोड़िये, रोज केला खाकर स्वस्थ बने रहिये।
How to do viparita karani (legs up the wall pose) and what are its benefitsShivartha
Sanskrit: Viparitakarani; Viparita - inverse, Karani - doing; Pronounced As - vip-par-ee-tah car-AHN-ee Viparita Karani Also called an inverted lake pose or leg up the wall pose. It has an anti-aging effect on your body, apart from a host of other health benefits. Some Hindu scriptures state that Viparita Karni not only reduces wrinkles, but prevents both old age and death. This asana, being a restorative posture, allows the blood to circulate to every part of the body. Hence, it helps in giving relief from just about any disease.
Yoga is a beautiful exercise and it requires hard energy to burn this fat to lose weight. The two are contradictory since it doesn't burn as many calories. Now the question arises that how to promote yoga for weight loss. Yoga training is beneficial for both your mind and body. It creates the best description of you that you have always dreamed of. Yoga postures may be stable but they definitely work magic in your body.
If you are unhappy with your premature ejaculation which is based on your performance anxiety and psychological sexual disorder, now is the time to improve it. This is India's No.1 Ayurveda and Sexology Medical Science Clinic named Dubey Clinic which is the right natural medication place for all types of sexual or skin disease patients.
Sexual patients from all over India including abroad approach this clinic to get their treatment and naturopathy. Dr. Sunil Dubey is a world renowned Ayurvedacharya as well as a senior sexologist doctor, who has expertise in this Ayurveda and sexology medical science. At present time, he practices at Dubey Clinic and all the local patients of this city always regard him as the famous sexologist in Patna. He treats all types of sexual patients those who are affected with their physical, medical, psychological, anatomy, genetics, hormone issue, and health-related problems.
He has been involved in this sexologist profession for a long time in India. He is the leading sexologist doctor of India who has researched on various types of sexual dysfunctions of men and women. He has spent his five years on the research of Ayurvedic medicines for all types of married and unmarried sexual patients. He has successfully discovered the most effective Ayurvedic medicines for erection problems, infection issues, skin disease, ejaculation dysfunction, sexually transmitted diseases, and many more. In today’s date, more than fifty sexual patients are availing of this clinic medication every day.
Dr. Sunil Dubey is the most popular sexologist doctor among the age group of 20-40 years as he successfully treats sexual patients of all ages. Newly married couples also come to Dubey Clinic for their sexual marital counseling. He helps them all and suggests them to live with nature and its medicine. Mostly sexual patients from Bihar always choose Dubey Clinic because they have great trust on Dr. Sunil Dubey and this clinic medication. The new people look for best sexologist in Bihar and they find Dr. Sunil Dubey to get their treatment.
He is indeed the outstanding senior sexologist doctor of India as his medicine has been effective in treating millions of sexual patients. If you are a sexual patient then do not make rounds of quacks or green horn sexologists here and there. Dubey Clinic is the oldest Ayurvedic clinic in Bihar standing with the trust of people for 60 years. Make an appointment to visit the clinic and get proper treatment that is panacea for your sexual problem.
With best wishes:
Dubey Clinic
A certified clinic in India
Dr. Sunil Dubey, Gold Medalist Sexologist
B.A.M.S. (Ranchi) | M.R.S.H. (London) | Ph.D. in Ayurveda (USA)
Location: Dubey Market, Langar Toli, Chauraha, Patna - 04
Helpline No: +91 98350 92586; +91 91555 55112
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How to do jathara parivartanasana (two knee spinal twist pose) and what are i...Shivartha
Jathara parivratana as pronounced in Sanskrit is a posture that is pronounced as jaH-tah-rah-paH-rEE-var-ta- nA-sa-na. Sanskrit: Jathara Parivartan; gastritis - abdomen or abdomen; Parivartan - abandoned or folded; posture - posture. Jathara Parivartasana is a relaxing posture in which the stomach is bent while lying in a supine position. This pose also strengthens the back muscles and improves your posture. To hold this posture, the stomach is rotated in the abdominal posture by bending the legs and turning the legs downwards. Hence it is known as Belly Twist Pose or Revved Abdominal Twist Pose in English.
Role of diet in our spiritual unfoldmentSantsamaagam
The secret of being healthy and happy at all times is to be a little hungry at all times. Do not overload stomach, never ever. Over-eating is the chief cause of most diseases. The vast majority of persons dig their graves through their teeth.This tip is an insurance for being happy, healthy and harmonious for ever.
Yoga for ovarian cyst and it's health benefitsShivartha
The female body is absolutely beautiful, delicate and complex. Nowadays, ovarian cysts are more common. Ovarian cysts are common causes of cysts, in most cases, due to lifestyle and eating habits. Here, we will talk about ovarian cysts in women and how yoga can help reduce the risk of ovarian cysts. Here are some important points that will help us to understand Ovarian Cysts Cysts.
10 amazing yoga poses to increase height and grow taller naturallyShivartha
Yoga has been practiced since ancient times for overall health but you will be surprised to know that yoga can also be used to increase your height. We bring you some tricks and tips to add some extra inches to your height and promote overall body growth. "Contrary to what most people believe, you may have a chance to increase your height by the age of 23-24, after which the body stops secreting growth hormone." Can help stretch the muscles of the body.
These 11 best yoga asanas for lungs, you should tryShivartha
Yogasanas are a combination of physical positioning and proper breathing methods that aim to help the body and mind maintain an overall balance. According to yoga, 'breath' also known as 'prana' is the driving force behind all the energy that governs our life. Proper breathing is essential in the case of any type of yoga, because if it is not done properly it can get stuck in the nerves of the body and cause severe pain in the body.
6 best yoga for you to increase your kidney healthShivartha
The kidneys perform an important function of purifying the blood by filtering it out of waste. They also help in the work of urinary system, secretion of hormones and maintaining blood pressure levels in the body. The kidneys have an additional function of maintaining homeostasis or the level of acids and bases in the body. Clearly, the kidney is one of the most important organs of the body and needs to be taken care of.
8 yoga exercises that will help you get relief from l4 (lumbar) pain.Shivartha
The anatomy of the spine is very influential, as well as its functions. The spinal column is long from the base of the skull down to the pelvis. While in the womb it develops till the time of delivery. After birth, as the baby grows, there are many other changes in it. The spinal cord has many parts such as the vertebrae (facet joints), nerves, inter vertebral discs, and soft tissues (including muscles, tendons, and ligaments). All of these parts contribute to the complex structure of the spine. They provide support for various tasks and everyday activities.
An unhealthy diet can result from environmental conditions, stress, over-styling and lack of care. However, there are some yoga poses that are helpful here to avoid the damage caused by these triggers. All forward bending postures can help in maintaining healthy hair.
2. पीपल की पूजा
लोग पीपल की पूजा करते हैं, यह मािकर कक इससे शछि ग्रह शांत होगा।
अथवा भूत-प्रेत की बाधा िह ं होगी। इसमें वैज्ञाछिक तक
क यह है कक पीपल
ह एक मात्र ऐसा पेड़ है, जो रात और दिि, िोिों समय ऑक्सीजि िोड़ता
है। अतः इसे बचाए रखिा और इसक
े पास जािे से शर र में ऑक्सीजि की
मात्रा प्रवादहत होती है।
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3. माथे पर छतलक
क
ु ि लोग माथे पर क
ु मक
ु म, छतलक आदि लगाते हैं। मदहलाएं एवं पुरुष माथे
पर छतलक लगाते हैं। इसक
े पीिे वैज्ञाछिक तक
क यह है कक आंखों क
े बीच
माथे तक एक िस आ जाती है। क
ु मक
ु म या छतलक लगािे से उस जगह की
ऊजाक बिी रहती है। माथे पर छतलक लगाते वक्त जब अंगूठे या उंगल से
प्रेशर पर पड़ता है, तब चेहरे की त्वचा को रक्त आपूछतक करिेवाल मांसपेशी
सकिय हो जाती है और इससे चेहरे की कोशशकाओं तक रक्त प्रचुर मात्रा में
पहुंचता है, जो चेहरे को छिखारता है।
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4. भोजि की शुरुआत तीखे से और अंत मीठे से
जब भी कोई धाशमकक या पाररवाररक अिुष्ठाि होता है, तो भोजि की
शुरुआत तीखे से और अंत मीठे से होता है। इसक
े पीिे वैज्ञाछिक तक
क यह है
कक तीखा खािे से हमारे पेट क
े अंिर पाचि तत्व एवं अम्ल सकिय हो जाते
हैं। इससे पाचि तंत्र ठीक तरह से संचाशलत होता है। अंत में मीठा खािे से
अम्ल की तीव्रता कम हो जाती है। इससे पेट में जलि िह ं होती।
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5. काि छििवािे
हमारे यहां काि छििवािे की भी परंपरा है। लगभग सभी धमों क
े लोग काि
छििवाते हैं। वैज्ञाछिक तक
क और िशकिशास्त्त्री इस बात को मािते हैं कक
इससे सोचिे की शक्क्त का ववकास होता है, जबकक डॉक्टरों का माििा है
कक इससे आवाज अच्िी होती है। कािों से होकर दिमाग तक जािेवाल िस
का रक्त संचार छियंत्रत्रत रहता है।
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6. जमीि पर बैठकर भोजि
भारतीय संस्त्कृ छत क
े अिुसार जमीि पर बैठकर भोजि करिा अच्िी बात
होती है। वैज्ञाछिक तक
क यह है कक पालथी मारकर बैठिा एक प्रकार का योग
है। इस पोक्जशि में बैठिे से मक्स्त्तष्क शांत रहता है और भोजि करते वक्त
दिमाग शांत हो, तो पाचि किया अच्िी रहती है। इस पोजीशि मे बैठते ह
खुि-ब-खुि दिमाग से एक शसग्िल पेट तक जाता है, वह भोजि क
े शलए
तैयार हो जाए।
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7. सूयक को जल
दहंिुओं में सुबह उठकर सूयक को जल चढ़ाते हुए िमस्त्कार करिे की परंपरा
है। वैज्ञाछिक तक
क पािी क
े बीच से आिे वाल सूयक की ककरणें जब आंखों में
पहुंचती हैं, तब हमार आंखों की रोशिी अच्िी होती है।
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8. ऋवष-मुछि क
े शसर पर चुदटया
शसर पर चोट दहंिू धमक में ऋवष-मुछि शसर पर चुदटया रखते थे। आज भी
लोग रखते हैं। वैज्ञाछिक तक
क यह है कक क्जस जगह पर चुदटया रखी जाती
है, उस जगह पर दिमाग की सार िसें आकर शमलती हैं। इससे दिमाग
क्स्त्थर रहता है और इंसाि को िोध िह ं आता, सोचिे की क्षमता बढ़ती है।
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9. पूजा-पाठ क
े िौराि व्रत
अक्सर लोग पूजा-पाठ या अिुष्ठाि क
े िौराि व्रत रखते हैं। इसक
े पीिे
आयुवेि क
े अिुसार व्रत करिे से पाचि किया अच्िी होती है और फलाहार
लेिे से शर र का डीटॉक्सीकफक
े शि होता है। यािी, उसमें से खराब तत्व
बाहर छिकलते हैं। शोधकताकओं क
े अिुसार व्रत करिे से कैं सर का खतरा कम
होता है। हृिय संबंधी रोगों, मधुमेह आदि रोग भी जल्ि िह ं लगते।
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10. चरण स्त्पशक
दहंिू मान्यता क
े अिुसार जब भी आप ककसी बड़े से शमलें, तो उिका चरण
स्त्पशक करें। यह हम बच्चों को भी शसखाते हैं, ताकक वे बड़ों का आिर करें।
वैज्ञाछिक तक
क यह है कक इससे मक्स्त्तष्क से छिकलिे वाल ऊजाक हाथों और
सामिे वाले पैरों से होते हुए एक चि पूरा करती है। इसे कॉसशमक एिजी
का प्रवाह कहते हैं। इसमें िो प्रकार से ऊजाक का प्रवाह होता है। या तो बड़े
क
े पैरों से होते हुए िोटे क
े हाथों तक या कफर िोटे क
े हाथों से बड़ों क
े पैरों
तक।
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11. शसंिूर
शाि शुिा दहंिू मदहलाएं शसंिूर लगाती हैं। वैज्ञाछिक तक
क यह है कक शसंिूर में
हल्ि , चूिा और मरकर होता है। यह शमश्रण शर र क
े रक्तचाप को छियंत्रत्रत
करता है। चूंकक इससे यौि उत्तेजिाएं भी बढ़ती हैं, इसीशलए ववधवा औरतों क
े
शलए शसंिूर लगािा वक्जकत है। इससे स्त्रेस कम होता है।
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